My SPAR River City

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

02/10/2026

Going the veggie route? Here’s a little inSPARation! Pop in and pick freshness (and a few treats too…) Valid 2 to 4 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

30/09/2026

Everything you need for baby and home, delivered to your door! Download the SPAR2U app and get convenience... just like that! http://spklr.io/6186EpRay

Valid at selected Western Cape stores from 30 September to 4 October 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

30/09/2026

Let's ROCK October with SUPER SAVINGS - plus the chance to get up to 80% off Nutrifresh knives! Collect stickers as you shop great deals like these. Valid 30 September to 4 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. For more SUPER deals, click here! http://spklr.io/6180EpR2o

30/09/2026

Are YOU our next WINNER? Enter now! Buy any 2 participating products and click through to enter via WhatsApp: http://spklr.io/6184EpRIq

New WEEKLY WINS loading each week! Valid at selected Western Cape stores from 30 September to 4 October 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

25/09/2026

Round pie, square meal. Grab your favourite, add chips and dig in this weekend! Valid 25 to 27 September at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

23/09/2026

Bring chef-quality performance home. Shop the collection today and unlock your potential. Prices valid till 6 Oct 2026.

23/09/2026

We’ve got SUPER DEALS in store for you – and you can save up to 80% on Nutrifresh knives… don’t miss out! Valid 24 to 27 September 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. For more deals, click here! http://spklr.io/6183ET4Uz

23/09/2026

There's a fiesta of fresh at your local SPAR! Pop in and pick the cream of the crop. Deals valid 23 to 27 September 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.

23/09/2026

We’re giving away a whopping R800 000 in prizes… enter now! Buy any 2 participating products and click through to enter via WhatsApp: http://spklr.io/6180ET0Li

WEEKLY WINS loading each week! Valid at selected Western Cape stores from 23 to 27 September 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

22/09/2026

Money-saving deals - and up to 80% off Nutrifresh knives. Dash in and help yourself! Offer valid 22 September to 6 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. Click here for even more SUPER DEALS! http://spklr.io/6187ET063

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️