Clean Lean Kitchen

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•High protein meals, delivered to your door 🚚
•Ready to eat, healthy meals 🌱
•The easiest way to a healthier you 🙌🏼
📍Cardiff & The Vale

14/10/2026

It looks good online…

It looks even better on your dining table after a long day in work 😮‍💨

Choose what you fancy
Heat it up
Three minutes later, you’re eating 🙌🏼

It’s not a complete life overhaul

It’s just one part of the day going exactly as you’d hoped

Orders are open now for Sunday delivery 🚚

Less thinking, more time for you 💚

29/09/2026

Things are about to get a little tasty around here 👀

Octobers menu is here & you won’t want to miss this!

October called for comfort food. 🍂
We took that quite seriously.

🍝Marry Me Chicken Meatballs
🍜Beef Lasagne Soup
🇲🇽Loaded Fajita Chicken Potatoes
🍕Chicken & Pepperoni Pizza Pasta

That’s just a few of the ten main meals joining us this month.

There are also completely new breakfasts.
Completely new snacks.

And several dishes we suspect will be ordered before customers have finished reading their names.

The October menu is live and orders are open for Sunday delivery.🚚

02/09/2026

A little taste of our new September menu 👀

Freshly prepared, packed with flavour and delivered straight to your door.

Because eating well should never mean settling for boring food 🙅🏼.

Breakfast, lunch and dinner you’ll genuinely look forward to.

Secure your Sunday delivery slot 🚚

26/08/2026

September is the new January…

January energy, just with better weather 🙌🏼

The ‘ber’ months may be here, but we’re not quite ready to give up the bright, fresh flavours of summer.

✨With returning favourites:
Garlic Chicken Kiev Loaded Fries
Korean BBQ Chicken Meatballs
Shawarma Chicken & Lebanese Loaded Rice
Mediterranean Beef Kofta
Hot Honey Glazed Salmon Orzo

✨Plus
White KitKat Oats
Blonde bites
Tiramisu Protein Pots
And a few very good reasons not to skip breakfast.

Our £65 plan puts five breakfasts, five lunches and five dinners in your fridge for the week ahead.

🥣Food for the early mornings.
🌯Lunches ready to take with you.
🍲Dinner waiting when the day has run long.

Orders are open for Sunday delivery 🚚

11/08/2026

A few things to look forward to this week 👀

We’re on the 98th heatwave of the summer 🔥
Tomorrow we’ll be experiencing a solar eclipse 🪐
Andddd we’re giving you something fresh for next week 🙌🏼

The main menu isn’t going anywhere just yet.

But we thought breakfast and lunch deserved a little refresh ✨

Think Apple Crumble Overnight Oats, Toffee Crisp Overnight Oats, Pancake Tacos…

Plus our new Tuna Crunch Melt and Souvlaki Chicken Flatbread.

Just a few new reasons to look forward to opening the fridge.

Orders are open now for Sunday delivery.🚚

A familiar week, with something new to enjoy.

05/08/2026

July was such an incredible month 🫶🏼

From keeping busy with all our meal prep orders

To supplying meals to some of our sports clubs

We also managed to squeeze in a little trip to our favourite place & watch the World Cup semi finals 🇪🇸

We’re forever grateful to everyone who supports our family business & keeps us busy month after month 💚

Excited to see what August has in store for us 🙌🏼

28/07/2026

Welcome to August ✨

Summer is officially in full swing and we’ve put together the most perfect menu, just for you

Fresh meals. Fresh breakfasts. Fresh lunches.
All designed to fit around your week, not take it over.

Think Harissa Lamb Burger, Romesco Salmon Fillet and Chicken Caesar Fusilli Pasta Salad… with new breakfasts like Coco Pop Overnight Oats waiting in the fridge for busy mornings.

The best weeks don’t happen by accident.

They start with a little preparation 🫶🏼

Orders are open now for Sunday delivery.

We’ll take care of the food.

You take care of everything else 💚

27/07/2026

For our August menu…

There will be a small increase to our breakfasts and snacks:

🥣 Breakfasts: £3.50
🌯 Snacks: £4.50

We’ve worked hard to keep our prices as low as possible, but with rising ingredient and packaging costs, this small increase will help us continue providing the fresh high-quality meals you know and love 🫶🏼

Our £60 plan (which has been this price since 2023), will now be £65.

Thank you for your continued support. We are incredibly grateful to you all 💚

15/07/2026

We’re back 🙌🏼

And we’ve got some brand new breakfasts for the rest of July 🤤

Orders are open for Sunday delivery

Secure your slot & let us take care of meal times next week ✨

07/07/2026

Just to say…

Next week is going to look a little different.

There’ll be NO Wednesday delivery, so we wanted to give you plenty of notice to plan ahead.

If you’d like a full week’s worth of meals, we’ll deliver everything together on Sunday 13th July.

Our main meals are freezer-friendly too, so you can save a few for later in the week without compromising on quality.

If you only need meals to cover Sunday–Wednesday (fewer than 5 main meals), just send us a message or email and we’ll get that sorted for you.

As always, thank you for supporting our family business, we appreciate you all! 💚

The CLK Team

Address

Cardiff

Website

http://www.cleanleankitchen.co.uk/

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