Living Simply Kitchen

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Living Simply Kitchen Cooking & Real Food
Slowing Down
Mindfulness
Stress & Burnout Recovery
Integrative Health Coaching

10/19/2026

Having a few ready-made meals in the freezer can make a busy week feel a whole lot more manageable.

But you don't always have the time or energy to prepare them yourself.

That's where Living Simply Kitchen comes in.

Our prepared meals give you wholesome, delicious options to have on hand for the days when cooking just isn't going to happen.

No chopping, no meal prep, no wondering what's for supper. Just good food, ready when you need it.

Let us take care of some of the cooking this week.

Explore our prepared meal service in Brandon: www.livingsimplykitchen.com

Having a few ready-made meals in the freezer can make a busy week feel a whole lot more manageable.But you don't always ...
10/16/2026

Having a few ready-made meals in the freezer can make a busy week feel a whole lot more manageable.

But you don't always have the time or energy to prepare them yourself.

That's where Living Simply Kitchen comes in.

Our prepared meals give you wholesome, delicious options to have on hand for the days when cooking just isn't going to happen.

No chopping, no meal prep, no wondering what's for supper. Just good food, ready when you need it.

Let us take care of some of the cooking this week.

Explore our prepared meal service in Brandon: www.livingsimplykitchen.com

Your slow cooker can do more than make tonight's supper.There are two ways to put it to work for another day.Prep now, c...
10/15/2026

Your slow cooker can do more than make tonight's supper.

There are two ways to put it to work for another day.

Prep now, cook later. Assemble the ingredients for a slow cooker meal and freeze them, ready for a future busy day.

Cook now, freeze the extra. Making chili, soup or stew? Make a full batch and freeze a few portions for another meal.

Neither approach requires an entire afternoon of meal prep. It's about making the most of the work you're already doing.

We're sharing more practical ideas for making everyday meals manageable in the LSK newsletter this fall.

Join our newsletter community: https://deft-thinker-4300.kit.com/lsknewsletter

Making food easier doesn’t always mean finding a better way to meal prep.Sometimes it means deciding that this is one of...
10/09/2026

Making food easier doesn’t always mean finding a better way to meal prep.

Sometimes it means deciding that this is one of the things you don’t need to do yourself this week.

LSK prepared meals give you wholesome, ready-made options to have on hand for the days when time or energy is short. No planning, chopping or figuring out what’s for supper — that part is already done.

Because feeding yourself well doesn’t have to mean cooking everything yourself.

Learn more about LSK prepared meals at www.livingsimplykitchen.com.

We are located in Brandon, MB and service Brandon and surrounding area.

Meal prep doesn’t always mean setting aside time to prep a week’s worth of food.Sometimes it’s simply recognizing that 5...
10/08/2026

Meal prep doesn’t always mean setting aside time to prep a week’s worth of food.
Sometimes it’s simply recognizing that 5:30 might not be the best time of day to start thinking about supper.

If you have more energy in the morning, use ten minutes then. Chop a few vegetables, add everything to the slow cooker and let time do some of the work for you.

The goal isn’t to become more organized or squeeze more into your day. It’s to move the work to a time when it feels easier.

What can you do now that will make feeding yourself easier later?

We’re talking about slow cookers, freezer meals and practical ways to make everyday food feel more manageable in the LSK newsletter this fall. Join now:
https://deft-thinker-4300.kit.com/lsknewsletter

The slow cooker is back out. And not just because fall makes us want warm soups, stews and chili.One of the best things ...
10/06/2026

The slow cooker is back out.

And not just because fall makes us want warm soups, stews and chili.

One of the best things about a slow cooker is that you can make supper when you have the capacity to make supper — not necessarily at the end of the day when everyone is tired and hungry.

Ten minutes in the morning can take one decision off your plate later.

Over the next few weeks, we’re talking about slow cookers, freezer meals and simple ways to make feeding yourself easier as life gets busier.
Want to follow along? Join the LSK newsletter community: https://deft-thinker-4300.kit.com/lsknewsletter

In reverence & gratitude today to the residential school Survivors, Elders, their families, communities, & incredible Fi...
10/01/2026

In reverence & gratitude today to the residential school Survivors, Elders, their families, communities, & incredible First Nations leaders who have stayed the course and insisted on change, on correcting history, and on doing better.

They have carried the work of truth and reconciliation forward for generations. Yesterday, we heard about the relentless work being done to push the needle forward. I am absolutely humbled by the strength and perseverance it takes. Our communities are rising together because of the strength & leadership of Indigenous people who have carried this work forward for generations.

Incredibly difficult stories and hard realities were shared. These children should have been at home with their families. So many never made it home again. That will never be okay and, especially as a parent, I grieve for these children. Every child matters.

Thank you to Sioux Valley Dakota Nation for your stewardship, for opening the site, and for the opportunity & education we needed to honour & remember these children by their names. Every. Child. Matters. 🧡

It’s honestly so awesome that my kids are growing up with an Indigenous Premier, Wab Kinew, who leads with strength and heart. One who shows up and shows them what leadership looks like on days like today. He spoke directly to them. For them, I hope they will grow up with a different understanding and deep respect. For me, this is hope among the global chaos.

There is still so much work to do. I am sharply aware of my own settler privilege and of the colonial systems that continue on yet only benefit only some. I have a responsibility to keep learning, listening, showing up, and doing my part.

Our newest Kitchen Notes is here. Meal Prep That Supports You takes a different look at meal prep — not as a big weekly ...
09/29/2026

Our newest Kitchen Notes is here.

Meal Prep That Supports You takes a different look at meal prep — not as a big weekly project, but as small things you can do now that make feeding yourself easier later.

Inside, I explores three simple approaches:

Prep Ahead. Prep As You Go. Buy Yourself a Step.

It's a quick, practical guide you can keep and come back to whenever meal prep starts feeling like more work than support.

$5 CAD
Available now https://deft-thinker-4300.kit.com/products/meal-prep-that-supports-you

We start Monday. If meal prep tends to become another big job on your list, this five-day email program is about finding...
09/28/2026

We start Monday.

If meal prep tends to become another big job on your list, this five-day email program is about finding a different way.

We'll practise starting small, prepping as you go, letting the grocery store help, and preparing foods that give you options without planning your whole week.

You'll also receive our Meal Prep That Supports You Kitchen Notes and a bonus grocery-store video with Elizabeth.

No marathon prep session. No rigid meal plan. Just five days to discover what kind of prep actually supports you.

Program starts tomorrow. Registration closes tonight.

https://deft-thinker-4300.kit.com/products/5daysupportivemealprepprogram

09/25/2026

Eating well doesn't earn extra points for being difficult.

Sometimes support looks like doing a little prep ahead. Sometimes it's letting the grocery store do a step for you. And sometimes it's choosing a meal someone else has already prepared. 😃

The goal is the same: make good food easier to actually eat.

That's the kind of practical, real-life approach we believe in at Living Simply Kitchen.

Join our 5-day email program: Meal Prep that Supports You
Sept 28 - Oct 2
$19 CDN
Includes our newest Kitchen Notes guide and a video featuring me - Elizabeth!
https://deft-thinker-4300.kit.com/products/5daysupportivemealprepprogram

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Brandon, MB
R7A-R7C

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