Crisper

Ontario's ONLY zero waste meal kit. Fill your plate, not the planet.

09/15/2026

There's still time to get 30% off your first two Crisper orders!

That's 30% off your entire orders, too. Meal kits, lunch boxes, cold pressed juices, zero-waste home goods, the whole shebang. It really is the best time to try it out.

Only here for a limited time, head to the link in the usual spot for more on how to get the deal.

09/14/2026

You want the whole enchilada?

We've got black bean sweet potato enchiladas on the menu next week with your name on 'em. And that's just the beginning.

Here's what's to come on next week's menu:
▪ Butternut Squash Stuffed Shells
▪ Coconut Lime Tofu
▪ Loaded Falafel Burgers with Za'atar Spiced Fries
▪ Black Bean Sweet Potato Enchiladas
▪ Mushroom Philly Cheesesteak

It's a flavour packed menu that's full of fibre and plant-based protein that shows up at your door in reusable packaging. Order by Saturday night for delivery next Tuesday. You know what to do. ✌🌎

09/10/2026

Lupini beans!

Just one cup of boiled lupini beans packs in 26 grams of protein (plus 5 of fibre). We're blowing the lid of this best kept secret and putting this magical fruit on the map with the Spaghetti Squash with Kale Pesto & Garlic Roasted Lupini Beans on the menu next week.

We love tofu as much as the next person, and variety will always be welcomed! Drop your fave plant-based protein below, we want to know.

Check out next week's menu via the link in the usual spot.

09/09/2026

Lunch sorted for much less than anything you'd find in the PATH, and without the waste? Check and check. ✅

Take lunches off your plate for you (and or your kids), our lunch boxes are easy, tasty and zero waste-y. Plus for new customers who sign up right now you'll get 30% off your entire first two orders (lunch boxes included!).

With three options to choose from, pick your faves or try 'em all. Link for all the deets in bio.

09/08/2026

And it costs less than you think!

Crisper kits are designed to take the fuss and the waste out of dinner for convenience without the compromise.

If you're new here, sign up this week to get 30% off your first two entire orders (add ons included!).
Link in the usual spot for more info. ✌🌎

09/06/2026

Saag, what?! It's time for next week's menu.

This menu is fully loaded and features recipes at the intersection of nutritious and delicious. Not to mention, everything comes delivered in reusable packaging. Here at Crisper, we're here to prove that convenience doesn't have to come with a cost to your health or the planet.

Here's what's on the menu next week:
▪ Crispy Baked Lentil Tacos
▪ Mushroom Cabbage Stroganoff
▪ Tofu Saag Paneer
▪ Loaded Mediterranean Sweet Potato Fries
▪ Spaghetti Squash with Kale Pesto & Garlic Roasted Lupini Beans

New customers get 30% off the first two orders (applies to meal kits, add ons, and everything in between). Details linked in the usual spot!

09/03/2026

We're offering up 30% off your first TWO orders. Meal kits, lunch boxes, cold pressed juices, zero-waste home goods, the whole shebang. If you've been on the fence this really is the best time to give it a try.

Only here for a limited time, head to the link in the usual spot for more on how to get the deal.

The easiest healthy habit you've ever made just got even easier.

09/02/2026

Are you getting enough?

With an estimated 97% of Canadians in the no column, chances are you could benefit from some more fibre in your life. Eating plant-based versions of your fave meals can be one of the easiest ways to up your fibre intake.

Getting these plant-based recipes in a perfectly portioned meal kit delivered straight to your door in reusable packaging?! Mega bonus.

There's basically no reason not to try it. You know where to find us!

09/01/2026

See you next Tuesday - Guelph, Kitchener, Waterloo, & Cambridge!

Hyper-fresh, plant-based meal kits that come perfectly portioned, and packed in zero-waste reusable packaging are headed your way with the first ever deliveries landing next week.

Know someone in the new delivery zones? Send them this post or tag them below. We can't wait to meet them. ✌🌎

08/30/2026

Want to clear your daily fibre goal in one meal?

Three of the five recipes on next week's menu pack nearly a full day's worth of fibre into one meal (25 g daily for women, 28 g daily for men), with the Chipotle Black Bean Burrito Bowls delivering a whopping 30 grams of fibre per serving.

Check out what's coming up on the menu next week:
▪ Chipotle Lime Black Bean Burrito Bowl (30 g of fibre per portion)
▪ Tempeh Teriyaki Cauliflower Rice Bowls (20 g of fibre per portion)
▪ Sausage and Fennel Penne (11 g of fibre)
▪ Green Garden Veggie Burger (22 g of fibre)
▪ Crunchy Peanut Sesame Chopped Salad (17 g of fibre)

To feeling full of the good stuff (your gut will thank you). You know where to find us. ✌🌎

08/28/2026

We're worried, too! AI's 2025 carbon footprint worked out to about one steak's worth of CO2 per person, per year.

The average person's beef consumption alone equals 50 steaks per year (that's 50x more carbon emissions!).

This is definitely not letting AI off the hook. It's quite the opposite. If we care about the AI footprint (we do), then your food footprint that's 50x bigger is worth caring about, too.

Crisper can cut your carbon footprint by 3x your average yearly AI emissions, in a single week. Plant-based, zero-waste, and 100% yummy. Link in the usual spot to try it out.

Source:

08/27/2026

Ep. 6: features a Spiced Chickpea and Almond Warm Quinoa Salad.

Spiced roasted nuts, seeds, and chickpeas are paired with fluffy quinoa, caramelized vegetables, spicy baby arugula, and a bright balsamic dressing to tie it all together! It packs 22 g of protein and 14 g of fibre per serving, and it's ready in 30 mins or less.

Are hot/cold salads the best salads?! This one makes a pretty strong case that they are. Hit the easy button in bio to order yours and let us know what you think.

08/25/2026

Know someone in Guelph, Kitchener, Waterloo, or Cambridge? Send them this post!

In case you missed it, Crisper is adding four (4!!) new delivery zones in September. Sign up for the waitlist now (link in usual spot) to be the first to know when we launch (& to get a special launch offer to see what the fuss is about).

We really think you'd love it. ✌🌎

08/23/2026

Katsu's out of the bag...

Next week's menu is here!

Crisper's weekly refresh just landed and we think you're really going to love it. Here's what's coming your way next Tuesday:
▪ Tofu Katsu with Rice
▪ Lasagna Baked Spaghetti Squash
▪ BBQ Glazed Portobello Burgers
▪ Veggie Packed Parsley Cilantro Pesto Pasta
▪ Spiced Chickpea and Almond Warm Quinoa Salad

Who's hungry?! You know what to do.

08/20/2026

Now take a much needed screen break and go outside to experience it in real life! 🌳🌎🙌

08/19/2026

Tahini Kale Caesar Salad

(with crispy chickpeas and roasted sweet potatoes) 🙌

A crowd-pleasing hearty kale salad with the most perfect creamy, zingy and garlicky vegan caesar dressing. Topped with roasted crispy spiced chickpeas and sweet potatoes, this easy meal comes together quickly and packs 19 g of protein, 16 g of fibre and only 520 calories per serving to leave you feeling satisfied, light and energized.

It's on the menu next week! Place your order by Saturday for delivery on Tuesday.

08/17/2026

Hey Kitchener/Waterloo/Cambridge/Gueph!

We're headed to your neck of the woods this September. Join the waitlist to be the first to know (& the first to get a special launch offer). Share with your friends!

Link in the usual spot. ✌🌎

08/16/2026

Next week's menu's got you covered from A to Zucchini Lasagna.

It's a little Italian, a little Thai, and a whole lot plant-based (fully to be exact). Next week's menu is live and here's what's headed your way:

▪ BBQ Tofu Sandwich
▪ Zucchini Lasagna
▪ Thai Cauliflower Tempeh Lettuce Wraps with Roasted Sweet Potatoes
▪ Pasta Primavera
▪ Tahini Caesar Salad

It's the easiest and most delicious way to upgrade your eco-friendly lifestyle. Link in the usual spot for the deets (place your order by Saturday for delivery on Tuesday!).

Address

Toronto, ON

Telephone

+16474244569

Website

http://www.crisperkits.ca/

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