31/07/2026
Less volume doesn’t mean less effort👉👉
In week five we’ve reduced the volume slightly.
This isn’t because we’re backing off.
It’s because we want you to use that extra recovery to increase intensity..
So next Monday we step into our final week of our current training block and this is what we want to see …
❌Heavier loads
❌More rest
❌Fewer reps left in reserve
