Real Food For Real Kids

Real Food For Real Kids Experts in creating healthy, kid approved meals, embracing global culinary flavours. Catering >30 000 kids daily. Creators of

Swipe to see RFRK’s Pride Party! From games to music and scrumptious food, it was a great day. 🏳️‍🌈 No red flags here! 🌈...
06/26/2026

Swipe to see RFRK’s Pride Party! From games to music and scrumptious food, it was a great day.
🏳️‍🌈 No red flags here! 🌈 Our Pride Flag Matching Game encouraged us to look beyond the beautiful colours and learn what each flag represents. Add in a staff room dance party led by our very own DJ Tommy, and delicious Argentinian & Venezuelan food from LGBTQ+ owned restaurant Bar Bacan, the day was filled with moments that celebrated inclusivity & allyship while reminding us how we can create welcoming spaces for everyone in the 2SLGBTQIA+ community.
The assignment? Keep showing up for one another. How did you celebrate Pride this month? Let us know in the comments!

06/25/2026

Can you spot all the different veggies? 🇫🇷Ratatouille w/Organic Tofu* is BACK today! From tomatoes to zucchini to bell pepper to carrots to eggplant, this French-inspired dish is bursting with veggie garden goodness. No tiny chef under a hat required, although it would be cute! 🐭👨‍🍳
Our Ratatouille is made with organic, Canadian tofu from .food and served with whole grain rotini, red cabbage & spinach salad with our homemade creamy parsley-lemon dressing, and pineapple. ✨
*Some centres will enjoy our delicious Vegetarian Pasta Bake

Green means go! 💚A new snack is hitting the tables tomorrow morning!Our Banana-Spinach Sauce is bringing more green to t...
06/24/2026

Green means go! 💚A new snack is hitting the tables tomorrow morning!
Our Banana-Spinach Sauce is bringing more green to the morning, and it comes with a super simple ingredient list: made with just apples, banana, spinach, and lemon juice!
It tastes like a fruit-forward sauce with the natural sweetness of the apples & bananas, with spinach joining in as a great way to add more dark leafy greens to snack time (Canada’s Food Guide recommends eating dark green veggies daily!). 🌱🍌🍎

06/23/2026

Cool beans! 😎✨Our Tomato-Spinach Frijoles is a vegetarian lunch that delights omnivores too. We whip up this meal with pinto beans (frijoles means “beans” in Spanish!) in a hearty tomato base studded with spinach and other veggies, and just the right touch of herbs & spices for little palates. Sprinkled with a little shredded cheddar from local partners JensenCheese, it’s also served with basmati rice or mini potatoes, steamed carrots and banana. It’s a meal with plenty of fruit & veggie representation!
🌎This dish has several global influences! Just like FIFA, we love celebrating seeing the world come together. Have you been watching any matches with your littles ones? Let us know in the comments who you’ve been cheering for!

06/22/2026

Saucy, savoury and a little Italian-inspired! 🇮🇹✨RFRK’s Pollo Cacciatore* is made with succulent, locally-raised chicken simmered in a rich tomato-based sauce. Served with Canadian quinoa or a locally-baked multigrain pocket bun, plus green peas & carrots and juicy orange to round it all out with colour & even more deliciousness! 🍊We hope our Cacciatore catches some smiles. 😊
*Vegetarians will enjoy our Lentil Bolognese.

From everyone at RFRK, we wish you a very Happy Father’s Day! We hope it’s a super cool day filled with good food & grea...
06/21/2026

From everyone at RFRK, we wish you a very Happy Father’s Day! We hope it’s a super cool day filled with good food & great memories! 💙

🌱☀️What happens when you mix a few green thumbs and a little sunshine? You get the RFRK Garden Club, a staff-led initiat...
06/19/2026

🌱☀️What happens when you mix a few green thumbs and a little sunshine? You get the RFRK Garden Club, a staff-led initiative we've been enjoying since 2019 and lets our passion for fresh food grow in a different way, beyond the workday.
We love the way Garden Club brings together a shared interest and offers a chance to step away from our desks and connect with each other while we grow tomatoes, hot peppers and herbs like chives, cilantro, mint & parsley! 🍅🌶️🌿
It’s also a natural extension of the v t shape RFRK every day. Just as we celebrate the local farmers who strengthen our food system, our Garden Club nurtures the curiosity that inspires people to get closer to the source of their food.
Interested in starting a garden of your own but not sure where to begin? Start small in your very own home with a microgreens grow kit from Bramble Hill Farm or Nature Lion mushroom grow kit. We've even gifted both of these to our centre partners before! Visit our blog rfrk.com/garden-club for links to both websites.

06/17/2026

Get pumped up, we’re SQUASHING the myth that pumpkin is just for the fall! ☀️Our Pumpkin & Beans* is a savoury, plant-based meal with pumpkin, tomato, kidney beans and yummy herbs & spices. We love this dish because it shows how this ingredient can be enjoyed well beyond Halloween: kind of like a vegetarian chili, with pumpkin creating a unique & delicious base. Every hearty bite is balanced with either Canadian quinoa or a locally baked whole wheat roll (no sauce goes to waste!). Also served with bell pepper and orange.
*Omnivores are enjoying our Beef & Tomato, featuring Ontario ground beef that’s pasture-raised without routine antibiotics or added hormones. ❤️

📣Have you heard!? Thanks to our partnership with Spatula, a selection of Real Food for Real Kids’ most-loved meals are n...
06/16/2026

📣Have you heard!? Thanks to our partnership with Spatula, a selection of Real Food for Real Kids’ most-loved meals are now available for families to order straight to your door! AND for a limited time, you can enjoy 50% off.
These faves are available as convenient, single-serve kid-sized meals, perfect for busy weeknights or a warm, satisfying school lunch.
Spatula Foods is a platform that delivers chef-crafted, flash-frozen meals right to your door, making it easier to keep great options on hand without the extra prep, planning, or last-minute grocery run. For the days that deserve one less thing on your to-do list!
For over 20 years we’ve been serving high-quality, nutritious meals to tens of thousands of kids through child care and school programs, so we know a thing or two about what they love to eat. 💛
Shop our:
✨Mac’n Cheese
✨White Bean Curry & Basmati Rice
✨Chicken Curry with Basmati Rice
✨Chicken Meatballs with Carrot Gravy & Potato Mash
All available in handy 4-packs (you’ll be stocked up in no time!) on spatulafoods.com. 🛒
That 50% off we mentioned? Use code REALFOODLAUNCH. Valid until June 30th. 🫶😉

06/15/2026

🕺 Get your groove on! Our Groovy Organic Chicken Meatballs* are bringing the good vibes to mealtime! Combining organic, Ontario chicken meatballs from Yorkshire Valley Farms and our iconic Groovy Gravy for a lunch that’s ready to boogie. Served with potato mash or a locally-baked multigrain pocket bun, green peas and orange, this meal is hitting all the right notes.
*Herbivores will enjoy locally-made falafel bites with the same sides.

If your child comes home raving about this meal (chances are high), you can grab a similar meal in a convenient frozen tray from SPATULA Foods
Use code REALFOODLAUNCH to get 50% off your first Spatula Foods order, code valid until June 30th.

🥣✨👀There's more to our NEW Cinnamon & Chia Oatmeal than meets the spoon!We're excited to welcome this snack, made with g...
06/12/2026

🥣✨👀There's more to our NEW Cinnamon & Chia Oatmeal than meets the spoon!
We're excited to welcome this snack, made with gluten-free oats and bringing more variety to the morning mix, from Toronto-based Goldy's. And Goldy's also has a pretty stellar claim to fame: one of their cereals has been to space as part of the Artemis II mission! 🚀Pretty cool for a company started by two best friends from Toronto. 💙
Visit rfrk.com/new-cinnamon-chia-oatmeal/ for more.

06/11/2026

Guess who’s BACK just in time for snack time? 🥒💚
Our Cocoa-Zucchini Loaf from local bakery Sweets from the Earth has returned to the menu, bringing some zucchini flair and even more variety to the mix.
We’re always happy to celebrate treats that let veggies take centre stage. In fact, zucchini is the #1 listed ingredient, with its natural moisture helping create the loaf’s soft texture. Plus, our loaves are vegan-friendly, so even more kids can enjoy a slice.
Also served with apple.
Sweets from the Earth

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115 Saulter Street South
Toronto, ON
M4M3K8

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Tuesday 8am - 5pm
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