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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Cape Coastal Honey

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Cape Coastal Honey

Established in 1978, Cape Coastal Honey has grown from a family business into one of the largest South African honey producers in South Africa.

We buy in honey from all over South Africa, supporting sustainable beekeeping practices.

03/09/2025

🍐 Cape Coastal Wildflower Glazed Pears ✨

Golden, warm, and perfectly sweet — a perfect spring-inspired dessert. 🌿

Ingredients (serves 4):
- 4 ripe pears, halved and cored 🍐
- 3 tbsp Cape Coastal Wildflower Honey 🍯
- 2 tbsp unsalted butter, melted 🧈
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg (optional)
- ¼ cup walnuts, chopped 🌰
- ¼ cup dried cranberries
- 2 tbsp sultanas
- Pinch of sea salt 🧂

How to Make It:
1️⃣ Halve and core your pears. 🍐
2️⃣ Mix Cape Coastal Wildflower Honey, melted butter, cinnamon & nutmeg. 🍯
3️⃣ Spoon the glaze over the pears, sprinkle with walnuts, cranberries & sultanas. 🌰
4️⃣ Roast until soft, golden & caramelised.
5️⃣ Drizzle with extra honey & enjoy warm! 🍯

Serving Ideas:
🌸 Top with creamy Greek yogurt or vanilla ice cream.
🥂 Pair with sparkling wine for a dreamy spring brunch.
🧀 Serve alongside a charcuterie-style cheese platter.

📌 Save this recipe & tag us when you try it — we’d love to see your creations!
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01/08/2025

🍯🍊 Naartjie & Cape Coastal Orange Blossom Honey Glazed Carrots

A sweet, citrusy side with a golden local twist.

🧾 You’ll need:
- 500g carrots 🥕
- 2 tbsp Cape Coastal Orange Blossom Honey 🍯
- Juice & zest of 1–2 naartjies 🍊
- 1 tbsp olive oil
- ½ tsp cinnamon (optional)
- Salt, pepper, fresh thyme or parsley 🧂

👨‍🍳 To make:
- Preheat oven to 200°C.
- Whisk all ingredients (except herbs), toss with carrots, and roast for 25–30 min until caramelised.
- Drizzle leftover glaze and garnish with herbs. 🌿

TIP: Add a k**b of butter in the last 5 min for extra richness. 🧈

✨ Shop our Cape Coastal Orange Blossom Honey via the link in BIO 🔗 and bring a taste of sunshine to your winter table. 🌿🍯
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24/07/2025

Nature’s Golden Remedy 🍯🌿

Did you know that raw honey isn’t just sweet — it’s also smart? 💡

For centuries, honey has been used as a natural antiseptic, thanks to its antibacterial and anti-inflammatory powers. It helps fight infection, soothe wounds, and even calm sore throats — all straight from the hive. 🍯

Whether you’re adding it to your tea or dabbing it on a scrape, Cape Coastal Honey brings you the healing magic of the Cape, one golden drop at a time.

✨ 100% raw
✨ No additives
✨ Just nature, doing what it does best. 🌱

Shop now by following the link in our BIO! 🔗
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🐝

17/07/2025

🍯 Cape Coastal Honey Roasted Nuts 🥜

Sweet, salty, and seriously snackable! 🍯🥜 These Honey Roasted Nuts come together in under an hour and make the perfect gift, party snack, or guilt-free treat for your pantry.

You’ll need:
- 500g roasted unsalted nuts 🥜
- 1/3 cup Cape Coastal Raw Honey 🍯
- 2 tbsp salted butter 🧈
- 2 tbsp dark brown sugar
- 1/2 tsp vanilla extract
- 1/4 tsp salt 🧂

Optional Sugar Coating:
1 tbsp turbinado sugar, 1 tbsp granulated sugar, pinch of sea salt 🧂

How to:
- Preheat oven to 160°C. Line a tray with parchment.
- Melt honey, butter, sugar, vanilla & salt together until smooth. 🥣
- Coat the nuts in the glaze and spread on the tray.
- Roast for 15 mins. Toss, then roast for another 10–15 mins. ⏰
- Optional: Sprinkle sugar coating over warm nuts.
- Cool for 30 mins, stirring once midway. Store in an airtight jar.

That’s it! Sweet, sticky perfection in under an hour. 🙌
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14/07/2025

🍯 with Cape Coastal Honey

Substitute Cape Coastal Honey for sugar in your favourite recipes — it’s better for you and better for the planet.

Here’s how to do it right:
1️⃣ Use ½ cup honey for every 1 cup sugar
2️⃣ Reduce other liquids by ¼ cup per cup of honey
3️⃣ Lower baking temp by 5°C — honey burns quicker
4️⃣ Add ½ tsp baking soda per cup of honey (to balance acidity)
5️⃣ Grease your measuring tools — honey is a sticky business!

Tag us in your honey-sweetened creations! 💛
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04/07/2025

🔥 HOT DEAL ALERT! 🔥

Our 3kg Cape Coastal Hot Honey is NOW ON SALE — was R450, now just R300! 🍯🌶️

Perfect for the chilly winter months — drizzle it on pizza, stir it into tea, or add a spicy kick to your favorite dishes.

Limited time only, so grab yours before it’s all gone! 🐝❄️ Follow the link in BIO to shop! 🔗
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26/06/2025

🍯 Honey Nut Oatmeal 🥣

A cozy winter breakfast that’s nutty, creamy, and naturally sweetened with our Cape Coastal Wild Flower Honey. 🌺 Perfect for slow mornings and rainy days. 🌧️💛

✨ RECIPE ✨
INGREDIENTS:
Nut Topping: 🥜
- 2 tbsp chopped pecans
- 2 tbsp roasted macadamia pieces
- 2 tbsp roasted sliced almonds
- 2 tbsp roasted halved hazelnuts
- 1 tsp butter or plant-based margarine 🧈
- Pinch of sea salt 🧂
- 1 tbsp Cape Coastal Wild Flower Honey 🍯🌷

Oatmeal:
- ½ cup old-fashioned oats 🥣
- Pinch of sea salt 🧂
- ¼ tsp ground cinnamon
- ¾ cup water 💧
- 1 tsp Cape Coastal Wild Flower Honey 🍯🌺
- 2 tbsp coffee creamer
- ¼ cup unsweetened vanilla almond milk 🥛

Method:
- Toast the nuts at 150°C for 5–7 mins with a pinch of salt. 🧂
- Make the oats: Combine oats, salt, cinnamon, water, and creamer. Microwave for 2.5 mins, stir in almond milk. 🥛
- Butter the nuts while still warm. 🧈
- Top the oats with buttery nuts + a generous drizzle of Cape Coastal Wild Flower Honey. 🍯

Now that’s what we call a golden start to the day ✨ Tag us if you try it!
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17/06/2025

🍯✨ Winter Wellness with Cape Coastal Honey!

As the chill sets in, warm up with nature’s sweetest remedies. 🌿

🍋☕️ Cape Coastal Honey & Lemon Tea: A soothing blend of honey and lemon in warm water helps alleviate sore throats and coughs. Honey coats the throat, while lemon provides vitamin C to boost the immune system.

🧄🍯 Cape Coastal Honey & Ginger Syrup: Mixing honey with grated fresh ginger produces a syrup with anti-inflammatory and antioxidant properties. Taking a teaspoon of this mixture 2–3 times a day may help reduce cough and sore throat symptoms.

🔥🥃 Hot Toddy: A traditional warm drink made with whiskey, hot water, honey, lemon, and spices. It’s often consumed to relieve cold and flu symptoms.

Packed with antioxidants, Cape Coastal honey can help strengthen the immune system, making it beneficial during the cold winter months when you’re more susceptible to infections. 💪

Stay warm, stay healthy, and let Cape Coastal Honey be your natural companion this winter. 🍯💛
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09/06/2025

🍂 Roasted Butternut Squash Soup with Homemade Croutons & Orange Blossom Honey 🍯

Cozy, rich, and topped with golden croutons + Orange blossom honey. Perfect when you need a bowl of comfort. 🥣✨

INGREDIENTS:
🥣 For the Soup:
• 1 butternut squash (peeled, cubed)
• 1 medium onion (roughly chopped) 🧅
• 1 shallot (roughly chopped)
• 6 garlic cloves (peeled) 🧄
• 3 tbsp olive oil
• 1 tbsp salt 🧂
• 6 cups vegetable broth
• ¼ cup Cape Coastal Orange Blossom Honey 🍯
• Optional: 4–5 sprigs thyme & oregano 🌿

🥖 For the Croutons:
• ½ loaf bread (cut into cubes) 🍞
• 3 tbsp olive oil
• 1 tbsp Italian seasoning (or 1 tsp each oregano, basil, rosemary)
• 1 tsp garlic powder 🧄
• 1 tsp salt 🧂

TO MAKE:
1️⃣ Preheat the oven to 200°C / 400°F.
2️⃣ Toss squash, onion, shallot, and garlic with olive oil & salt. Roast on a parchment-lined tray, stirring every 10 mins until golden (about 30 mins).
3️⃣ While roasting, toss bread cubes with oil, seasoning, garlic powder & salt. Bake until golden + crispy, flipping halfway (~20 mins total).
4️⃣ Add roasted veg + broth to a large pot. Simmer for 15 mins. Let cool slightly.
5️⃣ Blend in batches until smooth. Return to pot, simmer to thicken. Add herbs if using.
6️⃣ Serve hot, topped with croutons, a generous drizzle of Cape Coastal Orange Blossom Honey, and optional extras like pumpkin seeds or cracked black pepper.

Keep warm & safe this winter 🍯🍊
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Address

5 Skakel Street
Vredenburg
7380

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27638193817

Website

https://capecoastalhoney.co.za/

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