Bows and Bentos

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The emotional abuse and neglect. The passive aggression. The negativity. The diet of ci******es and slim fast bars. The ...
08/05/2026

The emotional abuse and neglect. The passive aggression. The negativity. The diet of ci******es and slim fast bars. The toxic relationships with men. The anger. The yelling. The victim mentality. The not showing up. The not saying sorry. The years of small traumas that wove themselves into my own personal blanket of suffocation. All the moments I wished for a Ms Honey when all I had was a Mrs Wormwood.

Kinda chic to know my kids will never know what any of this means because it ended with me. ❤️

When I was young, I had a friend. A best friend, really. We were inseparable for as long as I can remember. When things ...
07/06/2026

When I was young, I had a friend. A best friend, really. We were inseparable for as long as I can remember. When things were rough at home (which was more often than not), I knew I could escape there. We didn't necessarily have long talks about life, and we didn't need to. She knew my burdens. It was in the way she spoke - "the door is always open, you're one of mine in my heart", and "we're having nachos for an after school snack if you want to join". Let's be honest - nothing about it was fancy. The home was rented and shabby, and "nachos" were microwaved chips + kraft singles (no name). But it felt like heaven. Because in her words and those snacks were love, safety, stability, and connection.

I have spent a lot of time focusing on what I didn't have growing up to ensure my kids never feel those things. But as I get older, I'm more connected with the few amazing things I did have - the safety and security of a mom-adjacent who loved me and took care of me in every important way.

So now, you see a play date snack platter posted here. Cute huh? Except it's just Little Rachel making sure any kid who walks through this door feels safe, supported, and cared for. They can count on yummy snacks and a mom-adjacent to talk to if the need ever arises. It's what Little Rachel needed and what Now Rachel wants to pay forward.

Monday musings ❤️

Girl dinner, because if I'm sweating in places I didn't even know I had places, you bet your bottom dollar I will be eat...
06/06/2026

Girl dinner, because if I'm sweating in places I didn't even know I had places, you bet your bottom dollar I will be eating what I want when I want like an overheated trash panda. Snack plates for LIFE.

06/03/2026

Hummus is an incredible source of plant-based protein, fibre, and heart healthy fats. Perfect for busy moms and young athletes always on the go. We eat it so often, and *nothing* tastes better than homemade. You can even get creative and add roasted red peppers, sundried tomatoes, or dill from your garden to jazz it up a bit! Have you tried homemade hummus before?

Dog Man, The Investigators, and Diary of a Wimpy Kid dominate the graphic novel scene for kids - but there are so many m...
04/24/2026

Dog Man, The Investigators, and Diary of a Wimpy Kid dominate the graphic novel scene for kids - but there are so many more of them out there to explore. Here are 20 of my daughters' (9 + 11) faves that you just might not have heard of. Have your kids explored any of these or have a other hidden gem to add to the list?

I don't want to brag, but....
04/23/2026

I don't want to brag, but....

Competitive dance is not for the faint of heart.Does any of this surprise you? Does it differ in your area (if so, how)?...
04/16/2026

Competitive dance is not for the faint of heart.

Does any of this surprise you? Does it differ in your area (if so, how)?

Are there sports *worse* than competitive dance for fees?

Grateful for him, this life, and the memories we're making as we show our kids the world, one family adventure at a time...
04/10/2026

Grateful for him, this life, and the memories we're making as we show our kids the world, one family adventure at a time.

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Calgary, AB

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