10/03/2026
Small, sustainable habits can create meaningful change—and you don’t have to figure everything out alone.
NOURISH is a six-week health and wellness coaching program led by Terri Cramb, designed to help you explore what better health can look like in your own everyday life.
Together, the group will explore:
● Nutrition that fuels you and feels good
● Simple, enjoyable ways to stay active
● Rest and mindfulness for energy, clarity and stress support
● The value of community, encouragement and accountability
The program also includes expert guest sessions in nutrition and movement, an Evolt Scan, health-coaching guidance and space to focus on the goals that matter most to you.
Wednesdays, October 14–November 18
6:30–8:00 PM at Kelly’s Health Shop
$199 + tax
Space is limited. Register in store or call 604-485-5550 to learn more.