Every Second Counts - By Jabu

04/07/2026

Schedule Every Workout Like A Business Meeting.

Only Injuries And Sickness Are Exceptions.

Everything Else Is Just An Excuse.

02/07/2026

Normalize Being More Fit At 35+ Than You Were At 20.🏋️

02/07/2026

Come Rain Come Shine,Any Of The Season.We At The GYM.🏋️

17/06/2026

❤️

Thank you, and congratulations. 🇿🇦🏅

The Up Run is a fierce test of human endurance. It demands everything you have and then asks for a little bit more. Whether you crossed the finish line in Pietermaritzburg before the final gun, or your journey cut short along the way—your courage is undeniable.

To our Finishers: You conquered the hills, defied the distance, and earned that medal. Wear it with absolute pride. You are part of history.

To those whose day didn't end at the finish line: Do not let a single moment look like defeat. Standing at the start line takes a bravery most will never understand. The months of training, the sacrifices, and the sheer grit you showed on the road define the true spirit of a Comrades runner. Your journey doesn't end here; it’s just a chapter in your story.

To the entire Comrades community, runners, families, supporters, and volunteers—thank you for making the 99th edition unforgettable.

Drop a comment below and share your ULTIMATE HIGHLIGHT, from Sunday’s race. We want to celebrate you all. 👇❤️

17/06/2026

❤️

🏃‍♂️👏 84 YEAR OLD JOHANNES MOSEHLA BREAKS HIS OWN COMRADES RECORD, AGAIN! 🇿🇦❤️
Johannes Mosehla, 84, from Polokwane, Limpopo, has once again become the oldest ever finisher of the ComradesMarathon, crossing the line in 11:12:27, almost 50 minutes inside the cutoff! 🏁

What makes this even more remarkable is his journey. Mosehla started running back in 1963, at just 21, but in the early 1980s, black runners were not permitted to enter Comrades. He later joined Polokwane Athletic Club, determined to finally get his chance. 💛

Since then, he has rewritten the record books, becoming the oldest finisher in 2023 at 81, again in 2025 at 83, and now in 2026 at 84! He has finished every Comrades he has entered since 2016.

He says he prefers the down run because he is lighter, and that Polly Shorts remains the toughest climb for him, but training three times a week keeps his body fresh. When asked about retirement, he simply said he is not thinking about it. 💪

A lifetime of patience, dignity and determination. Truly an Ultimate Human! 🙏

15/06/2026

❤️

🚨HISTORY at the Comrades Marathon!
At 83 years old, Johannes Mosehla has become the oldest finisher in the race’s history — completing the 90km Down Run in 11:47:27. From rural cattle herder to ultra-running legend. What an inspiration!