Fit Café

19/10/2026

New smoothies have landed at Fit Café. 🥤

We didn’t stop there. The old favourites got a glow up too.

Here’s the full line-up:

🫐 Mixed Berry: berries, yoghurt, almond, honey
🫐 Blueberry Protein: peanut butter, blueberries, vanilla whey, dates, banana
🥬 Mixed Greens: spinach, banana, kiwi, ginger, mango
🥜 Peanut Butter Protein: peanut butter, vanilla whey, almonds, chia, cinnamon, banana, honey, yoghurt
🥝 Kiwi Delight: kiwi, pineapple, banana, yoghurt
🍍 Tropic Thunder: mango, pineapple, passion fruit, orange juice

Post-class refuel or a slow morning in the park. There’s one for both.

Tell us in the comments which one you’re trying first. 👇

📍 Fit Café, Ernest Ullmann Park, Morningside Manor

15/10/2026

Ever wanted to try Chinese calligraphy?

Teacher Becky, a Taiwanese calligrapher, is running Ink & Stillness at Fit Café in Ernest Ullmann Park.

You'll learn how a stroke is built. Where the brush makes contact, how the pressure moves through the line, and where it lifts off. It asks for your full attention, one stroke at a time. Along the way you pick up a little of the language and culture behind each character.

Brush and practice paper are provided. The paper is water reactive, so it looks like ink and dries clean. Calligraphy kits will be on sale on the day.

Come with friends. Coffee and baked goods will be available to order.

Sunday 1 November, 9:30am to 11:30am.
R350 per person.

To book, WhatsApp https://wa.me/27836097354

13/10/2026

Ever wanted to try Chinese calligraphy?

Teacher Becky, a Taiwanese calligrapher, is running Ink & Stillness at Fit Café in Ernest Ullmann Park.

You'll learn how a stroke is built. Where the brush makes contact, how the pressure moves through the line, and where it lifts off. It asks for your full attention, one stroke at a time. Along the way you pick up a little of the language and culture behind each character.

Practice paper and a brush are provided for the session. The paper is water reactive, so it looks like ink and dries clean. Calligraphy kits will be on sale on the day.

Come with friends. Coffee and baked goods will be available to order.

Sunday 1 November, 9:30am to 11:30am.
R350 per person.

12/10/2026

Ever tried frothing milk for the first time? Sophie did. On camera. ☕

Coffee and Connect is this Friday, 16 October, 9am to 12pm at Fit Café, Ernest Ullmann Park. A relaxed morning about disability visibility, hosted with Sophie and the team at Young Deltas.

Watch to the end. Her team make their first ever cappuccinos, and Martin has a small ask.

80 to 90% of people with disabilities are unemployed. This morning is about making people feel welcome and part of a community. No booking needed. Just come through.

Can't make it? Sponsor a coffee for someone attending.

To find out more, WhatsApp Sophie: https://wa.me/27829462628
To sponsor a coffee, WhatsApp Carlo: https://wa.me/27836097354
Event details: https://www.facebook.com/share/p/19puPyxHe9/
Duality Fitness The Rebel Ninja

08/10/2026

Pink, fizz and a little green cloud. 🍓🫧🍵

Strawberry syrup at the bottom. Soda in the middle. Coconut matcha cold foam floating on top.

Light, bubbly and made for a slow afternoon in the park.

📍 Fit Café, Ernest Ullmann Park, Morningside Manor

07/10/2026

Finding Fit Café is half the experience.

We're right in the heart of Ernest Ullmann Park, and this is how to get to us for Coffee and Connect on Friday 16 October, 9am to 12pm.

Turn into Alma Road from Bowling Road and go through the boom. Inside the park, turn right into the main parking area.

Walk towards the buildings and look for the path leading down into the park. Ernest Ullmann's statues are along the route, with the park opening up around you as you go. It's one of the most peaceful spots in Joburg, and most people have never seen it.

The path is wheelchair friendly and the café is visible from it. On the day, temporary accessibility ramps will be in place over the small steps into the café.

No booking needed. Just come.

Event details: https://www.facebook.com/share/p/19puPyxHe9/

Want to get involved or sponsor? WhatsApp Sophie: https://wa.me/27829462628

Duality Fitness

06/10/2026

Spring is here. So is our new drinks menu.

Five limited edition drinks, only around for the season.

Mont Blanc. Lavazza cold brew under coconut cold foam. Pick cranberry, pomegranate or orange. R49
Strawberry Lemonade. Strawberry, soda and our house lemon syrup. R42
Strawberry Matcha Cloud. Strawberry soda topped with matcha coconut cold foam. R54
Earl Grey Matcha Cloud. Iced Earl Grey under matcha coconut cold foam. R51
Espresso Mocktini. Espresso, coconut milk, coconut cold foam. R54

Swipe through and pick your favourite.

📍 Fit Café, Ernest Ullmann Park, Morningside Manor
📞 069 666 0976

05/10/2026

What makes a space feel like it's for you?

Coffee and Connect is a morning for disability visibility. A space to be you. Connect with others like you. Learn something new.

Hear from Nick Smit, Sophie from Young Deltas, and Carlo Gomes and Martin De Bruiyn from Duality Fitness on why we're doing this.

📍 Fit Café, Ernest Ullmann Park, Morningside Manor
🗓 Friday 16 October, 9am to 12pm
☕ No booking needed. Just show up.

To find out more, WhatsApp Sophie by clicking here: https://wa.me/27829462628.
Want to get involved or sponsor? Same number.

01/10/2026

Some days you need to focus. Some days you need to switch off. We have a tea for both. 🍵

For focus:
🌺 African Safari. Black and green tea with tropical fruit.
🫖 Royal Ceylon. Pure Ceylon black tea with no additives.

For unwinding:
🍮 Crème Brûlé. Honeybush and warm vanilla. Caffeine free.
🍒 Rooibos Cranberry. Organic rooibos with cranberry and orange. Caffeine free.

And if you'd like to learn the art behind a great cup, Leaf Lessons 2.0 is back. Join Tea Master Keith of Tea Finesse for a hands-on morning of brewing, balancing flavours and pairing teas.

🗓 Sunday 4 October, 10am to 12pm
🎟 R350 per person, desserts included
📲 WhatsApp 083 609 7354 to book

Spaces are limited, so don't wait too long.

📍 Fit Café, Ernest Ullmann Park, Morningside Manor

02/06/2026