Physician In The Kitchen

Physician In The Kitchen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physician In The Kitchen, Food & Beverage, Charlotte, NC.

🎒🍎 Back-to-school season is here!Between early mornings, packed schedules, homework, practices, and everything in betwee...
08/21/2026

🎒🍎 Back-to-school season is here!

Between early mornings, packed schedules, homework, practices, and everything in between, healthy eating can quickly become an afterthought.

The secret? Don’t wait until the morning rush to figure it out.

A little prep can make a BIG difference. 🙌🏾

🥕 Wash and portion fruits + veggies ahead of time
🥣 Prep grab-and-go breakfasts
🌯 Keep easy lunch ingredients ready to mix and match
❄️ Freeze extra portions for those extra-busy days
💧 And don’t forget the water!

The goal isn’t to make every meal perfect. It’s to make the healthier choice the easier choice when life gets busy.

What’s one thing you ALWAYS prep ahead during the school year? 👇🏾

🩺 You’ve got questions… and I’m here to help! 💚Welcome to , a new series where I’ll be answering your real questions ab...
08/17/2026

🩺 You’ve got questions… and I’m here to help! 💚

Welcome to , a new series where I’ll be answering your real questions about nutrition, plant-based eating, healthy aging, cooking, and lifestyle medicine.

Drop your questions in the comments below, or send me a DM—you might see your question featured in an upcoming episode.

Because healthy living starts with asking questions… and I’m here to help you find answers. 💚

08/16/2026

🥛 Not all plant-based milks are created equal!

Almond, soy, oat, and coconut milk each offer different amounts of protein, carbs, fats, and nutrients—so choose what works best for your needs. 🌱

Want more control over what’s in your glass? With Almond Cow, you can make fresh plant-based milk at home with simple ingredients and no unnecessary additives. 🙌🏽

🥛 Use the link in my bio for my Almond Cow discount!

Food really can be part of the prescription. 🥗🩺📅 Next Class Starts Tomorrow August 12th | 6–7 PMI’m excited to partner w...
08/11/2026

Food really can be part of the prescription. 🥗🩺

📅 Next Class Starts Tomorrow August 12th | 6–7 PM

I’m excited to partner with Care Ring for our Food As Medicine Education Series—a FREE monthly series designed to help you feel more confident making healthier choices in the kitchen and beyond. 💚

We’ll talk about everything from nutrition and meal planning to healthy aging, blood pressure, blood sugar, heart health, grocery shopping, and making nutritious meals work on a budget.

📅 Next Class Starts Tomorrow August 12th | 6–7 PM

Whether you’re just getting started or looking for realistic ways to improve your everyday habits, I’d love to have you join us.

📲 Scan the QR code on the flyer to learn more and sign up!

Ladies… let’s talk cortisol. 👀Between work, family, poor sleep, and that never-ending to-do list, many of us are running...
08/10/2026

Ladies… let’s talk cortisol. 👀

Between work, family, poor sleep, and that never-ending to-do list, many of us are running on fumes.

But cortisol isn’t the enemy—it’s a hormone your body needs. The bigger conversation is about chronic stress and how we support our bodies through it.

🥗 Nourish your body
💧 Stay hydrated
😴 Prioritize sleep
🚶🏽‍♀️ Keep moving
🧘🏽‍♀️ Make time to actually unplug

And if something doesn’t feel right? Don’t let social media diagnose you—talk to your doctor. 😉

💬 What’s been your biggest source of stress lately?

⭐⭐⭐⭐⭐ The reviews are in… and now it’s even better! 🛒 Shop using the Amazon link in my bio!I’m so grateful for everyone ...
08/06/2026

⭐⭐⭐⭐⭐ The reviews are in… and now it’s even better! 🛒 Shop using the Amazon link in my bio!

I’m so grateful for everyone who’s shared their love for my Vegan Worcestershire Sauce. Your support means everything! 💚

The NEW formula is now available on Amazon with:

✨ Soy-Free
🧂 Even Lower Sodium
🌱 The same bold, savory flavor you love

Perfect for marinades, soups, stews, veggies, and so much more.

🛒 Shop using the Amazon link in my bio!

Happy National Wellness Month! 🌿August is all about prioritizing habits that give you the biggest payoff for healthy agi...
08/03/2026

Happy National Wellness Month! 🌿

August is all about prioritizing habits that give you the biggest payoff for healthy aging.

One of the best places to start? Building a protein-rich, fiber-filled plate at every meal. Try starting your morning with 20–30g of plant protein and adding a fiber anchor to every plate!

What’s your favorite plant-based breakfast to fuel your day? 👇

Address

Charlotte, NC

Telephone

+19802020456

Website

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