VG Gourmet

VG Gourmet We make it easy to eat Gourmet food at home! Looking to add more healthy, flavourful vegetables and meat-free dishes to your menus but don't know how?

We're a healthy Vegan food company whose products you can find in the frozen food section of grocery stores across Canada! 🍁Made with love in Montreal, our products are made with fresh herbs and spices. You can count on Chantal Bekhor, the Vegan Gourmet! A foodie featured on Food Network, she is sharing hundreds of her tried-and-tested recipes and techniques through her website: www.vggourmet.com.

Come back often as new recipes and tips are added each week. Bon Appetit! Be sure to press "like" to get weekly recipes directly to your newsfeed!

Guess what?? Chantal and Emmanuel will be featured on CJAD 800 this Sunday June 21 st at 2:00 PM! They will be chatting ...
06/19/2026

Guess what?? Chantal and Emmanuel will be featured on CJAD 800 this Sunday June 21 st at 2:00 PM! They will be chatting with Orla Johannes and Andrea Elias ! Be sure to tune in!!

How great to open up the Montreal Gazette in the morning and find a full page article all about VG Gourmet!! Check out t...
06/18/2026

How great to open up the Montreal Gazette in the morning and find a full page article all about VG Gourmet!! Check out the article below!!

Tuesday June 16, 2026 - Page A6
pssst...Have you tried our Beet Power Burger yet?

06/16/2026

Start with our most-loved picks! 🌟 Here's a spin through some of the favorites that have earned a spot in our customers' hearts.

Vous ne savez pas quoi commander ? Commencez par nos grands favoris ! 🌟 Voici quelques-uns des produits les plus apprĂ©ciĂ©s de notre menu

Aujourd’hui, on cĂ©lĂšbre le Jour quĂ©bĂ©cois! 🍁Chaque achat local fait une diffĂ©rence. En choisissant des produits d’ici, v...
06/12/2026

Aujourd’hui, on cĂ©lĂšbre le Jour quĂ©bĂ©cois! 🍁

Chaque achat local fait une diffĂ©rence. En choisissant des produits d’ici, vous soutenez des entreprises quĂ©bĂ©coises, des artisans passionnĂ©s et l’économie locale.

Achetons local, aujourd’hui et toute l’annĂ©e. ❀

06/10/2026

HR said teamwork. She heard TikTok. 🎬. Les RH ont parlĂ© de travail d'Ă©quipe. Elle a entendu TikTok. 🎬
゚

06/08/2026

POV: you're tired but still want to prepare a healthy lunch for tomorrow

Point de vue : tu es fatiguĂ©(e) mais tu veux quand mĂȘme prĂ©parer un dĂ©jeuner sain pour demain

Here’s what you need:
Dressing (for two jars):
1 Cup Fresh Mint
ΠCup Olive Oil
Juice of 2 lemons 🍋
1 Tbsp. Maple Syrup
Salt and Pepper to taste.
Combine all ingredients in a blender and blend until smooth.
To assemble:
Choose lots of colourful veggies (here, we used purple cabbage , carrots đŸ„•, cucumbersđŸ„’, lettuceđŸ„Ź and cherry tomatoes🍅)!
Place a big scoop of the dressing on the bottom of each mason jar. Layer your veggies over the dressing and use 1 or 2 VG Gourmet Sweet Potato Burgers. Cut each burger in half and layer between the veggies.

Voici ce qu'il vous faut :
Vinaigrette (pour deux bocaux) :
1 tasse de menthe fraĂźche
ÂŒ tasse d’huile d’olive
Jus de 2 citrons 🍋
1 c. Ă  soupe de sirop d’érable
Sel et poivre au goût.

Mixez tous les ingrĂ©dients au blender jusqu’à obtenir une consistance lisse.

Pour le montage :

Choisissez une grande variĂ©tĂ© de lĂ©gumes colorĂ©s (ici, nous avons utilisĂ© du chou rouge, des carottes đŸ„•, du concombre đŸ„’, de la laitue đŸ„Ź et des tomates cerises 🍅) !

Déposez une généreuse cuillerée de vinaigrette au fond de chaque bocal. Disposez les légumes par-dessus et utiliser 1 ou 2 Burgers atate douce et haricots noirs VG Gourmet. Coupez chaque burger en deux et placez-le parmi les légumes.

Ready to taste the difference? đŸŒ±âœšWe're bringing VG Gourmet to stores across Quebec and Ontario this June! Visit one of o...
06/05/2026

Ready to taste the difference? đŸŒ±âœš

We're bringing VG Gourmet to stores across Quebec and Ontario this June! Visit one of our demo locations, sample our products, and discover how delicious plant-based eating can be.

📍 Find a location near you and come say hi! đŸŒ±.

Curieux de goûter VG Gourmet ?

Nous serons présents dans plusieurs magasins du Québec et de l'Ontario tout au long du mois. Venez essayer nos produits et découvrir des repas végétaux savoureux et gourmands.

📍 Trouvez une dĂ©monstration prĂšs de chez vous

06/04/2026

When marketing needs content but the entire office suddenly becomes camera shy. 📾🙈 Quand le dĂ©partement marketing a besoin de contenu, mais que tout le monde devient soudainement timide devant la camĂ©ra. 📾🙈 ゚

06/02/2026

POV: You're tired but still want a healthy 5-minute dinner

Point de vue : Vous ĂȘtes fatiguĂ©(e) mais vous avez quand mĂȘme envie d’un dĂźner sain prĂȘt en 5 minutes

05/27/2026

Meet some of our VG Gourmet favourites đŸŒ±âœš
🌼 Taco Crumble – perfect for tacos, bowls & more
đŸ„™ Greek Gyro – Mediterranean-inspired flavour in every bite
🍱 Mini Kebabs – savoury, protein-packed goodness
Which one are you choosing first? 👀

DĂ©couvrez quelques incontournables VG Gourmet đŸŒ±âœš
🌼 HachĂ© pour tacos – parfait pour vos tacos et bol
đŸ„™ Gyro grec – des saveurs mĂ©diterranĂ©ennes Ă  chaque bouchĂ©e
🍱 KĂ©babs mini – savoureux et riches en protĂ©ines
Lequel choisissez-vous en premier? 👀

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Montreal, QC

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