The Glam Kitchen

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The Glam Kitchen ✨Dallas 📍
✨Top Tier, Balanced Meal Ideas 💡
✨Faith | Food | Wellness

5 meals that I keep on repeat as a wellness girlie that prioritizes Whole Foods, high protein, and balanced eating major...
09/29/2026

5 meals that I keep on repeat as a wellness girlie that prioritizes Whole Foods, high protein, and balanced eating majority of my week ✨

They are all full of flavor and vibes

1) Air Fryer Blackened Salmon - Google “Glam Kitchen Blackened Salmon” for the free recipe

2)Jerk Ground meat- recipe inside my ebook “Top Tier Balanced Eating” link to purchase is in my bio

3) Easy Teriyaki Chicken - Google “Glam Kitchen Teriyaki chicken ” for the free recipe

4)Baked Branzino - recipe inside my ebook “Top Tier Balanced Eating” link to purchase is in my bio

5)Perfect Baked Salmon - recipe inside my ebook “Top Tier Balanced Eating” link to purchase is in my bio

We eat balanced not boring around these parts ✨🥰

Happy Tuesday boos ❤️

Glam Kitchen September grocery haul 🛒✨As a girly who likes to eat well, feel good, and look cute doing it - I love my gr...
09/27/2026

Glam Kitchen September grocery haul 🛒✨

As a girly who likes to eat well, feel good, and look cute doing it - I love my grocery runs because I get to pick up my faves and look for new items to try

Here is little peek at what I picked up this month — staples, fun finds, and ingredients for meals that make balanced eating feel like something to look forward to 🥰

✨Have you tried anything shared here ? If not what should I add to my list next month ?

Last nights Snatched Girl Dinner 🍽️ ✨Here is a little dinner recap because apparently I cannot make a meal without docum...
09/23/2026

Last nights Snatched Girl Dinner 🍽️ ✨

Here is a little dinner recap because apparently I cannot make a meal without documenting it 🤭🥰- I know that sometimes eating better may get boring so I’m here to share what’s on my plate to give you some ideas and Inspo ✨

Menu
-Baked whole jerk chicken wings
-roasted sweet potatoes 🍠
-broccolini

✨Recipe deets - there are quite a few baked chicken wing recipes on www.TheGlamKitchen.com. And a broccolini recipe is inside my latest ebook along with 24 other new top tier balanced eating recipes

Happy Wednesday boos ❤️

POV: My camera roll after spending time back home in South Florida A little time back home was good for my soul ❤️I lov...
09/21/2026

POV: My camera roll after spending time back home in South Florida

A little time back home was good for my soul ❤️

I love spending time with my family and friends and chile - I always miss the food so much lol

Meals that I ate in Italy 🇮🇹 Yall the food was beyond amazing - and babe Il Ritrovo Positano Ristorante 🍝🍷 has my heart ...
09/18/2026

Meals that I ate in Italy 🇮🇹

Yall the food was beyond amazing - and babe Il Ritrovo Positano Ristorante 🍝🍷 has my heart forever . It is totally my favorite meal the entire trip. I ate there twice 🤭

POV: My camera roll after being in Rome Italy 🇮🇹 for 48 hoursMy fave Rome experiences- The Colosseum at night + dinner a...
09/17/2026

POV: My camera roll after being in Rome Italy 🇮🇹 for 48 hours

My fave Rome experiences- The Colosseum at night + dinner at the restaurant where Alfredo was created + a $100 photoshoot booked through Airbnb 🥰

🇮🇹❤️ 🇮🇹❤️ ✈️🎂 ♍️👑

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Dallas, TX

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