25/11/2023
GOAT MILK OR COW MILK? A COMPARISON...AND HEART HEALTH AND DIGESTION WINS.
Here are a few highlights of goat milk in comparison to cow milk. Full article below.
Goat milk is not all that common in the United States, but other countries—like Bangladesh, Pakistan, and Turkey—produce and drink plenty of goat milk. It can be used just like any other milk, and its nutrient composition is most similar to cow’s milk; they’re both rich in protein, fat, calcium, and vitamin D.
However, research shows goat milk may be better for heart health and digestion than cow’s milk.
May Protect Heart Health
Having high cholesterol increases your risk of developing heart disease and stroke, and goat milk appears to be more beneficial for your cholesterol than cow’s milk.
Studies have found consuming goat milk rather than cow’s milk leads to increased excretion of cholesterol, as opposed to having it stay in the blood. This means goat milk may help reduce cholesterol compared to drinking cow’s milk.
https://www.health.com/goat-milk-benefits-8384613
High blood pressure
High blood pressure also increases your risk of heart disease, and goat milk may help lower your blood pressure, too. The type of casein in goat milk may generate peptides that act like angiotensin I-converting enzyme (ACE) inhibitors—a medication that helps relax the veins and arteries to lower blood pressure.
Plus, the ratio of omega 6 to omega 3 fatty acids in goat milk is right around the recommended ratio for preventing heart disease.
https://www.health.com/goat-milk-benefits-8384613
Promotes Bone Health
You may know of cow’s milk as a key source of calcium for bone health, but goat milk is another great option to support your bones. It contains several key nutrients for bone health: calcium, vitamin D, and phosphorus.
Is Easier to Digest
People who struggle to digest cow’s milk may tolerate goat milk better.
Nutrition of Goat Milk
Goat milk has a comparable protein and lactose content to cow’s milk
Each 8-ounce cup of goat milk contains:
Calories: 168
Fat: 10 grams (g)
Sodium: 122 milligrams (mg)
Carbohydrates: 11 g
Protein: 9 g
Potassium: 498 g, or 11% of the DV
Phosphorus: 271 mg, or 22% of the DV
Calcium: 327 mg, or 25% of the DV
Vitamin A: 139 micrograms (mcg) RAE, or 15% of the DV
Vitamin D: 3.2 mcg, or 15% of the DV
Tips for Consuming Goat Milk
Goat milk can be used similarly to any other milk. Here are some ideas for incorporating goat milk into your diet:
*Drink a glass of it plain
*Have it with cereal or granola
*Add it to your coffee
*Have goat milk yogurt as a snack with fruit and granola
*Add goat milk to smoothies
*Use it to make savory dishes like mashed potatoes, curry, or mac and cheese
*Make cajeta—a caramel sauce made with goat milk
FULL ARTICLE HERE: 👇🏽👇🏽👇🏽
https://www.health.com/goat-milk-benefits-8384613
Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.
