My SPAR Ouklip

25/10/2026

🌞 SUNDAY ROAST SPECIAL 🌞

Bring the family together for a traditional Sunday feast! 🍽️

🐷 Pork Belly – R179.99 p/kg
🐑 Roasted Leg of Lamb – R289.99 p/kg
🍗 Oyster Thigh – R149.99 p/kg
🥗 Veg of the Day – R69.99 p/kg
🌿 Creamed Spinach – R130.99 p/kg
🍚 Rice – R59.99 p/kg

❤️ End the week with great food, great company, and unforgettable Sunday memories!

23/10/2026

🍔 FRIDAY FEAST 🍔

The weekend starts here! 🎉

🌭 Boerewors Roll – R32.99 each
🌶️ Chicken Prego – R39.99 each
🍔 Gourmet Beef Burger (Single) – R49.99 each
🍔🍔 Gourmet Beef Burger (Double) – R69.99 each

🙌 Grab your favourites and kick off the weekend the delicious way!

22/10/2026

🍽️ THURSDAY TREATS 🍽️

Delicious flavours are waiting for you! 🤩

🍖 Meatballs – R175.99 p/kg
🍠 Sweet Potato & Mince – R189.99 p/kg
🧀 Macaroni & Cheese – R94.99 p/kg
🥗 Veg of the Day – R69.99 p/kg
🥔 Mash Potato – R49.99 p/kg
🌶️ Pepper Thigh – R149.99 p/kg

👌 Freshly made and ready to enjoy!

21/10/2026

🌟 WEDNESDAY WINNERS 🌟

Midweek meals have never looked so good! 🙌

🐑 Moroccan Lamb – R259.99 p/kg
🍗 Oyster Thigh – R149.99 p/kg
🥦 Broccoli & Beef – R189.99 p/kg
🥔 Roasted Potato – R44.99 p/kg
🥗 Veg of the Day – R69.99 p/kg
🍚 Rice – R59.99 p/kg

❤️ The perfect pick-me-up for a busy week!

20/10/2026

✨ GOOD HAIR. GLOWING SKIN. GORGEOUS SAVINGS!
Because looking fabulous doesn’t have to cost a fortune! Treat yourself to a little beauty, a little glam and a whole lot of gorgeous deals with our Hair & Beauty Catalogue.
📅 Shop the specials until 08 November 2026 at selected SPAR and SUPERSPAR stores. While stocks last!

Find our full catalogue here: https://bit.ly/4yS8EVv


Your beauty favourites? Your SPAR prices? Now THAT’S a glow-up!

20/10/2026

🍗 TASTY TUESDAY 🍗

Treat yourself to a hearty homemade meal today! 😋

🍍 Sweet & Sour Chicken – R149.99 p/kg
🐷 Pork & Mustard – R174.99 p/kg
🥧 Cottage Pie – R129.99 p/kg
🧀 Cordon Bleu Bake – R129.99 p/kg
🥗 Veg of the Day – R69.99 p/kg
🍚 Rice – R59.99 p/kg

🔥 Comfort food made the SPAR Ouklip way!

19/10/2026

☀️ LESS SCRUBBING, MORE SPLASHING! 🏊‍♀️
Dive into sparkling savings with HTH Pool Care! Keep your pool clean, clear, and ready for a splash all summer long!
📍 Available at selected SPAR and SUPERSPAR stores.
📅 Promotion valid from 19 October – 08 November 2026.
While stocks last.

19/10/2026

🍝 MONDAY COMFORT FEAST 🍝

Kick off the week with a delicious selection of family favourites! 😍

🌿 Chicken Pesto – R129.99 p/kg
🐷 Pork Ribs – R199.99 p/kg
🍝 Beef Lasagne – R154.99 p/kg
🥗 Veg of the Day – R69.99 p/kg
🎃 Pumpkin – R69.99 p/kg
🍚 Basmati Rice – R59.99 p/kg

✨ Freshly prepared and bursting with flavour!

18/10/2026

🌞 SUNDAY ROAST SPECIAL 🌞

Gather the family around the table for a traditional Sunday feast! 🍽️

🐑 Roasted Leg of Lamb – R289.99 p/kg
🐷 Pork Belly – R179.99 p/kg
🍗 Oyster Thigh – R149.99 p/kg
🥗 Veg of the Day – R69.99 p/kg
🧀 Macaroni & Cheese – R94.99 p/kg
🍚 Rice – R59.99 p/kg

❤️ End the week with great food, great company, and unforgettable family moments!

16/10/2026

❤️ SPRING. MEALS TO LOVE. MOMENTS TO SAVOUR! 🍕

Some of the best memories are made around the table, one delicious bite at a time! Bring everyone together and make every moment a little more special with Dr. Oetker.

🛒 Available at selected SPAR and SUPERSPAR stores from 19 October – 08 November 2026. While stocks last.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️