14/10/2026
💪 HIGH PROTEIN… OR JUST CLEVER MARKETING? 👀
Protein is EVERYWHERE right now.
Protein bars. Protein yoghurts. Protein snacks. Even products you wouldn’t expect.
But how much protein does something actually need before a brand can legally call it HIGH PROTEIN? 🤔
We chatted with who knows her stuff when it comes to nutrition!
Want to know if something is genuinely high protein?
Take the calories, divide by 10, and check whether the grams of protein meet or beat that number.
It’s not just about how many grams are in the product. It’s about the proportion of energy that comes from protein.
At Fuelab, we believe in understanding what’s in your food, not just what’s written on the front of the packaging.
👇 Be honest, do you check the nutritional information or trust what’s on the front?
