The Savvy Spoon

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The Savvy Spoon The Savvy Spoon by Cayla Atha: Converting non-cooks one simple recipe at a time!

month 5 of my anti-inflammation journey and feeling my best at 37!!! comment LEAN and I’ll send you some of the routines...
05/27/2026

month 5 of my anti-inflammation journey and feeling my best at 37!!! comment LEAN and I’ll send you some of the routines + resources that have helped me depuff and get feel my strongest 💪🏼

05/27/2026

you do what you gotta to do

I used to think lifting was for gym bros and/or would bulk me up… but weights have given me my leanest, strongest self! ...
05/22/2026

I used to think lifting was for gym bros and/or would bulk me up… but weights have given me my leanest, strongest self!

comment STRONG and I’ll send you the link to my beginner’s guide to strength training at home 💪🏼 plus my substack, “what actually helped me lose my baby weight (after four years)”!!

05/19/2026

may I tap out?

05/16/2026

mom 🤝🏻 mother nature

05/14/2026

no sweetie 😬

hope this finds the right friends bc tickytok loved this one lol

For a long time, I thought eating “healthy” meant so much restriction. And boring meals. Salads on salads forever. Like ...
05/13/2026

For a long time, I thought eating “healthy” meant so much restriction. And boring meals. Salads on salads forever. Like I should just say goodbye to every comfort food I loved 😕

But here’s what I’ve learned over the last few years: a lot of us are living with chronic inflammation and don’t even realize it.
Things like bloating, puffiness, fatigue, brain fog, poor digestion, stubborn weight, sugar cravings, low energy, poor sleep, and constantly feeling “off” aren’t always just part of getting older or being a busy mom.

For many people, inflammatory foods can play a huge role — especially ultra-processed foods, seed oils, excess sugar, gluten, and sometimes dairy.

And while not everyone needs to eliminate the same things, removing the foods my body wasn’t tolerating well completely changed how I felt:

My body composition changed.
My energy improved.
I slept better.
My digestion improved.
My inflammation went down in a major way.

And honestly?? I started enjoying food MORE, not less. But I know going gluten free can feel incredibly overwhelming at first. I remember standing in the grocery store thinking… okay but what do people even EAT? I even texted a friend with Celiac saying “I know I’m a chef but… what do I eat for lunch now??”

That’s exactly why I started creating approachable gluten free recipes that still feel comforting, delicious, easy, family-friendly, and realistic for everyday life.

No sad “diet food.”
No complicated ingredients.
Just meals that help you feel good and taste good!!!!

I now have 250+ gluten free recipes on my website including:
✨ high protein meals
✨ easy weeknight dinners
✨ healthier comfort food
✨ gluten free desserts
✨ meal prep ideas
✨ family-friendly recipes
✨ anti-inflammatory recipes
✨ healthier swaps for your favorite foods

If you’re trying to reduce inflammation, eat more gluten free, or simply feel better in your body without feeling deprived, I’ve got you 🤍

Comment “GF” and I’ll send you the link to all 250+ recipes!

slept til 7 hallelujah coffee in bed hallelujah daddy got kids dressed hallelujah sweetest cards ever hallelujah kids sa...
05/10/2026

slept til 7 hallelujah
coffee in bed hallelujah
daddy got kids dressed hallelujah
sweetest cards ever hallelujah
kids sat thru big church hallelujah
took a walk alone hallelujah
didn’t have to choose lunch hallelujah
my daughter napped hallelujah
scrolled new arrivals hallelujah
kids played nicely hallelujah
sitter comes at 6 hallelujah
hillstone concept for din, hallelujah 🙏🏼

happy Mother’s Day to every mommy, grandma, mom-to-be, step mama, and every woman hoping to be a mom — you are so loved!!

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Dallas, TX

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