08/13/2026
Microgreens have become a huge part of what we do here at the farmāand for good reason! These little shoots pack the peak, concentrated flavor of a fully grown plant alongside an incredible boost of nutrition.
This week, weāre spotlighting our Green of the Week: Sunflower Microgreens! š»
If you quizzed anyone working on the farm, youād find these in almost all of our Top 3 favorites. Hereās why:
š±The Flavor & Texture:
Unlike delicate leafy greens, sunflower microgreens are sturdy, juicy, and satisfyingly crunchy. They deliver a rich, nutty flavor that tastes remarkably like raw sunflower seeds with a fresh, sweet finish. Not to mention, they have a longer shelf life, which means more time to enjoy!
š¬ Nutritional Content:
Don't let their size fool you! Sunflower shoots are packed with plant-based protein, essential amino acids, fiber, and vitamins A, B-complex, C, and E. They're also rich in zinc, iron, and potassium.
š„ How to Use Them:
The Ultimate Crunch: Swap them for lettuce (or add them WITH lettuce) on burgers, sandwiches, or avocado toast.
Salad Upgrade: Use them as a nutrient-dense base for grain bowls or toss them directly into green salads.
Smoothie Boost: Blend a handful into your morning smoothie for easy nutrients without altering the flavor.
Snack On Them Alone: Honestly? Most of ours don't even make it to a plateāthey're that good straight out of the container!
Stop by our booth at the market or our farm store in Emory this Saturday to pick up a container (or two so you don't have to share) and taste the hype for yourself!
BONUS PHOTO šø: A sunflower that I grew from one of the finished trays in our compost pile utilizing the soil moisture from our other microgreen compost alone to see if I could do it! I call her Sandy the Sunflower and she's doing great.
