08/21/2026
THE SCIENCE IS IN!
Looking to heal your gut and reduce inflammation?
Eat a diversity of whole plant foods!
Get 30 or more whole plant foods per week and see your body change and your functioning improve.
In the U.S., we tend to repeat the same foods at every meal in a variety of ways instead of getting a variety of whole plant foods distributed throughout the day.
In other words, we repeat chicken, cow, pig over and over again via eggs, sauces, cheese, milk, cream, dressings, and this doesnāt even include the meat of choice we put on the plate.
Check your plateā¦
Is your Alfredo sauce cow-based (milk & cream)?
Is your salad dressing chicken-based (mayonnaise)?
Is your dessert pig-based and cow-based (gelatins, cheeses, and creams)?
Sometimes we can plan to improve our health and inadvertently end up sabotaging our goals. Be intentional about your plate this week. Count your Whole Foods, not your Calories!
Todayās Lunch Diversity:
Wheat
White Miso (fermented soybeans, rice and/or barley, and kojiā which may all count separately š¤·š½āāļø)
Carrot
Celeriac
Parsley
Onion (fresh & powdered)
Garlic (fresh & powdered)
Lemon
Nutritional Yeast Flakes (inactive, edible strain of fungus)
Pea tendrils
Broccoli
Mustard seed
Red Pepper Flakes
Need to learn to make the most delicious and body-beneficial plant-based dishes?
Whether for yourself and your family at home or in the food service business as a chef or operator, Iām here to help!
Reach out here on IG or Facebook or email me Kisa The Veganizer šš±