Chef Owen

07/05/2026

Health reform requires guidance from sound nutritional facts. Join Chef Owen on the Journey of Discovery series on sweeteners.

What guidance or reference will you use to prove your fact?
Drop your WhatsApp line for Google meet class.

13/04/2026

The foundation of truly satisfying plant-based dishes lies in good seasoning and respecting the texture.

29/03/2026

Sort out all your bank payments in seconds with the chef Owen .
Simply use the Airtel/MTN and transfer money to +260979208830/+260961967204.

It's vegetarian bush meat our Relish

29/03/2026

The relish is special because it's inspired by Vegetarian Bush Meat, which suggests it has a unique flavor profile. It's also described as transforming bland dishes into a "mouth-face-smile experience," implying that it adds a rich and delightful taste to food.
The fact that it's plant-based adds another layer of uniqueness, making it accessible to those with dietary restrictions. Overall, the combination of its unique inspiration, flavor-enhancing properties, and plant-based composition make this relish stand out.

22/03/2026

Myth on plant based protein

22/03/2026

Ngalauka Sustainable Solution presents a concise protein guide for plant-forward diets and sustainable nutrition initiatives. Our comparative table (per 100 g) highlights reliable, accessible sources:

- Lentils: 8–9 g protein
- Chickpeas: 8–9 g protein
- Tofu: 8–9 g protein
- Peanuts: 25–28 g protein
- Pumpkin seeds: 28–30 g protein
- Whole wheat: 12–14 g protein
- Vegetarian “bush meat” alternative: 60–63 g protein

These figures illustrate how strategic food choices—combining pulses, legumes, seeds, and whole grains—can meet dietary protein needs while supporting ecological resilience and reduced environmental impact. Peanuts and pumpkin seeds offer concentrated plant proteins ideal for fortifying meals; whole wheat contributes balanced amino acids and fiber; legumes and tofu provide versatile, low-footprint protein staples for daily consumption. Our vegetarian alternative delivers a high-protein option suitable for targeted nutrition programs.

Ngalauka Sustainable Solution is committed to evidence-based, culturally appropriate approaches that promote food security and sustainable diets. For collaboration, consultations, or program development, contact us:

Follow us: +260 97 920 8830
Email: [email protected]

10/03/2026

10/03/2026

Let us cook with purpose, nurture our bodies, and pay homage to the Creator who sustains us - vegetarian bush meat.

30/01/2026

**Ngwangwangwa: A Taste That Speaks Home — Chef Owen’s Flavor Secret**

Have you ever bitten into something that made you pause, close your eyes, and smile because it felt “just right”? Chef Owen calls that feeling “ngwangwangwa” — a local Zambian way to describe a complex, unforgettable flavor that hits both the tongue and the nose.

Here’s the science behind the magic: your tongue senses four basic tastes — sweet, salty, sour, and bitter — but it’s your nose that completes the picture. When food releases aroma molecules, they travel to olfactory receptors and team up with tongue signals in your brain to create full flavor. That layered mix of taste + smell = what Chef Owen lovingly dubs “ngwangwangwa.”

Why it matters:
- It’s not just seasoning; it’s balance. The right contrast of tastes and aromas turns a dish into a memory.
- Local ingredients and traditional techniques often produce the most authentic ngwangwangwa — think smoky, spicy, tangy, and homey all at once.
- It’s cultural: the term celebrates regional identity and the way food connects us to place and people.

Have you experienced ngwangwangwa? Share your moment — a dish, an aroma, or a memory that stopped you in your tracks. 👇

Tag a friend who needs to try Chef Owen’s cooking or drop a photo of your favorite flavor moment! .

18/01/2026

Who is the woman?

One day a man walking by a wall saw a woman drawing water. Thirsty, he asked for a drink. She gladly handed him some. After he finished, he asked, “Who are you?” Without hesitation she poured water over herself, called the village, and declared, “This man saved me when I was drawing.” Surprised, he asked, “What is happening?” She smiled and said, “You need to know who the woman is!

People gathered. The woman’s quick action and public witness changed the moment into a celebration of gratitude and influence.
This man saved me .people praised him and lefted him .
Lessons from the story:
- Women have influence — often quietly, often decisively.
- Small acts of kindness and courage, when directed with faith and honesty, can feel like miracles.
- A man’s success is often supported by the women beside him.
- A God-fearing woman stands strong and speaks boldly — she fears nothing.
- At the cross of Jesus we see women stood beside the cross .the power of faithful woman witness and selfless love.

Question for you: Who is a woman in your life whose quiet strength changed everything? Am tagging my wife Dorine and sharing one moment she made a difference in my life . Let’s celebrate the women who pour life into our journey of Vegetarian bush meat

Call to action:
- Comment with a short story (1–2 lines) about a woman who inspired you.
- React with ❤️ if you’ve been helped by a woman’s courage.
- Share this post to honor the women who shape our lives.

(Consider adding a photo of a simple village well, a silhouette of a woman pouring water, or a short video clip of someone sharing a gratitude moment to bring this story to life.)

13/01/2026

Hay beloved of the Lord 🌿

Genesis 1:29 — "Behold, I have given you every plant(what color are the plants?) yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you." Today let’s celebrate the gift of green living!

Almost all of our food traces back to green — plants, herbs, fruits, and the grains they birth. Green is life, nourishment, and a reminder of God’s provision. Whether you’re exploring a lighter plate, honoring creation, or just curious about new flavors, go green with joy!
Great ideas to try this week:
- Vegetarian green bread .
- Green pancakes.
- Plant-based “bush meat”
Go green, give thanks, and bless your table! 🌱🙏