Dunya Harvest

06/11/2026

06/11/2026

Meal Prep Sunday 🥣

5 high-fiber meal prep ideas with 15g+ fiber per serving — ready in just 30 minutes.

✔️ Red Lentil Coconut Curry
✔️ Mediterranean Chickpea Power Bowl
✔️ Three Bean Turkey Chili
✔️ Lima Bean & Fennel Stew
✔️ Lentil & Quinoa Harvest Bowl

Which one would you make this week?

Lentils Chickpeas Beans

05/12/2026

Tiny but mighty 🌱✨

Chia, h**p, flax, pumpkin, sesame seeds & makhana = the easiest way to level up your meals 💪

More crunch. More nutrition. More good stuff 🤍

Which one are you adding to your plate first? 👀

HealthySnacking FoodCreator HealthyFood EatClean

05/06/2026

Growth that earns trust. Vision that shapes the future.

Dunya Harvest reflects the continued evolution within the Shah Trading Company family, as Compass Foods becomes part of our growing journey—bringing together shared expertise, stronger capabilities, and a unified commitment to quality and innovation.

This alignment supports a broader focus on expanding possibilities, strengthening partnerships, and delivering lasting value across the food industry in Canada.

FoodIndustry CanadaBusiness

04/30/2026

Know your spices 🌶️
From cumin to sumac and signature blends, discover the flavours that bring every dish to life.
Bold, authentic, and everyday essentials—now available at Costco.

Follow for more posts like this.

FlavourBoost DunyaHarvest ShahTrading

04/16/2026

If you eat the right beans… you get the right nutrition 👇

Protein ✔️
Fiber ✔️
Essential nutrients ✔️

One simple switch can make a big difference 🧡

04/10/2026

7 days. 7 chickpea recipes. No repeats 👀

A simple pantry staple that can turn into 7 completely different meals — from snacks to wraps, hearty bowls to even dessert.

Chickpeas are versatile, nutritious, and always there when you need something quick and satisfying 🧡

👉 Save this for your next week’s meal plan

PlantBased FoodInspo EasyCooking MealPrepIdeas

04/06/2026

Easter Monday treats are still on 🐣🌷
Shop your favorite Dunya Harvest products at your nearest grocery store today!

04/06/2026

Easter Monday treats are still on 🐣🌷
Shop your favorite Dunya Harvest products at your nearest grocery store today!