Kizactivelife

Kizactivelife I have a passion for all things health, wellness and cooking! 🥑🍋🫐🍒
(2)

19/08/2026

Biscoff choc chip muffins 🤎

Ingredients (makes 9)
1 egg
1/3 cup maple syrup (or liquid sweetener of choice)
1/4 cup butter, melted (or coconut oil)
3/4 cup almond milk (or milk of choice)
1/2 cup biscoff spread, melted (+ extra for on top - optional)
1 1/2 cups self raising flour
1/2 cup dark choc chips

Bake at 180°c for 20 minutes or until cooked!
Drizzle on some extra biscoff (optional)

Enjoy!

17/08/2026

peanut butter cup banana bread 🥜🍫🍌

ingredients (serves 9)
2 bananas, mashed
2 eggs
1/3 cup maple syrup
1/3 cup natural peanut butter
2/3 cup almond milk or milk of choice
2 cups self raising flour
1 tsp baking powder
120 g mini Reese’s peanut butter cups
1/2 cup chocolate chips

method:
1. Preheat oven to 180°c and line a loaf tin.
2. To a bowl add the banana, eggs, maple syrup, peanut butter, almond milk and mix until combined.
3. Add the flour, baking powder and mix. Fold in the mini Reese’s cups and chocolate chips.
4. Transfer mixture to the loaf tin. Swirl on some peanut butter and add some Reese’s cups (optional). Bake for 40 minutes or until cooked.
5. Let cool, slice up and enjoy!

16/08/2026

oatmeal choc chip cookies 😍

Ingredients (makes 8)
1 cup rolled oats
3/4 cup all purpose flour
1 1/2tsp baking powder
Pinch of salt
1 egg
1tsp vanilla extract
1/2 cup honey
1/4 cup butter, melted
1/2 cup choc chips

Combine dry ingredients. Add wet ingredients and mix until combined. Fold in choc chips.
Leave batter in the fridge for 15 minutes.
Use a heaped tbsp worth of the mixture to form each cookie.
Bake at 180°c for 10-12 minutes or until the edges have browned.
Let cool and enjoy!

Some midweek reminders in case you needed them 😌🫶🏼
12/08/2026

Some midweek reminders in case you needed them 😌🫶🏼

09/08/2026

apple and cinnamon donuts 🍎

Ingredients (makes 6)
1 egg
1/2 cup applesauce
1/4 cup maple syrup
1/4 cup melted coconut oil
1/3 cup almond milk or milk of choice
1 cup all purpose flour
2 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda

Cinnamon sugar:
1 tbsp granulated sugar
1 tsp cinnamon
melted butter to lightly brush

Bake at 180°c for 18 minutes

Mix together 1tbsp sugar and 1tsp cinnamon. Lightly brush the donuts with melted butter and coat donuts with the cinnamon sugar mix

Enjoy! xx

25/04/2026

Creamy chicken and sun dried tomato pasta 🤤🍝

A tasty dinner idea ready in under 30 minutes!

Ingredients (serves 4)
Pasta of choice
2 chicken breasts
1tsp dried herbs
1tsp paprika
1tsp onion powder
1tsp garlic powder
Salt/pepper
1 brown onion (diced)
1tbsp minced garlic
1/2 cup sun dried tomatoes (drained) + 1tbsp of the oil to cook the chicken
1/2 cup cooking cream
1/2 cup chicken stock
1/3 cup Parmesan cheese
2 handfuls baby spinach
Fresh herbs + extra Parmesan cheese to serve

Method:
1. Cook pasta as per directions. Place 1tbsp of oil from sun dried tomatoes in a pan and heat to medium. Add in chicken, spices, mix and cook.
2. Remove chicken from pan and add onion, garlic, sun dried tomatoes and sauté. Add in cream, chicken stock and mix then add the baby spinach and Parmesan cheese.
3. Once the baby spinach begins to wilt add in the chicken, cooked pasta and gently mix until all combined.
4. Serve in bowls with fresh herbs and Parmesan cheese.
Enjoy!

23/04/2026

Let’s make a post workout choc peanut butter protein smoothie the in GreenPan Spin & Go Portable Blender 😍
This blender is perfect if you live a busy lifestyle and are always looking to find things to make life just a little bit easier!

Ingredients:
1 banana
30g chocolate protein powder
1 heaped tbsp peanut butter
1tbsp cocoa powder
Ice
Almond milk/milk of choice - add enough to get to your desired consistency

Method:
Add everything into your GreenPan Spin & Go Portable Blender, and blend on the crush setting.
Enjoy!
To wash, simply add some water and detergent, and press clean!

You can use code KAL15 to save!! (valid 23rd of April - 23rd of May)
anz


Cooking looked a little different today!! 🫒✨♥️
23/04/2026

Cooking looked a little different today!! 🫒✨♥️

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