Sue's Wellness Hub

01/09/2026

Good day family! Hope you are having a lovely family time. Today I rested in the field, so, so refreshing to be around plants. Look at what we have tmrw. All organic vegetables:
1. Creamy buttery pumpkins - k20 each
2. Juicy lemons- k5 each
3. Sweet papaya- small k20, big k30, k40
4. Chibwabwa (pumpkin leaves- k7/bunch
5. Spinach - k5/bunch
6. Kalembula-, iyaangulwa- k5
7. Kanunka-( black jack) k5
8. Ibondwe- k5
9. Impwa- k5
10. Lumanda- k10
11. Celery - k40/bunch
12. Strawberries - k40/punnet
13. R**e and chomolia- k5
14. Red beets - k20/bunch
15. Red and white onion- k20/pack
16. Onion -k20/pack
17. Spring onion- k10/bunch
18. Celery seedlings- k3 each, for other seedlings, place your orders
19. Sauerkraut - k150/bottle
20. Hibiscus kombucha- k15/bottle
21. Pineapple kepache- k15/bottle
22. Few village chicken eggs - k5 each.
23. Kale- k10/bunch
24. Green cabbage k10 each
25. Parsely, coriander - k10/bunch
more healthy food and vegetables in store tmrw, visit us in the Lusaka show grounds tmrw. Delivery service available by yango . For orders cal or whatsapp 0977884330/0975741161

01/09/2026

Good morning health conscious family! Today we are closed, we decided to rest because we had a cooking class over the weekend and we were so exhausted. Tmrw we shall bring your organic vegetables. This morning I went in the field to pick ingredients for my green juice, alas! The tuma pumpkins are ready, these are so so yummy! Utwabunga, so creamy ! Please don't miss them tmrw. We shall also cook them for sampling. We are in the Lusaka show grounds.
If you run a restaurant or you just love vegetables ,we have plenty, you can even get them for resale. Contact me on 977884330
All organic, no poisons! See you tmrw.

31/08/2026

Today's special - meal
Oven baked orange sweet potato - served with a salad only k50 today.
Food is much more than fuel, it's a bridge between body ,mind ,health and happiness,people and culture. Our passion and creativity is turned into delicious food! Plant based foods are healing foods. Invest in your health! Today @ sue's wellness hub ,we have both cooked vegan and raw vegan foods. It's a place where like minded people meet. We make you feel loved! Today's menu
1. Fully raw vegan wraps, beet and carrot - k80
2. Fully raw vegan pizza and cooked vegan pizza @ k150
3. Vegan burger @ k80
4. Cauliflower rice served with a protein of your choice and vegetables - k130
5. Coconut creamed spinach - k70
6. Black rice or sorghum rice served with a protein of your choice
7. Chia sprouts salad , tofu or vegan sausage and zucchini noodles- k150
8. Acai bowl- k80
9. Chia pudding - k80
10. Breakfast raw vegan cereal with coconut milk- and fruit salad - k150
11. Assorted juices available.
12. Veggie bake today - k90 very yummy!
For orders - cal 0975741161/ 0977884330 we are in the Lusaka show grounds.

31/08/2026

Day 14 of Juices ,water herbal teas and alkaline water only! The feeling is good, all aches and pains are gone, I sleep better without struggling ! I feel younger, If you take this step no matter what incurable disease you are facing, it will leave in Jesus name!! This is how I healed cervical cancer and it's my lifestyle. A big thank you to the people that joined me on this journey! We started as a team of 15 ladies ,it was meant to be 4 days but my sister and I went on and on. We started our days with celery juice because it's one of the greatest detox and healing juices. Even if you don't fast ,you must be in the habit of drinking celery juice first thing in the morning, diabetes, hypertension,cancer, arthritis,auto immune disease? Heal them naturally while you still take your convertional medication . Keep doctors appointments , these will not interact with your medication
Kindly note that this is not a substitute to proper medical care.
Need guidance? 977884330

29/08/2026

Happy Sabbath family! Our cooking class is today. Here is what the students are starting the day with, they will also learn how to make this Wonderful beneficial drink.
Pineapple Tepache, this is a drink made from pineapple Peels and it's core, this juice is rich in pre probiotics, people suffering from gastric issues ,this is your drink, it's also great for digestion as well, are you sick for a long time? Taking all herbs and supplements and you don't seem to win? Your problem could be your gut. If the gut is not functioning properly ,nothing is digested or absorbed, repair your gut by taking pineapple tepache, sauerkraut, , slippery elm ,mullen and chamomile tea. See God at work, the gut is so critical, repair ,and renew! Find this combo @ Sue's wellness hub. 0977884330
Sauerkraut - k150
Pineapple tepache- k150
Mullen - k350
Slippery elm- k350
Chamomile unprocessed flowers - k150
Scooby for fermenting your own drinks- k150 with your own bottle.

28/08/2026

Good morning family and happy Friday! Happy preparation day!
Day 10 of Juice fast, we stopped eating solids last week Wednesday and still pushing, this is my annual longest fast. The feeling is good, everyone else has dropped my sister and I have continued. Here is my starter today
2 pears
5 carrots
1 apple
Handful parsely
Carrots are a great liver cleanser
Apples are high in soluble fibre which soothes digestion
Pears reduce acidity in the body
Parsely is an excellent cleanser of the liver, kidneys and blood stream
This juice cleanses your liver , kidneys and digestive system which are the organs affected most from having an unhealthy diet. This juice helps you pass more urine .
Juicing is a healing tool! Whatever health challenge you may be facing, this juicing helped me heal my cancer naturally. Plan to buy a Juicer and live long! We currently have Kenwood centrifugal juicers going @ k2500 from k3500 promo lasts up to Monday next week.
Health is wealth invest in it! 977884330

27/08/2026

*FINAL* *CALL* *FOR* *VEGAN* *COOKING* *CLASS* 29 and *30th August 2026*
In case you missed it! The health conscious are learning how to do meal prepping. Join us ! Only 2 slots left . In box me on 0977884330.

26/08/2026