My Fitness Kitchen

My Fitness Kitchen Delivering fresh meals to active Australians We deliver healthy, delicious and well balanced meals straight to your door.
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24/09/2026

What does a pro athlete actually eat? 🏉

We sat down with an NRL player who's been fuelling on MFK, before games, recovery, all of it. Here's his honest take.

Eat like a pro. Tap the link in bio to start.

21/09/2026

Measuring every portion yourself is the fastest way to give up on your goals 📉

Every MFK meal is pre-portioned, every macro pre-counted, three sizes to pick from. No scales, no scooping, just eat.

Fresh, never frozen. Delivered across Sydney every week. Place your order to get yours delivered directly.

Good food deserves good hydration. 👀This week, we’re teaming up with Earthgold to bring a little something extra to 500 ...
20/09/2026

Good food deserves good hydration. 👀

This week, we’re teaming up with Earthgold to bring a little something extra to 500 MFK customers.

Complimentary AMINOS+ and BCAA Kombuchas will be making their way into selected orders placed this week.

If you’re one of the 500, you’ll find yours when your MFK box arrives.

MFK × Earthgold 🤝

17/09/2026

Blind taste test: spag bol edition 🍝 if Jonathan can't pick ours from a supermarket one, it's 30 burpees.

Just real reactions. Could you tell the difference?

Grab a starter pack and find out.

14/09/2026

Nobody actually has hours every weekend to clean, season and vacuum-seal 18 kilos of chicken 🐔

MFK takes the whole thing off your plate. No shopping, no prep, no cleanup. Open, heat, eat.

You don't have time to waste on bad meal prep. Order from our menu today.

10/09/2026

You don't need to choose between healthy and delicious. You can have both 🥙

Salmon teriyaki bowl, portioned, counted, done.

Fresh, never frozen. Delivered across Sydney every week. Order today to try our bowls.

07/09/2026

Inside our parmesan crusted chicken with pesto risotto 🧀 a customer favourite for a reason.

Crusted, pan-seared, pesto risotto, plated and sealed fresh. Never frozen.

Order before this week's cutoff.

03/09/2026

100 hot dogs filled with spray cheese is not a week of meal prep 😭

MFK is high protein, low fat, with proper macros listed on every meal in every size. Real food that actually fuels you.

Fresh, never frozen. Delivered across Sydney every week. Check out our full menu.

31/08/2026

You don't need to weigh your food. You need a meal that already knows your macros 🍽️

Mediterranean lamb bowl with hommus. Macros that work, flavour that doesn't quit.

Fresh, never frozen. Delivered across Sydney every week. Link in Bio.

27/08/2026

Don't just take our word for it 🙌

Brandon's been eating MFK for a while now, here's what he reckons.

Real meals, real results. Order today to see if you agree with Brandon.

Address

Unit 2, 8 Lilian Fowler Place
Sydney, NSW
2204

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+611300411020

Website

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