My SPAR

24/10/2026

Get 1 DAY OF MORE with price-perfect deals and SUPER-SIZED SAVINGS!
Valid for one day only: 24 October 2026
Don't miss your chance to save BIG on your favourite products. Stock up and enjoy more value for less!

23/10/2026

📣SUPER SIZED Savings! One Day Only!
Grab these deals, only available on 24 October 2026.

23/10/2026

Hot, delicious, and ready when you are! 🍗🥘✨
Enjoy a hearty meal without the cooking. Our deli is filled with freshly prepared favourites that are perfect for lunch, dinner, or a quick bite on the go. Visit SPAR Cala today and discover what's hot and ready!

22/10/2026

⏰It's Manager's Special Time Again!🎉
Don't miss out on these great in-store deals! These prices are only valid from October 16 - October 25, 2026. While stocks last. Ts & Cs apply.

22/10/2026

🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. Collect 30 stickers. Ts & Cs apply.

21/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 08 Nov. Ts & Cs apply.

21/10/2026

ℹ️𝐓𝐡𝐞 𝐒𝐀𝐒𝐒𝐀 𝐃𝐚𝐭𝐞𝐬 𝐅𝐨𝐫 November💳
ℹ️𝐎𝐥𝐝 𝐀𝐠𝐞 𝐆𝐫𝐚𝐧𝐭𝐬 - 30 October
ℹ️𝐃𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐆𝐫𝐚𝐧𝐭𝐬 - 2 November
ℹ️𝐀𝐥𝐥 𝐎𝐭𝐡𝐞𝐫 𝐆𝐫𝐚𝐧𝐭𝐬 - 3 November
#𝐒𝐀𝐒𝐒𝐀𝐃𝐚𝐭𝐞𝐬

20/10/2026

🍗🍊Market Day Is Here!
Fresh from the farm to your kitchen! These deals are only available on October 21st, 2026.
While stocks last. Ts & Cs apply.

20/10/2026

Every great chef deserves a nutrifresh™ collection. 🔪 Start yours at SPAR. Earn a bonus sticker when you buy a participating product. Prices valid till 08 Nov.

19/10/2026

📢Our Latest Deals Have Arrived!🛍️
We've got a heap of ways to save more on hottest products around. Don't miss out on these deals, available only from 19 October - 8 November, 2026. While Stocks Last. Ts & Cs apply.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️