The Lamb Shoppe & Wellness Center

08/26/2026

As summer begins to wind down and school-year routines return, this is a wonderful time to refocus on the everyday habits that help us feel our best. This month, we're sharing practical back-to-school wellness tips for families, introducing ways our Wellness Team can support you through the changing...

08/24/2026

🌿 Hormones in Harmony: Herbal Support Through Every Season of Womanhood 🌿

From monthly cycles to fertility, perimenopause, and beyond—our hormones are continually changing. Understanding what’s happening in the body can make it much easier to know how to support it.

Join clinical herbalist Connie Karstens for an encouraging and practical class exploring herbs and natural approaches for women throughout the different seasons of life.

We’ll talk about:

🌸 Understanding the phases of the menstrual cycle
🌿 PMS, painful periods & menstrual discomfort
🌿 Heavy periods, endometriosis & PCOS/PMOS
🌱 Fertility & preconception wellness
💚 Mood, stress & nervous system resilience
🌼 Perimenopause, menopause & hot flashes
✨ Practical ways to support hormonal balance through everyday life

This class blends traditional herbal wisdom with modern understanding, giving you practical tools to better understand your body and make informed choices throughout your hormonal journey.

You'll also go home with a comprehensive handout featuring herbs, recommendations, and practical recipes you can continue using after class.

Whether you're navigating monthly cycles, preparing for pregnancy, noticing the first changes of perimenopause, already in menopause, or simply want to understand women's hormonal health better—this class is for you.

📅 Saturday, September 12
⏰ 10:00 AM–12:00 PM
📍 Lamb Shoppe & Wellness Center
💲 $49 per person

🌿 Space is limited—reserve your seat and join us for a morning devoted to understanding and supporting women's heal

Sign up online: https://www.lambshoppe.com/events/hormones-in-harmony-herbal-support-through-every-season-of-womanhood

08/21/2026

🎒🌿 Back to school = new routines, big emotions, busy brains & lots of germs. 😅

Thankfully, Pranarōm has a few “classmates” that can help support the whole family as everyone settles back into the school-year routine!

Meet our Back-to-School Essential Oil Yearbook: 👇

🛡️ THE DEFENDER — Immunity Boost
A go-to blend for everyday immune and respiratory support during the school year.

💪 THE HEAVY HITTER — Good Samaritan
A powerful, spicy blend that’s especially popular during cold and flu season.

📚 THE STUDY BUDDY — Mental Clarity
An uplifting, energizing aroma for homework time, studying, or whenever busy brains need a little help staying on task.

😌 THE CHILL ONE — Stress Recovery
Perfect for those first-day jitters, changing schedules, after-school overwhelm, or simply creating a moment to unwind.

🌙 THE BEDTIME BUDDY — Sleep Aid + Lavender
Because a good school day starts with a good night’s sleep! Incorporate calming aromas into the evening routine to help signal that it’s time to settle down.

✨ BONUS: All Pranarōm products are 20% OFF through August 31! It's a great time to stock your family's aromatherapy cabinet for the school year ahead.

Stop by the Shoppe and we can help you explore the different options! 🌿

Always follow age-specific essential oil directions and product labels when using essential oils with children.

08/14/2026

🕯️ NEW at the Shoppe: Fontana Candles! 🌿

Love the cozy glow of a candle but want to be more mindful of what you’re burning in your home? We’re excited to now carry Fontana Candle Co., a cleaner alternative to conventional scented candles.

What makes Fontana different? Their candles are made with a simple, transparent blend of pure beeswax + coconut oil, scented with pure essential oils rather than synthetic fragrance, and finished with an untreated wooden wick. No paraffin wax, synthetic fragrances, or dyes. Even better, Fontana candles are third-party MADE SAFE® certified, meaning their ingredients are screened against substances known or suspected to harm human health or the environment.

Because they’re scented naturally with essential oils, expect a lighter, more subtle aroma than a conventional fragrance candle—which is exactly what we love about them. 🌿

If you’ve been looking for a candle with ingredients you can actually feel good about bringing into your home, stop in and smell our new Fontana collection!

📍 Lamb Shoppe
Monday–Friday | 9 AM–6 PM
Saturday | 9 AM–4 PM

BeeswaxCandles

08/14/2026

When the school bell rings, it’s not just pencils and lunchboxes that get packed — classrooms also carry a full lineup of new germs. Between new routines, bus rides, shared snacks, and playground scrapes, kids’ immune systems get a real workout. The good news? With the right preparation and a few time-tested remedies, you can help your kids sail through germ season with energy to spare. This guide blends old-fashioned kitchen wisdom with the trusted teas, tinctures, supplements, and essential oils we love at The Lamb Shoppe & Wellness Center.

When the school bell rings, it’s not just pencils and lunchboxes that get packed — classrooms also carry a full lineup of new germs. Between new routines, bus rides, shared snacks, and playground scrapes, kids’ immune systems get a real workout. The good news? With the right preparation and a ...

08/10/2026

🎨 A little creativity, Minnesota style! 🌸🐝🌲

We just added some of our favorite watercolor kits, workbooks, and coloring books from Minnesota artist Alyssa Whetstone! Whether you love flowers, bees, cabin life, or all things Minnesota, there’s something here to inspire your creative side.

The watercolor kits make it especially easy to get started—just add a cup of water! Plus, many include video tutorials to guide you along the way. 🖌️💧

Perfect for a relaxing afternoon, rainy-day activity, vacation at the cabin, or a unique Minnesota-made gift. 💚

Stop in and check out the collection!

📍 Lamb Shoppe
Monday–Friday | 9 AM–6 PM
Saturday | 9 AM–4 PM

08/10/2026

🎨🖌🖼

08/07/2026

Due to the storm this morning, we are currently without phone service. Sorry for the inconvenience.

08/05/2026

💜 Small flower. Big history.

Heartsease (Viola tricolor), also known as Johnny-jump-up, has been cherished for centuries in both folklore and herbal medicine. Traditionally used to support healthy skin, respiratory wellness, and a calm nervous system, it's also one of the prettiest edible flowers you can grow.

Its colorful blooms have inspired myths, Shakespearean plays, and generations of herbalists—proving that some of the most fascinating medicinal plants are also among the most delicate.

Have you ever grown heartsease? Tell us below! 🌼💜

08/04/2026

🌼 Every bloom has a purpose. Every visitor matters. 🐝🦋

Step into our pollinator garden, where beauty and biodiversity grow side by side. From the fragrant blooms of Wild Bergamot and Echinacea to the towering Culver's Root, vibrant Butterfly W**d, Gravel Root, Elecampane, Mugwort, Black Cohosh, and cheerful Black-eyed Susans, these plants do more than brighten the landscape—they provide food and habitat for bees, butterflies, hummingbirds, and other important pollinators.

A healthy pollinator garden helps support the insects that pollinate nearly 1 out of every 3 bites of food we eat. It also creates a beautiful space where native plants, wildlife, and people can thrive together.

Next time you visit the Shoppe, take a stroll through the garden. Slow down, watch the butterflies dance, listen to the buzzing bees, and discover the incredible plants that nourish both people and pollinators. 🌿💛

Which plant catches your eye first?