Fit Chef Cape Cod, LLC

04/28/2022

Beef & Grain Bowl

Roasted Top Cut Beef, Pea Greens, Shaved Zucchini, Shredded Carrot, Toasted Almonds, & Roasted Butternut

04/27/2022

Wednesday Meals Always A Favorite

Southwest Chicken Taco Bowl
Roasted chicken breast, crisp romaine, black beans, avosal dressing, Mexican cheese, olives, GF crispy corn chips,
Yummmmmmmmmmm

04/26/2022

Tasty tasty Tuesday meal

04/25/2022

Monday Sweet Potato Bowl Jammed Back With Tuscan Kale, Roasted Corn, Black Beans, Polish Sausage, & Ranch Vinaigrette

04/22/2022

Healthy Friday Lunch

Broccolini, chilled soba noodles, spring onions, sesame, carrot, fresh herbs, roasted chicken sausage

04/20/2022

Meal Prep & Weekly Food Planning. Here Are A Few

04/02/2021

03/16/2021

As we continue to finalize 𝙁𝙞𝙩 𝘾𝙝𝙚𝙛 𝘾𝙖𝙥𝙚 𝘾𝙤𝙙, 𝙇𝙇𝘾 one of our new additions is our Email subscription, sent to you with the weekly Menu and any news; for perfect, on the go access to your busy life style ✔️

✨𝙔𝙤𝙪 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙚𝙢𝙖𝙞𝙡 𝙪𝙨 𝙖𝙩 𝙁𝙞𝙩𝙘𝙝𝙚𝙛𝙘𝙖𝙥𝙚𝙘𝙤𝙙@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢

➪𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘴𝘱𝘢𝘮 𝘺𝘰𝘶𝘳 𝘦𝘮𝘢𝘪𝘭, 𝘰𝘳 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 - 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘺𝘰𝘶𝘳 𝘦𝘮𝘢𝘪𝘭 𝘪𝘵'𝘴 𝘴𝘪𝘮𝘱𝘭𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘧𝘪𝘳𝘴𝘵 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘰𝘶𝘳 𝘸𝘦𝘦𝘬𝘭𝘺 𝘮𝘦𝘯𝘶 𝘢𝘯𝘥 𝘰𝘳 𝘢𝘯𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘯𝘦𝘸𝘴!

03/12/2021

➪We'd like to take today to send all our best to Chef {𝙁𝙞𝙩𝙘𝙝𝙚𝙛!} Joseph Ellia of Falmouth, on his recent accomplishments of starting his small business here on Cape Cod; 𝙁𝙞𝙩 𝘾𝙝𝙚𝙛 𝘾𝙖𝙥𝙚 𝘾𝙤𝙙, 𝙇𝙇𝘾.
Joe has always strived to bring his knowledge and presence to the community in every aspect. When Joe left the Restaurant industry last year to pursue his dream of being a Culinary teacher at the very school he attended (UCT), he still held the drive to continue to deliver his creative culinary delights to his community and surrounding areas.
As Joe began to dive into his own health & fitness he felt there was no better way to continue showing his love and passion than creating what he refers to as "Fitmeals", a way to help others stay on track with their nutrition, however in a way that never displeased your tastebuds. Fitmeals are not a diet trend, but a lifestyle change to have fun and enjoy your meals without the guilt society holds on us.
Those of us who have the pleasure of knowing Joseph, know how true to his heart he radiates into those he loves, his community and most importantly his son, Cullen, who has always been his number one why, his drive and supporter. He thrives to show that when you stay true to your values and work hard, you can accomplish just about anything.
Joseph Ellia also holds a seat as a board member of the ACF Cape Cod Chapter, where he works with several local nonprofit organizations. In 2018 Joe was recognized as Chef of the year by the American Culinary Federation Cape Cod & Islands, following in 2019 a winner of Cape & Plymouth Business Magazines 40 under 40 award as well as a 2017 winner of FSR Magazines 30 under 30 award. We hope you follow along this journey and dream of his with Fit Chef Cape Cod and are able to enjoy fitmeals for yourself 🧡

03/12/2021

➪𝙏𝙂𝙄𝙁 𝙖𝙣𝙙 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙙𝙖𝙮 𝙖𝙩 𝙩𝙝𝙖𝙩 💛☀️

𝘞𝘦 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘦𝘯𝘥 𝘰𝘶𝘳 𝘸𝘦𝘦𝘬 𝘸𝘪𝘵𝘩 𝘢 𝘵𝘳𝘦𝘢𝘵; 𝘢𝘧𝘵𝘦𝘳 𝘢𝘭𝘭 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶𝘳 𝘸𝘦𝘦𝘬 𝘮𝘢𝘺 𝘰𝘧 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘺𝘰𝘶, 𝘺𝘰𝘶'𝘷𝘦 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘵𝘰 𝘍𝘳𝘪𝘥𝘢𝘺 ☺︎︎

𝙊𝙪𝙧 𝙚𝙫𝙚𝙧 𝙨𝙤 𝙛𝙖𝙢𝙤𝙪𝙨 𝙀𝙜𝙜 𝙧𝙤𝙡𝙡𝙨, 𝙎𝙩𝙚𝙖𝙠 𝙖𝙣𝙙 𝘾𝙝𝙚𝙚𝙨𝙚 𝙚𝙙𝙞𝙩𝙞𝙤𝙣 🤩𝘓𝘰𝘢𝘥𝘦𝘥 {𝘷𝘦𝘨𝘢𝘯}𝘌𝘨𝘨 𝘳𝘰𝘭𝘭 𝘸𝘳𝘢𝘱𝘴 𝘴𝘵𝘶𝘧𝘧𝘦𝘥 𝘸𝘪𝘵𝘩 𝘢 𝘊𝘩𝘦𝘦𝘴𝘦𝘴𝘵𝘦𝘢𝘬 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘪𝘥𝘦 𝘰𝘧 𝘙𝘰𝘢𝘴𝘵𝘦𝘥 𝘨𝘳𝘦𝘦𝘯 𝘢𝘯𝘥 𝘺𝘦𝘭𝘭𝘰𝘸 𝘴𝘦𝘢𝘴𝘰𝘯𝘦𝘥 𝘚𝘲𝘶𝘢𝘴𝘩 𝘍𝘳𝘪𝘦𝘴 𝘧𝘰𝘳 𝘵𝘩𝘢𝘵 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝙙𝙤𝙣'𝙩 𝙮𝙖 𝙩𝙝𝙞𝙣𝙠? ☺️

𝙀𝙢𝙖𝙞𝙡 𝙪𝙨 𝙖𝙩 𝙛𝙞𝙩𝙘𝙝𝙚𝙛𝙘𝙖𝙥𝙚𝙘𝙤𝙙@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨! 🧡

03/11/2021

ꕥ𝘈𝘴 𝘍𝘪𝘵𝘤𝘩𝘦𝘧 𝘑𝘰𝘦 𝘴𝘵𝘢𝘳𝘵𝘴 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘰𝘶𝘳 𝘮𝘦𝘯𝘶 𝘧𝘰𝘳 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬, 𝘸𝘦 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘨𝘳𝘢𝘣 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘢𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶 {𝘸𝘩𝘰 𝘢𝘳𝘦 𝘸𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘍𝘪𝘵𝘤𝘩𝘦𝘧 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦!} 𝘵𝘰 𝘣𝘳𝘰𝘢𝘥𝘦𝘯 𝘍𝘪𝘵𝘮𝘦𝘢𝘭𝘴 𝘢𝘯𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘦𝘮 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 🤩 ꕥ

𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙬𝙞𝙩𝙝 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙨𝙚𝙚 𝘾𝙝𝙚𝙛 𝙅𝙤𝙚 𝙙𝙚𝙫𝙞𝙨𝙚!

✨𝘼𝙧𝙚 𝙬𝙚 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙎𝙚𝙖𝙛𝙤𝙤𝙙 𝙤𝙥𝙩𝙞𝙤𝙣𝙨? 𝙑𝙚𝙜𝙚𝙩𝙖𝙧𝙞𝙖𝙣 𝙤𝙧 𝙑𝙚𝙜𝙖𝙣?
✨𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙧𝙖𝙩𝙝𝙚𝙧 𝙁𝙞𝙩𝙢𝙚𝙖𝙡𝙨 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙝𝙖𝙙 𝙝𝙤𝙩 & 𝙘𝙤𝙡𝙙 𝙛𝙤𝙧 𝙚𝙖𝙨𝙚?
✨𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚 𝙨𝙩𝙮𝙡𝙚 𝙤𝙛 𝙤𝙪𝙧 𝙙𝙞𝙨𝙝𝙚𝙨 𝙩𝙤 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙛𝙤𝙤𝙙𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙬𝙞𝙨𝙩? 𝙒𝙝𝙖𝙩 𝙤𝙩𝙝𝙚𝙧 𝙨𝙩𝙮𝙡𝙚𝙨 𝙨𝙝𝙤𝙪𝙡𝙙 𝙬𝙚 𝙚𝙭𝙥𝙡𝙤𝙧𝙚?
✨𝙎𝙖𝙡𝙖𝙙? 𝙎𝙤𝙪𝙥𝙨?
✨𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙗𝙖𝙧𝙨 & 𝘽𝙞𝙩𝙚𝙨 - 𝙬𝙝𝙖𝙩 𝙛𝙡𝙖𝙫𝙤𝙧𝙨 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙩𝙧𝙮? 𝘼𝙡𝙨𝙤 𝙤𝙪𝙧 𝙊𝙫𝙚𝙧𝙣𝙞𝙜𝙝𝙩 𝙊𝙖𝙩𝙨 𝙩𝙤𝙤!
✨𝙎𝙝𝙤𝙪𝙡𝙙 𝙬𝙚 𝙗𝙧𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙙𝙚𝙨𝙚𝙧𝙩𝙨?

➪𝘍𝘪𝘵𝘤𝘩𝘦𝘧 𝘊𝘢𝘱𝘦𝘤𝘰𝘥 𝘵𝘩𝘳𝘪𝘷𝘦𝘴 𝘰𝘧𝘧 𝘰𝘧 𝘰𝘶𝘳 𝘭𝘰𝘤𝘢𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘢𝘳𝘦𝘢𝘴. 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘴𝘮𝘢𝘭𝘭 𝘢𝘯𝘥 𝘓𝘰𝘤𝘢𝘭 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴; 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘭𝘰𝘤𝘢𝘭 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘢𝘯𝘥 𝘥𝘳𝘦𝘢𝘮𝘴 𝘧𝘰𝘳 𝘰𝘵𝘩𝘦𝘳𝘴 🧡