Intelihealth Registered Dietitians

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Intelihealth Registered Dietitians The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - [email protected] - 082 789 2166
Danielle Hambloch - [email protected] - 082 603 3596
Carly Seager - [email protected] - 071 898 2926
Leigh-Ann Silber - [email protected] - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

Have you spotted the new Woolworths high protein coffee milks? ☕️We love them! An easy grab-and-go option that ticks so ...
19/10/2026

Have you spotted the new Woolworths high protein coffee milks? ☕️

We love them! An easy grab-and-go option that ticks so many boxes:
– 25g protein per bottle (about 4 eggs’ worth)
– No added sugar, even in the mocha
– Low fat, no added preservatives, rBST hormone free

Perfect after training, on rushed mornings, or instead of a muffin-and-latte at 3pm.

Have you seen or tried the new Woolworths high protein yoghurts? We love them! They tick so many dietary and nutrition b...
12/10/2026

Have you seen or tried the new Woolworths high protein yoghurts?
We love them! They tick so many dietary and nutrition boxes:

- High protein (one serving = approximately 3 eggs worth of protein)
- Calorie controlled
- Lactose free
- Probiotic rich
- No added sugar
- Low fat

Here is how you can incorporate them into your diet:

- As a high protein snack on the go
- Paired with a fruit and some chia / flax seeds for a balanced breakfast
- Mixed with oats and berries as overnight oats
- As a high protein dessert

Let us know your thoughts in the comments
Intelihealth Nutrition DigestiveHealth HighProtein SouthAfrica Woolworths

Dinner doesn’t have to be complicated! 🙌Here are a few of our InteliHEALTH dietitian-approved Woolworths shortcuts that ...
05/10/2026

Dinner doesn’t have to be complicated! 🙌
Here are a few of our InteliHEALTH dietitian-approved Woolworths shortcuts that can make getting a balanced dinner on the table so much easier.
Think less prep, less stress — without compromising on nutrition. 👌
Save this post for your next busy weeknight!

NutritionTipswoolworthswoolworthsquickdinners

Dinner doesn’t have to mean starting from scratch. 🙌Here are a few dietitian-approved Woolworths protein shortcuts that ...
28/09/2026

Dinner doesn’t have to mean starting from scratch. 🙌
Here are a few dietitian-approved Woolworths protein shortcuts that can make busy weeknight dinners so much easier.
✔️ Less prep
✔️ Less time in the kitchen
✔️ Still plenty of opportunity to build a balanced meal

Think of these as your “I need dinner sorted” shortcuts — pair them with some vegetables and a carbohydrate, and you’ve got a simple, nutritious meal without all the effort.

Because eating well doesn’t have to be complicated. 🤍

Save this for your next busy weeknight!
WeeknightDinner NutritionTips WoolworthsFinds RegisteredDietitian

Frozen fruit is picked and flash-frozen at peak ripeness, so it’s often more nutritious than the “fresh” stuff that’s be...
21/09/2026

Frozen fruit is picked and flash-frozen at peak ripeness, so it’s often more nutritious than the “fresh” stuff that’s been sitting in transit for a week Plus zero waste, zero chopping, and it’s ready whenever the craving hits.

Try Woolworths: frozen juice mixes:
🍊🍎🍏 Red. Yellow. Green. Pick your power. 🍏🍎🍊

🔴 RED —heart glow ❤️
🟡 YELLOW — happy gut 🔥
🟢 GREEN —liver reset 🌿
Which one’s calling your name today? 👇
Blend, pour, done. No fresh produce required, no flavour sacrificed. 💛
Save this for your next grocery run 🛒✨

Fresh, vibrant, and packed with goodness 🥕🍍 Beetroot brings a natural energy boost and supports healthy blood flow, carr...
14/09/2026

Fresh, vibrant, and packed with goodness 🥕🍍 Beetroot brings a natural energy boost and supports healthy blood flow, carrots add a dose of skin-loving vitamin A, pineapple brings sweetness plus digestion-friendly enzymes, and greens round it out with a mega hit of vitamins, minerals, and antioxidants. One glass of this combo is like a reset button for your body — hydrating, detoxifying, and genuinely delicious. Sip your way to glowing skin, better digestion, and steady energy all day long. 🌱✨

When the 3 PM slump hits and the hanger is real... 😤 don’t get grumpy, get crunchy! Say goodbye to greasy, seed-oil-pack...
07/09/2026

When the 3 PM slump hits and the hanger is real... 😤 don’t get grumpy, get crunchy!

Say goodbye to greasy, seed-oil-packed chips and hello to Grumpy Snacks. 🙅‍♂️Dry-roasted chickpeas to absolute perfection, giving you all the satisfying crunch.

🌱 100% Plant-based & Vegan
💪 Packed with Protein & Fibre
❌ ZERO palm oil or preservatives

Whether you’re team Sea Salt or team Chocolate-Coated, we’ve got your cravings covered. 🍫✨

GlutenFreeSnacks CleanEating HangerManagement

🥑✨ Snacking done right! ✨🥑REMEMBER snacking isn’t cheating — it’s fueling. Add these to your meals for extra crunch and ...
04/09/2026

🥑✨ Snacking done right! ✨🥑

REMEMBER snacking isn’t cheating — it’s fueling. Add these to your meals for extra crunch and nutrients, or grab them solo when hunger strikes between breakfast and lunch (or lunch and dinner 👀).

Checkers has created awesome pairing for colour, texture and taste.

Small bites, big impact. 💪

🥑✨ Snacking done right! ✨🥑Between meals or as part of one, the right snack keeps your energy steady and your cravings in...
31/08/2026

🥑✨ Snacking done right! ✨🥑

Between meals or as part of one, the right snack keeps your energy steady and your cravings in check.

Checkers has created awesome pairing for fibre, protein and crunch.

Small bites, big impact. 💪

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 07:00 - 13:00

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