31/05/2026
Happy Samoan Language Week 🇼🇸❤️
Our language, culture, and stories are worth sharing and preserving. So if you’ve ever wanted to learn a few Samoan words while getting a sweat on, this one’s for you.
15 Minute AMRAP:
🏃 10 Shuttle Runs
🦵 20 Lunges
🏃 10 Shuttle Runs
💪 10 Burpees
🏃 10 Shuttle Runs
🔥 20 Sit Ups
Fa’amalosi! (Stay strong!)