Elevate One

Elevate One • Boutique Gym
• Small Group Training
• Personal Training
• Nutritional Coaching

👉The clients with the busiest schedules are usually the ones who need the most planning.❌The mistake most people make is...
24/09/2026

👉The clients with the busiest schedules are usually the ones who need the most planning.

❌The mistake most people make is thinking they’ll get organised once life calms down.

But life rarely calms down.

The answer isn’t waiting for more time.

It’s creating more structure with the time you already have. The busier you are, the more important planning becomes.

If you’ve got school drop-offs, work deadlines, kids’ activities, appointments, and a million other things competing for your attention, you can’t rely on motivation or making good decisions in the moment.

‼️You need a plan.

The clients who stay consistent have simply decided in advance:

✔️ Which days they’re training

✔️ What time they’re walking

✔️ What they’re having for breakfast and lunch

✔️ How they’ll handle the busy days

Because when life gets hectic, you’ll always fall back on your systems.

WE ARE HIRING!!🤗We’re looking for someone high energy with experience in strength and group training, who is confident c...
21/09/2026

WE ARE HIRING!!🤗

We’re looking for someone high energy with experience in strength and group training, who is confident coaching, great with people and takes pride in delivering a really good session.

We have coaching hours available Tuesdays and Saturdays.

Interested or know someone who might be.
Send your CV to [email protected] or DM us for more information.

17/08/2026

It’s not just what you do.

It’s how you do it.

Same exercise. Different result.

A split squat can be the best exercise but if you’re rushing reps, cutting depth, losing balance you’re not getting the same training effect.

The difference between getting stronger, building muscle and seeing progress often comes down to how it’s being performed.

Something to be mindful of the next time you’re training.

31/07/2026

Less volume doesn’t mean less effort👉👉

In week five we’ve reduced the volume slightly.
This isn’t because we’re backing off.
It’s because we want you to use that extra recovery to increase intensity..

So next Monday we step into our final week of our current training block and this is what we want to see …

❌Heavier loads
❌More rest
❌Fewer reps left in reserve

23/07/2026

Keep cozy this winter in our EO quarter zip fleece and crew neck merch ❄️🥵

DM us to get your order in ! Be quick limited stock available ✅✔️

Address

597 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 6:30am - 12:30pm

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