My SPAR Golden Gate

20/10/2026

Every great chef deserves a nutrifresh™ collection. 🔪 Start yours at SPAR. Earn a bonus sticker when you buy a participating product. Prices valid till 08 Nov.

19/10/2026

💚❤️ MORE DEALS. MORE SAVINGS. MORE REASONS TO SHOP AT SPAR! 🛒
Get your October Month-End specials on everyday essentials at your favourite SPAR store!

19/10/2026

🪔✨ LIGHT UP YOUR DIWALI WITH BIG SAVINGS! ✨🪔
Celebrate the Festival of Lights with joy, happiness and incredible savings at SPAR!

From festive essentials to everyday favourites, we've got everything you need to make your celebrations extra special!

💳 Enjoy even more savings with your SPAR Rewards Card!
📅 Offers valid from 19 October – 8 November 2026 at selected stores. While stocks last. T&Cs apply.

19/10/2026

🔥 THE SAVINGS ARE STILL ON AT SPAR! 🔥
Why wait for month-end to save? 🛒💰

Stock up on your everyday essentials, fill the pantry and grab great deals across the store. There’s something for everyone at prices worth shopping for! 🙌

🛒 Shop smart. Save more. Shop SPAR.
SPAR – there for you! ❤️💚

15/10/2026

FRIDAY Deals are Here!😁

15/10/2026

💗 Every Sip Makes a Difference! 🎀

This Breast Cancer Awareness Month, let's come together for a cause that matters! 💕

💧 With every SPAR 500ml Still Water purchased, you're helping support Cancervive and their incredible work in cancer awareness and support.

Pink cap or white cap, every bottle counts! 💗

🛒 Pick up yours at Chatsworth SUPERSPAR and be part of something meaningful.

15/10/2026

To all matriculants writing their final exams, we wish you the best of luck! 🍀 Stay calm, stay focused, and give it your best shot – YOU'VE GOT THIS! 💪📚 The finish line is near, and all your hard work will pay off. Let's make this moment count! ✨

12/10/2026

💚 Everything your household needs, all in one trolley!
October Mid-Month is bringing great value across the aisles, with food for the family, household essentials and personal care favourites all waiting to make their way into your trolley. 🛒✨

12/10/2026

🍦💗 COOL DOWN WITH OLA THIS PINK OCTOBER! 💗🍦

Beat the heat and treat yourself to something SWEET! 😍❄️

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. 30 stickers to be collected. Ts & Cs apply.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️