Faye James

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Australia
Sydney, NSW
Faye James

Accredited Nutritionist, member of Nutrition Council Australia, Nutritionist and Recipe Developer Free recipes and inspiration for healthy living.

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YouTube https://www.youtube.com/channel/UC2uoNFy4HWsH4_S_Jc4Ka-w/
Website fayejames.com.au
Linktree: https://linktr.ee/fayecelinejames

05/10/2026

These are some of the high protein lunches I’ll be making this week. Want the recipes? You can find them all in my Perimenopause Plan cookbook. Comment OFFER and I’ll send you a quote for a 20 per cent discount ahead of World Menopause Day ❤️

22/09/2026

Batch cooking lunches are my super hack to reaching my fibre goals. Here’s the recipes I’m making this week. Want these and some breakfast and dinner options too? Comment fibre and I’ll DM you my free cookbook ❤️

21/09/2026

What’s for dinner tonight? Try my fibre-rich honey apple roasted chicken. Easy to make and a great way to reach your goals 💪

20/09/2026

Getting in your 25-30g of fibre a day can be challenging at times. My hack is to sneak in a high fibre snack mid afternoon. Want these recipes? Comment fibre and I’ll DM you the link to my free High Fibre cookbook ❤️

15/09/2026

Getting your 25g of fibre a day can be challenging. These are the dinners I’ll be making this week to help me reach my fibre goals. Want these and all 20 recipes? Reply FIBRE and I’ll send you the free cookbook ❤️

11/09/2026

Most of us know we should be eating more fibre, but online advice has become increasingly extreme. One post tells you to eat more, the next says you should be “fibremaxxing” and aiming for 50g a day.

The reality is much simpler. Most adults should aim for around 25–30g of fibre a day, coming from a variety of foods and increased gradually so your digestive system has time to adjust.

I’ve created Fibre Feast, a completely free mini cookbook containing a five-step guide, practical fibre cheat sheets and 20 simple recipes, including salmon and sweet potato trays, creamy bean dishes, breakfast ideas and chocolate raspberry treats.

Comment FIBRE below and I’ll send the cookbook straight to your DMs. ❤️

27/05/2026

Need ideas? Try my sweet potato protein power pancakes to set you up for the day. Want more comment protein and I’ll send you my free recipe pack ✌️

07/05/2026

Looking for quick dinner ideas? My BLT chicken salad is a winner! Comment quick below and I’ll send you my recipe pack with 20 recipes under 25 minutes for FREE ✌️

18/04/2026

thrilled to share with you my latest cookbook HIGH PROTEIN 100+ which is packed with over 100 mouth-watering recipes, 7 weeks of meal plans, and complete shopping lists. This book is more than just a cookbook, it’s your complete roadmap to balanced, protein-fuelled living.

Whether you’re navigating the hormonal rollercoaster of perimenopause, building strength, managing your weight, or simply looking to feel more energised and in control of your health, HIGH PROTEIN 100+ will help you - now on sale in major bookstores and online. Click link in bio to get yours!

Address

Sydney
Sydney, NSW
2099

Website

http://www.fayejames.com.au/

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