F4L Health Tips & Recipes

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F4L Health Tips & Recipes Health Tips & Recipes to help others make wiser choices that will enhance physical health and wellbe

Our bodies where created to heal themselves, but the fuel we give them either hamper or help, my vision is to help as many people as possible, take a good look at their health, from a 'whole-body approach' and make necessary changes before they are in a health crisis, but if it has already happened, my passion, by God's grace, is to help them 'turn the tide'!!

Thank you Dr Fuhrman for this info!
23/10/2026

Thank you Dr Fuhrman for this info!

Wow, this man does not hold back any punches...
14/10/2026

Wow, this man does not hold back any punches...

Some interesting facts about almonds and walnuts. I like both...
21/09/2026

Some interesting facts about almonds and walnuts. I like both...

21/09/2026

I like raw almonds, the taste, the smell and the goodness contained in it. So, here is a nice recipe with almonds

ALMOND MAYONNAISE
½ cup soaked Almonds (soaked 4 hours and drained) ¾ cup of Distilled Water
Juice of 1 Lemon 3 pitted Dates
1 Tablespoon Agar Agar 2 tsp Onion flakes
¼ tsp Celtic Sea or Himalayan Salt
½ cup cold pressed extra virgin Olive Oil
Add all ingredients, except olive oil, in blender and blend for 1 minute. Add olive oil as blender is running, about 1 minute.

I just read this and it resonated with me!!
09/09/2026

I just read this and it resonated with me!!

Have listened to this lady talk on health and she speaks well
06/09/2026

Have listened to this lady talk on health and she speaks well

I make ice-cream with raw cashews, delicious!!
06/09/2026

I make ice-cream with raw cashews, delicious!!

Wow!!
06/09/2026

Wow!!

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