Michelle Saint Coaching

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Michelle Saint Coaching

I will help you become the woman who looks after herself, as well as she looks after everyone else with real-life coaching ❤️

07/10/2026

When you are cooking for more than one person it can be challenging of you have got opposing goals 🤔

I am trying to lose fat and my partner is trying to gain muscle! So when it comes to dinner time, we eat the same protein but the main difference comes from our carbs.

I reduce the quantity of mine and replace with veg to save some calories- and he loads up on the carbs to get his calories! 🍚

It doesn't need to be super complicated x

06/10/2026

I am currently putting myself through my own program The SAINT Method...but what even is it?!

Well it isn’t just another generic fitness plan or fad diet. It’s a step-by-step framework built on 5 powerful pillars:

S — Strength

Building actual physical strength, fitness and mobility. Why? So you can feel capable, powerful, and set your body up to go the distance.

A — Align

Figuring out your values, goals, and priorities so you can start living a life that actually reflects you and what you want, not just what others need from you.

I — Instill

Creating new sustainable habits that support your long-term success so you can have the energy you need to enjoy your life and show up for yourself (and others).

N — Nourish

Fuelling your body and mind with what you truly need so you can learn to eat with confidence, not guilt.

T — Thrive

Stepping into your full potential so you can be energised, confident, and fully in control of your health and happiness.

I'm going to be opening up The SAINT Method to a new group of awesome women very soon, so send me a message if you're keen and I will make sure you are the first to know!

05/10/2026

Meet Kyla- here's a real life example of what others have experienced on The SAINT Method 🥰

29/09/2026

Keeping it simple: part 1 🥗

29/09/2026

Come and follow along 👀

23/09/2026

Food of Paraguay 🇵🇾

A snippet from my recent trip. I always try to sample the local cuisine as much as possible when I am away as a great way to experience the local culture. It mostly wasn't really my style! But the ice cream was great 🤪

19/09/2026

This....was a F*CK YES! As much as I would like to eat ice creams like this everyday, its not always easy if you're trying to achieve (or maintain) fat loss. So rather than give it up completely > choose your indulgences. An easy way to do this.....is it a F YES? And if it isn't worth it, then its a no for now 🍦

18/09/2026

Shout out to my friend, the INCREDIBLE Jody Clarke who is running the Lake Tekapo race today....you know, just a casual FIFTY kms 🙌💪🏽🏃‍♀️ She is a f*cking Rockstar and I am so proud of her 🥰

Honestly people, if you want to be a strong, happy, healthy woman- surrounding yourself with strong, happy, healthy boss women is an excellent place to start x

Address

Auckland
0612

Website

http://www.michellesaintcoaching.com/

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