Good Nutrition

10/19/2026

Are you as excited about soup season as we are? 😋 🍲

All of the salty, spicy, aromatic flavors of Thai red curry are captured in this simple, plant-forward soup.

10/16/2026

https://www.drfranklipman.com/post/strong-bones-longer-life-why-bone-health-is-longevity-health

Bone health is essential for longevity. Learn how strength training, nutrition, hormones, screening and everyday habits can help preserve bone density,…

10/14/2026

We're excited to be carrying a host of new cosmetic products, including some great new facial masks! Give yourself the pampering you deserve.

10/13/2026

Yum! 😋

Bone health is essential for longevity. Learn how strength training, nutrition, hormones, screening and everyday habits can help preserve bone density,…

10/12/2026

Drink your water! 💧

Learn what happens to your kidneys when you don’t hydrate properly, and simple tips to hit your hydration goals each day.

10/09/2026

Feeling less energized or sharp? Could your B12 be low? Here are some signs that it might be, and you can always check with a simple blood test through your doctor.

10/07/2026

https://www.drfranklipman.com/post/the-hidden-fluid-network-inside-your-body-and-what-it-may-mean-for-aging

Discover the interstitium, a body-wide network of fluid-filled spaces, and what emerging research may reveal about fascia, acupuncture, inflammation, and…

10/06/2026

https://time.com/article/2026/09/24/5-best-strength-exercises-for-people-over-50/

Strength training is one of the most effective ways to combat age-related muscle loss.

10/05/2026

https://www.drfranklipman.com/post/the-ultimate-the-anti-aging-tool-for-keeping-brains-young-and-healthy

When we think about the common signs of aging, we often we think about the obvious everyday externals, like wrinkles and thinning hair, or the need for…

10/02/2026

https://work.alive.com/en/good-nutrition/2026-10/routines-for-resilience

Morning routines, such as having a cold shower, drinking a glass of water upon waking, and getting some sunlight, can boost energy levels and improve overall health. Integrating routines into […]

10/01/2026

Happy October! Check out our frighteningly good savings this month on Boiron , Buried Treasure Wellness , Country Life , Emerald Labs , Himalaya Wellness USA, Life Extension , Mickelberry Gardens , Nordic Naturals , and Vital Planet .