Louise Carr - Holistic Nutrition

Louise Carr - Holistic Nutrition Womens midlife health expert
Nutritional coaching for menopause
Redefining peri menopause + aging

Louise Carr is a Victoria based Holistic Nutrition Consultant who is passionate about Midlife Womens Health, and the food and nutrition that nourishes 40+ women to support them through peri-menopause and build vibrant health for the next chapter.

10/04/2026

✨️Some women sail through menopause with barely a symptom. 😮

It's not luck🤞. It's not genetics alone🧬. It's not "just how your body is."🤷🏼‍♀️

It's women who got the basics of self-care in place BEFORE the hormonal chaos hit: sleep, nutrition, stress management, boundaries.

You have more control over your perimenopause experience than you've been told.💪💃

👉You can reduce the number and severity of your symptoms.
👉You can improve your mood and sleep.
👉You can lower your long-term health risks.

✨️It starts with small, consistent baby-steps, not a total life overhaul.

Ready to take your first baby-step? Comment "EAT" below and I'll send you my free recipe guide to help you nourish your body starting today. 🍽️

09/30/2026

It is a challenging time for women currently.

It's okay for your uncomfortable feelings of grief, rage and anger to come up and move through your body.

The stress of suppressing how you feel, when you have been raised to be a good girl, raises cortisol in your body.

Cortisol, your stress hormone, steals the building blocks for other hormones and can disrupt your period and menopause experience.

Chronically raised cortisol is bad for your health and hormones.

Get in community with other women to co-regulate together to lower cortisol.
Dance, punch and scream out your rage.
Set time aside to allow grief to move through you and let the tears flow.

Take care of your mind and body as we move through awakening to challenging awareness.

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Victoria, BC

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