Nadine Lahana Health

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Nadine Lahana Health Cert. Personal Trainer& Nutrition Coach CANFitPro Canada 🇨🇦 Online, In Studio, App. St Francis Bay I will never go down that road. NO extreme detox. Dip.

NOTHING FACTORY MADE WILL FAST FORWARD YOUR WEIGHT LOSS & WELLNESS! Just turning around an old, inherited prescription of animal to plant proportion has been the MOST successful tool for WEIGHT LOSS on MyDiet & Wellness Program. So many FADS selling the exclusion of vital foods, for the quick fix of calorific deficit. My ultimate goal is to set my clients up with a strong internal working mechanism that enhances longevity and provides the tools for LONGTERM HEALTH & WELLNESS. Weight loss is the inevitable BONUS! There is NO starving of nutrients or essential gut healthy fibers that work proactively with our hunger hormones. Instead, an intro to understanding INGREDIENTS, an evaluation of MINDSET and a gentle reset of body systems with an additive free RE-BOOT cleanse, to reset MyDieters and encourage them to TAKE CONTROL and most importantly ENJOY a LONGTERM lifestyle plan that fits! Nadine Lahana
Cert. Nutrition & Wellness Specialist
CANFit Pro Toronto. Sports & Special Needs, Shaw Academy

Cert. Advanced Personal Trainer/Content Creator
CANFitPro Toronto. ReboundSA Instructor

Cert. Child & Adolescent Counsellor

Creator: MyDiet, My BIG FAT Plant Based Transformation & Byog Online workouts. Health Writer, Health Intelligence, Majestic Weddings, West Coast Escape. Content Creator, TwinBody, Denmark
Civvio, South Africa
Rebound, South Africa

Practicing my Christmas spiced pumpkin fritters 🎄 for November’s workshop 🧡 I love all things Christmas and after spendi...
26/10/2026

Practicing my Christmas spiced pumpkin fritters 🎄 for November’s workshop 🧡 I love all things Christmas and after spending years celebrating this time of year in England 🇬🇧 and Canada, 🇨🇦 I’ve kind of gotten used to crackling fires and long walks in winter woolies and tables heaving with steaming roasts.. South Africa has a different vibe for sure. 😎 ☀️ but it’s still loads of fun and we go big on delicious 🤩 every year!

As a Nutritionist, I always tell my clients, If you LOVE food but dread the Christmas calorie count, try focussing on MAKING YOUR CALORIES COUNT instead!

😵‍💫 LIKE & FOLLOW for some healthy inspiration 👆🏽

See you Upstairs at Bruces 24th November Bruces Ocean Cafe ☕️

Who is Nadine Lahana?Nadine Lahana is a Toronto trained, CANFitPro-Certified personal trainer and Nutritionist who runs ...
26/10/2026

Who is Nadine Lahana?

Nadine Lahana is a Toronto trained, CANFitPro-Certified personal trainer and Nutritionist who runs wellness programs both in St Francis Bay, South Africa and online across the globe.

She is the founder of the "POWER3" fitness and lifestyle program, which emphasizes a balance of cardio, strength, and flexibility.

And within her nutrition program, the best of all 3 macronutrients.

Her coaching focuses on sustainable, healthy eating, habit-building, and weight management rather than nutrient restrictive crash diets.
Key aspects of her work include:

• The POWER3 Method: A fitness routine created over 20 years ago that integrates cardio, strength, and flexibility into 30-minute Online or in studio sessions.

• Nutrition Coaching (Group, individual and workshops):
The POWER3 continues into her Nutrition program offering courses and workshops on how to apply the POWER3 FORMULA for wellness.
Custom meal planning and online courses—like the "Go Green" “Live Life in Colour” and “Thrive” challenge—designed to teach sustainable, healthy lifestyle habits.

• Daily Thrive Bowls only now available at Guru. Most people don’t have time or the knowledge on how to balance their macros and consume low calorie, yet healthy meals.

This makes life easy for locals in SFB!

You can check out her fitness methods and lifestyle tips on the Nadine Lahana Health Instagram
https://www.instagram.com/nadine_lahana_health_coaching?igsh=Z2Y2YW93eTZsdGlt&utm_source=qr
or follow her community updates on the Nadine Lahana page.

Check our reviews here:
Reviews

https://g.page/r/CZFSrs8BvCu4EAE/review

Let me know if you would like to know more about:
• 💻 🌎 The 30-minute BYOG (Be Your Own Gym) online workouts
• 🥗 Online nutrition and meal planning programs
• 🏋️‍♀️ How to book a personal training session locally

‎Follow this link to view her catalog on WhatsApp: https://wa.me/c/27795092071

HAVE YOU PICKED A FAVOURITE?Would love to know in the comments below 👇🏽 Thrive is not just pretty food.It’s BIO ACTIVE P...
24/10/2026

HAVE YOU PICKED A FAVOURITE?
Would love to know in the comments below 👇🏽

Thrive is not just pretty food.
It’s BIO ACTIVE PLANT PIGMENTS!
🌱
It’s also..
🌈 MACRO BALANCING,
🌈 IMMUNE BOOSTING,
🌈 GUT HEALING,
🌈 HORMONE REGULATING,
🌈 WEIGHT CONTROLLING

At a time when ELIMINATION and CALORIE COUNTING seems the obvious choice for dieters, THRIVE shows up with ABUNDANCE and wins the diet war for LONGTERM results!

Instead of ELIMINATING, Thrivers are ADDING!

✔️ COLOUR = Vitamins, minerals, antioxidants, fibre..
✔️ HEALTHY FATS = Associated with reduced overall cholesterol, increased insulin sensitivity, lower blood pressure, better weight management, lower inflammation
✔️ PLANT PROTEIN = Muscle strength and endurance, kidney function, metabolic control, satiety.

Are you THRIVING or just SURVIVING?

Nadine 💚








Fresh, summer, salads with fresh purple basil flowers and a warm 🍊 Basil vinaigrette 💚 I’ve been making some gorgeous, m...
23/10/2026

Fresh, summer, salads with fresh purple basil flowers and a warm 🍊 Basil vinaigrette 💚

I’ve been making some gorgeous, macro balanced, grain bowls all week so I thought I’d keep it sweet and simple today.

Slices of fresh tomato and mozarella on basil leaves.
Dressing:
1/2C xtra virgin blood orange olive oil
2 TBS Apple c***r vinegar
1 TSP Honey
1 Garlic clove crushed
1 TSP Mustard
Blend.

**TIP** Keep this dressing to paint over chicken breasts or seafood before grilling!

🍊 🌱
Crab's Gold - (Reece Daniel Peacock) 🍯
African Oils

Angela is getting the spotlight this week because having lived the POWER3 lifestyle that has enabled her successful weig...
22/10/2026

Angela is getting the spotlight this week because having lived the POWER3 lifestyle that has enabled her successful weight loss, she wants others to know it’s not that difficult!

She told me this morning, “I always remember you saying..I am not the food police.”

A mentor can advise and encourage but they cannot follow you around 24/7.

At some stage you have to take responsibility and start managing your own life.

FADS give restrictive meal plans that don’t work longterm.

They don’t enable you to take control and think for yourself.

Here are some of Angela’s new lifestyle habits …

1. MAKE-FROM SCRATCH MEALS ON THE GO.
A delicious, complex carb, Chia pudding breakfast made the night before, stops her craving unhealthy snacks before lunch.
A healthy, fibre filled salad for lunch and some home made treats (nutty date bars).

2. FAIL TO PLAN, PLAN TO FAIL!
Stocking up on whole grains and healthy plant protein, helps control budget and meals for the week ahead. “Sunday is my meal prep day and it is such a relief to not stress for the week ahead!”

3. YOUR SUBSTITUTE DON’T SACRIFICE ETHOS WORKS! Just satisfying your sweet tooth with fresh fruit and homemade Dates Peanut butter and dark chocolate bars, stops cravings for ADDED sugars!
And bread! Instead of banning altogether, I’ve chosen the healthier option..sourdough with breakfast on Sunday.

4. STARCHY VEG (some diets ban this!!) Love my sweet potatoes... the orange ones. Baked with butternut and beetroot. 🧡

5. THE 80/20 WORKS.
I have not cut out meat. But it's not an every night meal.
My favourite meal is Marry Me Chickpeas/ Butterbeans or lentils.

Well done Angela Gawler-Cadman 💚








Why do we always underestimate the power of this incredible machine and its ability to signal and respond?If the main fo...
22/10/2026

Why do we always underestimate the power of this incredible machine and its ability to signal and respond?

If the main formula for your latest diet is restriction, you are 83% more likely to regain your weight.

Why?

Because restrictive diets are not sustainable.

They create a failed mindset and disrupt hormonal messengers inside the body that sabotage all future efforts.

The best way to lose weight is to understand that weight “loss” is not the primary focus. Weight MANAGEMENT is.

And the only way to MANAGE is to TAKE BACK CONTROL.

🛑 Stop serial dieting and start healthy lifestyle changes. 🏃🏿‍♀️ 🍎 🧘

Your body will continue to fight to get back to its comfort zone, unless you start moving away from constant fight or fl...
21/10/2026

Your body will continue to fight to get back to its comfort zone, unless you start moving away from constant fight or flight and take control of adjusting lifestyle habits.

WHO AM I?
I’m a Certified Nutritionist, Health writer & Fitness Coach with 28 years experience in a product saturated industry.

My priority is wellness and building a strong internal system that enables weight management.

MY PROGRAM IS CALLED POWER3 : This is due to the powerful connection of optimal wellness coming in 3’s!

As I teach in my workshop’s and retreats, it is NEVER ONE THING that optimizes weight loss, Wellness or fitness goals.

Those that pursue one food type, one exercise type, one supplement, ultimately fail and unfortunately, do so with a less functioning internal system.

I focus on establishing the connection between, what I call the “tree huggers and white coats.”

The Science behind the forest walks, who you choose as friends, your thoughts and behaviours..all play a part in your health and mental wellness.

On my weight loss and wellness online programs, l coach everything from the basics of nutrition, to avoiding scams and product hype..how to meal prep and plan for lifestyle changes that are simple and consistent.

As this program needs to be adjusted according to individual goals, assessments are done in person, or online via Zoom.

I coach groups or individuals so feel free to get your buddies or work colleagues to join in.

HOW TO GET STARTED;
WhatsApp me : 🇿🇦 +27 79 5092071
Let me know your country, 🌎 so I can work out time slots available that work with time zones.

I look forward to seeing you and introducing you to living life in colour!
Nadine
💚

My THRIVE bowls are selling out fast at Guru. Make sure you check out the salad of the day and get your orders in 💚 Jenn...
20/10/2026

My THRIVE bowls are selling out fast at Guru. Make sure you check out the salad of the day and get your orders in 💚

Jenny Pike has hers!




20/10/2026

28 years ago (I know 🤯 it’s long!) I worked as a PT and group class instructor in a gym in downtown Toronto.

I remember my PT clients getting STRENGTH but not ENDURANCE results and the reverse for my group classes, they were endurance fit, but wanted more muscle gains 💪🏽

Neither, were hitting substantial fat loss results.

I really wanted to make a difference and made the best 2 decisions of my career back then when I realized that the answer did not lie in JUST ONE THING.

I began a Nutrition Certification, had a baby, somewhere in between, Certified again with Nutrition for Sports & Special needs…and after a few breaks from my fitness program had a chance to sit back and figure out where the gap was.

And the ethos of my POWER3 Program was born ! !

I designed FITNESS PROGRAMS to include ALL 3 components of fitness :
✔️ STRENGTH ✔️ CARDIO ✔️ FLEXIBILITY.
It’s not easy but it’s worth it!

And my NUTRITION PROGRAMS to include all 3 Macronutrients:
✔️ CARBS ✔️ FAT ✔️ PROTEIN

And focus on processing and utilizing rather than just “burning!”

And somewhere along the way, I got fitter and stronger than all the years spent at any gym I had devoted my painstaking hours to!

With my macro balancing, ✔️ BALANCE ✔️ VARIETY ✔️ MODERATION approach to diet, I managed body recompositioning and my target muscle to fat ratio and finally stopped the yo-yo gains and losses for good!

**HERE’S A TIP.. YOUR BODY REMEMBERS BEING FAT. CELLS LEAVE A SORT OF LOCATION PIN 📍 AND WHEN YOU CONTINUE YOUR RADICAL YO-YO DIETING, IT WILL KEEP RESETTING TO THAT LOCATION. Why?
Because your body just wants to survive and starving sends a warning that it’s a bad area so your “GPS” comes back to fat.

The POWER3 💥 changed my body for good and my A TEAM and BYOG online clients will vouch, has been the fastest transition to optimal fitness and fat loss goals 💥

FINALLY …the countdown is on! 🎄 🌟 The festive season means so much more than stockings and stuffings..It’s the time of y...
19/10/2026

FINALLY …the countdown is on!
🎄
🌟
The festive season means so much more than stockings and stuffings..It’s the time of year where family and friends come together to make special memories they can take back to their corners of the globe 🌎

And for my THRIVE community it is never about FEAST followed by FAMINE because rather than counting calories, they know how to make calories count🥂 🎄 🍎 🥬

I will be sharing my tips and tricks on how to keep the Grinch from stealing your festive season so make sure you don’t miss out!

CONTACT NIKKI B at Bruce’s
👇🏽
+27 84 585 8361
or DM me for more info 💚 ♥️

Address

St. Francis Bay

Opening Hours

Monday 08:30 - 13:00
Wednesday 08:30 - 13:30
Thursday 17:00 - 18:00
Friday 08:30 - 13:00

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