What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 5pm

Bare Health

Your one stop shop for health.
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Bare Health isn’t just a health store — it’s a vibrant community hub in Congleton. 🌿
Run with love by Mel and team, it’s a warm and inviting space full of positive energy, natural products, expert advice & wellness events to nurture mind, body & soul. 💚 We sell supplements, herbal and homeopathic remedies, Natural bodycare & cosmetics, Sports Nutrition products, relaxation CDs, Natural Candles, Wh

olefoods, cards, eco household products and much more......

Pop in and visit us, we are always happy to help :-)

29/08/2026

🌿🐻 THE CONGLETON GREEN FESTIVAL IS COMING! 🐻🌿

Get ready for a day celebrating all things green, local and sustainable in the heart of Congleton!

📅 Saturday 26 September
⏰ 10 am–3 pm
📍 Congleton Town Centre

Come along and discover local groups, businesses and projects that are making a difference – from nature and biodiversity to recycling, reuse, greener living and much more.

🌱 Discover something new
♻️ Pick up some greener ideas
🐝 Find out what’s happening locally
🛍️ Same day as the Makers Market
🎨 Get involved in activities
🍴 Enjoy something to eat
👨‍👩‍👧 Bring the family and make a day of it!

And don't forget your Green Passport – collect your stickers over the summer and bring your completed passport to the festival to enter the prize draw! 🎁

Come along, get inspired and discover Congleton's greener side. 💚

26/08/2026

✨️ THE STUBBORN MIDDLE: IT’S NOT JUST ABOUT CALORIES✨️

Finding weight harder to manage, especially around the middle? There’s often more to consider than simply “eat less and exercise more.”

🌿 Cortisol & stress — chronic stress and poor sleep can affect cravings, appetite and fat storage.

🥦 Fibre & digestion — fibre supports healthy digestion, satiety and your gut microbiome. We love inulin as a prebiotic fibre.

🩸 Blood sugar & insulin sensitivity — protein, fibre, healthy fats and whole foods can all help support balance.

🔥 Visceral fat — the fat stored around our organs is particularly important for metabolic health.

🏋️‍♀️ Movement & muscle — walking and resistance exercise become increasingly important as we age.

🌸 Hormones — perimenopause and menopause can influence metabolism, muscle mass and where we store fat.

🫶 And don't forget liver health, sleep, stress and overall lifestyle — it’s all connected!

🌿 QUALITY, EVIDENCE-BACKED SUPPORT

There isn't one magic ingredient, but quality supplements can provide additional support alongside a healthy lifestyle.

At we love

💚 Viridian Weight Loss Support — carob, olive fruit, cinnamon & curcumin.

🌿 Berberine & 🍵 Green Tea — interesting options for supporting healthy blood sugar and metabolism.

🌱 Nature's Plus Sugar Control — another favourite for blood sugar support.

✨ Plus, Viridian Weight Loss Support comes with a FREE guide full of practical tips & tasty recipes!

Pop into Bare Health and have a chat with us about finding the right approach for you. 💚

Healthy weight management isn't about quick fixes — it’s about looking at the whole picture and more than anything it's about consistency.

Bare Health — your health, your wellbeing, naturally! 🌿

25/08/2026

⭐️TREASURE HUNT⭐️

Ahoy me healthy hearties!! The Bare Health Treasure Hunt is still on!

It’s going very well so far, and there are still lots of lovely products still to be found!

Sail by and search for:

💜 Purple stickers…25% off marked price
💚 Green stickers …50% off marked price
⭐️ Gold star stickers - your purchase comes with a mini goodie bag!

Candles, crystals, bodycare, skincare, chocs and much more are all in the hunt! Just look out for those coloured stickers and bag yourself a bargain!

Yo-ho-ho and a bottle of………..well, come and find out! See you in store! 🤩💜💚🤩

24/08/2026

AUTUMN IS BUSY AT BARE HEALTH! 🍂

As the evenings draw in and the seasons change, we’ve got a wonderful programme of events, workshops, and holistic clinics lined up for you this September. 🌿✨

Whether you’re looking to learn something new, nourish your body, explore natural approaches to wellbeing, or simply enjoy an evening with like-minded people, there’s something for you here at Bare Health.

WEDNESDAY 9 SEPTEMBER
🥕 Autumn Fermentation Workshop with Wild Pickle

FRIDAY 11 SEPTEMBER
🌿 Holistic Wellness Clinic with Gavin Oppert

SATURDAY 12 SEPTEMBER
🌱 Medical Herbalist Monthly Clinic Day with Nikki Naumann

WEDNESDAY 16 SEPTEMBER
💜 Ladies Wellness Evening – our ever-popular evening of talks, wellbeing, good food, goody bags & 15% off in store!

WEDNESDAY 23 SEPTEMBER
🍁 Autumn Equinox – A Celebration with Avril Banks

FRIDAY 25 SEPTEMBER
🥗 Food Intolerance & Nutrition Clinic with Gareth Zeal

SATURDAY 26 SEPTEMBER
🌍 Congleton Green Fayre – come and say hello!

WEDNESDAY 30 SEPTEMBER
✨ The Evening Reset with Cheshire Health Coaching

And that’s just September! 👀

We’ve got plenty more coming throughout the autumn, so keep an eye on our events calendar.
Spaces for many of our events and clinics are limited, so don’t leave it until the last minute to book.

Head over to our Facebook Events or website for full details, prices and booking information.

Alternatively, you can call Bare Health on 01260 408413 and chat to our lovely team!

💚 Bare Health — your health, your wellbeing, naturally.

Which event are you most looking forward to? 👇🍂

20/08/2026

🌿✨ Supporting Resilience, naturally! ✨🌿

We had a lovely chat yesterday with Lizzi Constantine from The Herbtender, one of the wonderful ranges we’re proud to stock here at Bare Health. 💚

If you haven’t discovered yet, their philosophy is all about “The Rise of Resilience” – recognising that resilience isn’t about avoiding stress, but about supporting our bodies so we can adapt, recalibrate and meet life with greater strength.

Drawing on centuries of traditional plant and fungal wisdom, The Herbtender carefully selects adaptogenic herbs and functional mushrooms, combining this with modern scientific understanding to create thoughtfully crafted blends for everyday wellbeing. 🌱

Their range is designed to support areas including energy, calm, sleep, focus and vitality, with a real emphasis on quality, simplicity and sustainability.

And there’s lots we love about their ethos:

✨ Expertly formulated by a Medical Herbalist
✨ Carefully selected herbs and functional mushrooms
✨ Vegan & gluten-free
✨ Made in Great Britain
✨ Thoughtful, planet-conscious packaging
✨ Proud members of 1% for the Planet

🌿 NEW TO BARE HEALTH!

We’re delighted to introduce Drops of Wisdom – four easy-to-use herbal and mushroom blends:

💚 Energy
🧠 Focus
🌙 Night
😌 Zen

And they’re joining our existing and hugely popular range of The Herbtender capsules and herbal teas.

In our video, Lizzi talks us through the new range, the ingredients and the philosophy behind The Herbtender – so grab a cuppa and have a watch! ☕🌿

And, of course, if you’re curious about the range, pop into Bare Health and have a chat with the team. We’re always happy to help you find something that fits your individual needs and lifestyle. 💚

19/08/2026

We’re thrilled to welcome Gavin Oppert to Bare Health for his first Holistic Wellness Clinic on Friday 11th September. 🌿

Gavin is a qualified Pharmacist (BPharm), Nutritional Therapist and Homotoxicologist, with more than 25 years’ experience spanning pharmacy, nutritional medicine and integrative health.

His approach combines a range of complementary assessment modalities to help clients gain a deeper understanding of their health, identify patterns and recognise areas that may benefit from nutritional and lifestyle support.

Gavin’s philosophy is very much centred around prevention being better than cure. By recognising potential imbalances at an earlier stage, he believes we have a greater opportunity to make informed, meaningful changes that can support our health and wellbeing in the long term.

Gavin is also a member of the Federation of Nutritional Therapy Practitioners (FNTP).

We’re really looking forward to welcoming Gavin to Bare Health and offering our customers the opportunity to benefit from his wealth of knowledge and experience. 💚

📅 Friday 11th September
📍 Bare Health, Congleton

Appointments are limited, so please get in touch with the team on 01260 408413 to book your appointment.

For more information, please do check out the event link below.
https://facebook.com/events/s/holistic-wellness-consultation/1414587767152893/

18/08/2026

🌿 HEALTHY HAIR: LOOK BEYOND THE HYPE

We often think about healthy hair in terms of what we put on it — shampoos, oils, treatments and serums.

But healthy hair starts much further beneath the surface.

Hair is a rapidly growing tissue, and its health can be influenced by what's happening throughout the body.

✨ Nutrition
🦋 Digestion & absorption
⚖️ Hormonal changes
🧘‍♀️ Stress
😴 Sleep
🔥 Inflammation
💆‍♀️ Scalp health
💊 Nutritional status & individual needs

A varied, nutrient-rich diet provides the foundations, but sometimes food alone isn't enough to meet our individual nutritional needs — and this is where a good-quality supplement can have a valuable role.

The trick is knowing what you actually need, choosing good-quality products and taking them appropriately.

And that's where we can offer support and guidance so you can make a real difference. 💚

There are so many hair, skin and beauty supplements out there making big promises that it can be difficult to know what's worth your money.

Rather than simply choosing the product with the biggest claim on the label, look at the ingredients, the forms and amounts provided, the quality of the manufacturer — and, most importantly, whether it's appropriate for YOU.

Because there's no one-size-fits-all approach to healthy hair.

Sometimes the answer really is about improving your diet.
Sometimes nutritional support may be helpful.
Sometimes it's about looking at digestion, stress, hormones or another underlying factor.

It's about putting the pieces of the puzzle together. 🧩🌿

That's why at Bare Health we take the time to listen, ask questions and help you make informed choices — because good advice matters just as much as a good supplement.

👉 Swipe through our carousel for some of the key nutrients, foods and natural approaches that can support healthy hair.

And remember…
Don't just follow the hype.

Ask questions. Choose wisely. Nourish well. 💜💚

15/08/2026

🍎 A Taste of Autumn, Captured in a Jar! 🍂

Wild Pickle - Foraging & Fermention Experiences returns to Bare Health this September, bringing along a wonderful celebration of the autumn harvest! 🍎🫙

Foraging is in full swing, and plums, damsons, blackberries, figs and so much more are ripening all around us. It’s the perfect time of year to capture those incredible seasonal flavours in a jar and learn the art of fermentation.

Join Emma for a hands-on evening exploring how to make delicious, live, unpasteurised fermented chutneys and sauerkrauts using a mixture of cultivated and foraged seasonal produce.

Fermentation doesn’t just create wonderfully complex flavours and add a little punch and life to your plate — it can also help make some of the nutrients in foods more bioavailable whist supporting a health gut microbiome 🌿

Expect lots of tasting, inspiration and practical tips, plus everything you need to create your own ferments to take home and enjoy.

Emma has been running her fantastic workshops and fermenting for 15 years now, and we wholeheartedly agree with her that this is truly one of the most gorgeous times of year for capturing the flavours of the season. 🍂

📅 Wednesday 9th September
⏰ 7pm–10pm
💷 £65 per person

Come along for a lovely, hands-on evening of fermenting, tasting and celebrating the autumn harvest. 🥬✨

We look forward to welcoming you there!

Book your place here ⬇️
https://www.tickettailor.com/events/wildpickle/2231882?fbclid=IwdGRjcATtUsBjbGNrBO1SuXBkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeSDmGoNCu2wnnWWBBOW2GJlcTjLa0mw1ug_TL0SMWRuq6vsyWOr2DCTtf68Q_aem_b5AofZ56mZD_FiGLqwPsfA

Address

34 High Street
Congleton
CW121BD

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 5pm

Telephone

+441260408413

Website

http://www.barehealth.co.uk/

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