Intelihealth Registered Dietitians

Intelihealth Registered Dietitians The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - [email protected] - 082 789 2166
Danielle Hambloch - [email protected] - 082 603 3596
Carly Seager - [email protected] - 071 898 2926
Leigh-Ann Silber - [email protected] - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness

Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

🥑✨ Snacking done right! ✨🥑REMEMBER snacking isn’t cheating — it’s fueling. Add these to your meals for extra crunch and ...
04/09/2026

🥑✨ Snacking done right! ✨🥑

REMEMBER snacking isn’t cheating — it’s fueling. Add these to your meals for extra crunch and nutrients, or grab them solo when hunger strikes between breakfast and lunch (or lunch and dinner 👀).

Checkers has created awesome pairing for colour, texture and taste.

Small bites, big impact. 💪

🥑✨ Snacking done right! ✨🥑Between meals or as part of one, the right snack keeps your energy steady and your cravings in...
31/08/2026

🥑✨ Snacking done right! ✨🥑

Between meals or as part of one, the right snack keeps your energy steady and your cravings in check.

Checkers has created awesome pairing for fibre, protein and crunch.

Small bites, big impact. 💪

🥝 CONSTIPATED? TRY KIWI2 green kiwifruit a day may help get things moving.Research has found that green kiwifruit can he...
28/08/2026

🥝 CONSTIPATED? TRY KIWI
2 green kiwifruit a day may help get things moving.
Research has found that green kiwifruit can help:
✔️ Increase bowel movement frequency
✔️ Soften stools
✔️ Reduce straining
✔️ Improve abdominal comfort
In clinical studies, 2 green kiwifruit daily improved bowel function in people with constipation and constipation-predominant IBS.
A simple fruit with surprisingly good evidence for supporting regularity. 🥝
NutritionTips DietitianTips KiwiFruit

CRACKERS AREN’T ALL CREATED EQUALWalking down the cracker aisle can be surprisingly confusing — seeded, wholegrain, glut...
24/08/2026

CRACKERS AREN’T ALL CREATED EQUAL
Walking down the cracker aisle can be surprisingly confusing — seeded, wholegrain, gluten-free, veggie, sourdough… so which ones are worth putting in your trolley?

We’ve picked a few of our favourites and looked at what makes each one different.
🌱 Some offer more fibre
🥜 Some contain seeds and wholegrains
🥔 Some are a fun veggie-based alternative
🍞 Some are all about that sourdough crunch
But here’s our biggest tip:

Don’t just look at the cracker — look at what you put on it.

For a more satisfying snack, try pairing your crackers with protein + plant food:
🥚 Egg + avocado
🥣 Cottage cheese + tomato
🫘 Hummus + cucumber
🐟 Smoked trout + cucumber

And remember:
Gluten-free doesn’t automatically mean healthier.
Seeded doesn’t automatically mean low calorie.
And “healthy” doesn’t mean unlimited.
There’s no single “best” cracker — it’s about choosing one that fits your needs, your preferences and the way you eat. ❤️
Which one would you put in your trolley? 👇
Save this for your next Woolies shop! 🛒
SmartSnacking NutritionTips HealthyEating SnackIdeas DietitianApproved

WORTH PUTTING IN YOUR TROLLEY 🛒🥕One of our Woolworths finds that makes healthy eating SO much easier!Woolworths Frozen R...
21/08/2026

WORTH PUTTING IN YOUR TROLLEY 🛒🥕
One of our Woolworths finds that makes healthy eating SO much easier!
Woolworths Frozen Ratatouille is a chunky vegetable sauce packed with flavour — and the best part? No chopping, peeling or prep needed. Just heat and eat.
❤️ Why we love it:
• An easy way to get more vegetables into your day
• A brilliant shortcut for busy nights
• Versatile enough to use in so many meals
• Makes it easy to build a more nutritious plate
✨ Try it like this:
🥚 Top with poached eggs for a quick breakfast or lunch
🍗 Serve alongside chicken or fish
🍝 Stir through pasta and add grilled chicken for extra protein
🥔 Spoon over baked potato or mash
🫘 Add chickpeas or lentils for a plant-based protein boost
🥖 Pile onto toasted sourdough and top with eggs
Dietitian tip: A vegetable-based shortcut like this can be a great base for a balanced meal. Just add your protein + a smart carbohydrate and you’re good to go!

Would this make it into YOUR trolley? 👇
EasyHealthyMeals Vegetables Protein HealthyConvenience JohannesburgDietitianWoolworths

🌿 Ready to take the 30 Plant Challenge?When it comes to gut health, it’s not just about eating more plants—it’s about ea...
17/08/2026

🌿 Ready to take the 30 Plant Challenge?

When it comes to gut health, it’s not just about eating more plants—it’s about eating a greater variety of them.

Different plant foods contain different types of fibre and plant compounds, each nourishing different beneficial bacteria in your gut. The more diverse your plant intake, the more diverse your gut microbiome can become.

🌈 This week, challenge yourself to eat 30 different plant foods. Remember, these all count:
🍎 Fruit
🥦 Vegetables
🫘 Beans & lentils
🌾 Wholegrains
🥜 Nuts
🌻 Seeds
🌿 Fresh herbs
🧂 Spices

You might be surprised how quickly they add up—and your gut will thank you!

👇 Tell us in the comments: How many different plant foods do you think you eat in a typical week?

📅 If you’d like personalised guidance on improving your gut health, managing digestive symptoms or building a sustainable eating pattern, book an appointment with the Intelihealth Registered Dietitians. We’d love to help you reach your health goals. www.intelihealth.co.za

HealthyEating Dietitian Intelihealth Nutrition DigestiveHealth PlantPowered SouthAfrica

Looking after your gut doesn’t have to mean buying expensive supplements. 🌱One of the best ways to support your gut micr...
14/08/2026

Looking after your gut doesn’t have to mean buying expensive supplements. 🌱

One of the best ways to support your gut microbiome is by feeding the beneficial bacteria already living there—and they love prebiotics.

Prebiotics are a type of fibre that act as food for your healthy gut bacteria, helping them grow and thrive. The good news? Many of the best prebiotic foods are affordable and probably already in your kitchen.

Try including more:
🍌 Bananas
🧅 Onions
🥣 Oats
🥬 Cabbage
🫘 Lentils

Remember, a healthy gut is built by the foods you eat consistently—not by expensive products or quick fixes.

📅 Want to improve your gut health with an evidence-based, personalised approach? Book an appointment with the Intelihealth Registered Dietitians and let us help you create a sustainable nutrition plan that works for you. www.intelihealth.co.za

Dietitian Intelihealth Nutrition PlantPowered DigestiveHealth SouthAfrica

Increasing your fibre intake doesn’t have to be complicated! 🌱Small, consistent changes to your daily meals can make a b...
10/08/2026

Increasing your fibre intake doesn’t have to be complicated! 🌱

Small, consistent changes to your daily meals can make a big difference to your gut health, blood sugar, cholesterol and overall wellbeing.

Try these simple swaps:
🥣 Start your day with a high-fibre breakfast.
🍎 Choose whole fruit instead of fruit juice.
🥕 Add one extra vegetable to every meal.
🫘 Include beans or legumes a few times each week.

Remember, increasing your fibre intake gradually and drinking enough water can help your digestive system adjust comfortably.

📅 Looking for personalised nutrition advice? Book an appointment with the Intelihealth Registered Dietitians. We’ll help you create a practical eating plan that fits your lifestyle and health goals. www.intelihealth.co.za

Intelihealth Nutrition PlantPowered HeartHealth BloodSugar SouthAfrica

Could these be signs your body needs more fibre? 🌾Fibre does so much more than keep you regular. It plays an important r...
03/08/2026

Could these be signs your body needs more fibre? 🌾

Fibre does so much more than keep you regular. It plays an important role in supporting your gut microbiome, stabilising blood sugar, improving cholesterol levels and helping you stay fuller for longer.

If you’re experiencing:
✨ Afternoon energy slumps
✨ Rising cholesterol
✨ Bloating or constipation
✨ Constant hunger

…it might be time to take a closer look at your fibre intake.

Small changes—like adding more vegetables, fruit, legumes, wholegrains, nuts and seeds—can make a big difference to your long-term health.

📅 Need personalised nutrition advice? Book an appointment with the Intelihealth Registered Dietitians and let us help you create a realistic, sustainable plan tailored to your health goals.

Nutrition Wellness HeartHealth BloodSugar Microbiome SouthAfrica

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 13:00

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