Spill the T Hydration & Energy Bar

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Spill the T Hydration & Energy Bar Welcome to Spill The T, your go-to destination in La Grange, TX, for a refreshing and flavorful experience like no other.

Established in 2024, we specialize in craft loaded teas that are as energizing as they are delicious. Our menu also features a wide selection of hydration teas, coffee, protein coffee, smoothies, and cold-pressed juices, along with charcuterie boxes, healthy snacks, and meal prepping services for those craving something wholesome and satisfying. Whether you’re stopping in for a quick pick-me-up or relaxing with friends, we offer dine-in, small outdoor seating, and curbside pickup options for your convenience. At Spill The T, we’re passionate about providing flavorful, nutritious options that keep you feeling your best. Enjoy $5 drinks all day every Friday or take advantage of our daily business delivery service—and if your workplace orders five or more drinks, delivery is completely free. No matter where or how you choose to enjoy your favorite drink, we make it easy to sip, relax, and refresh. Come see why Spill The T is La Grange’s favorite spot for good drinks, good vibes, and great company. Services:
Meal Prepping
Delivery Available Upon Request
Online Ordering
Curbside Delivery
Daily Business Deliveries

Specialties:
Profee (Protein Coffee)
Coffee

Products:
Cold-Pressed Juices
Iced Coffee
Smoothies
Charcuterie Boxes
Protein Shakes
Healthy Snacks
Loaded Teas
Hydration Teas

🧁 Fresh Muffins at Spill the T! 🧁A little something sweet to start your morning! 💕We’ve got Blueberry 🫐 & Pumpkin 🎃 Muff...
10/27/2026

🧁 Fresh Muffins at Spill the T! 🧁

A little something sweet to start your morning! 💕

We’ve got Blueberry 🫐 & Pumpkin 🎃 Muffins available!

Perfect to grab with your morning coffee, Proffee, or favorite energy tea! ☕️🥤

Stop by and grab one while they last! 💕

📍 Spill the T Hydration & Energy Bar

💕 THE COOLER IS STOCKED AT SPILL THE T! 💕Looking for a quick breakfast, lunch, or afternoon snack? We’ve got you covered...
10/26/2026

💕 THE COOLER IS STOCKED AT SPILL THE T! 💕

Looking for a quick breakfast, lunch, or afternoon snack? We’ve got you covered! 🙌

🍓 Fresh Fruit Cups

🌯 Crack Chicken Pinwheels

🥚 Egg Cups

💪 Protein Cups

🧀 Grab & Go Bento Boxes

🥜 Protein Balls

🥯 Bagels & Cream Cheese

Whether you’re grabbing your morning energy tea, need a quick lunch, or just want something to snack on, we’ve got plenty of options ready to go!

💕 Fresh, convenient & ready when you are!

📍 Spill the T Hydration & Energy Bar

🥯 NEW BREAKFAST OPTION AT SPILL THE T! 💕We’ve added BAGELS & CREAM CHEESE to our menu! 🙌We’re starting with two deliciou...
10/26/2026

🥯 NEW BREAKFAST OPTION AT SPILL THE T! 💕

We’ve added BAGELS & CREAM CHEESE to our menu! 🙌

We’re starting with two delicious options:

🥯 Plain Bagel

🌶️ Jalapeño Cheese Bagel

Both served with cream cheese on the side!

And we’re just getting started! 👀 We’ll be adding more spread flavors soon!

Whether you’re grabbing your morning energy tea or stopping in for a quick breakfast, we’ve got something new for you to enjoy! 💗

📍 Spill the T Hydration & Energy Bar

Tell us below! 👇 What cream cheese flavors would you love to see us offer?

🍂TEA OF THE WEEK | OCTOBER 26–31 🍂We’re slowly saying goodbye to our spooky Halloween sips and welcoming some delicious ...
10/26/2026

🍂TEA OF THE WEEK | OCTOBER 26–31 🍂

We’re slowly saying goodbye to our spooky Halloween sips and welcoming some delicious FALL FLAVORS! 🍁🧡

This week’s lineup has a little bit of everything, including our first taste of fall with Harvest Berry! 😍

🍂 MONDAY — HARVEST BERRY
Blackberry • Strawberry • Raspberry

💚 TUESDAY — VEGAS BOMB
Kiwi • Lemon • Lime • Pink Starburst

🍓 WEDNESDAY — STRAWBERRY W**E
White Grape • Strawberry

🌴 THURSDAY — BAHAMA MAMA
Orange • Cherry • Piña Colada

💗 FRIDAY — $5 FRIDAY!
Your favorite Friday tradition! Energy Teas & Hydration for JUST $5 ALL DAY LONG! 🙌

🌵 SATURDAY — CACTUS WATER
Pineapple • Green Apple

🍁 And this is just the beginning! We’re getting ready to roll out even more fall-inspired flavors as we head into November!

👇 Which flavor are you most excited to try this week?

📍 Spill the T Hydration & Energy Bar
108 W Colorado St • La Grange

💗 Good Energy. Great Vibes. Even Better Sips!

🩷🥤 SATURDAYS ARE FOR SIPPIN’!A little shopping, a little sunshine, and a whole lot of Spill the T! ☀️💕Whether you’re cra...
10/24/2026

🩷🥤 SATURDAYS ARE FOR SIPPIN’!

A little shopping, a little sunshine, and a whole lot of Spill the T! ☀️💕

Whether you’re craving an energy tea, hydration tea, coffee, Proffee, or something sweet, we’ve got your weekend sip waiting!

✨ We’re here until 3 PM today!

👇 What’s everybody sipping on this Saturday?!

📍 108 W Colorado St. | La Grange
📞 979-966-7533

🩷 OKAY SPILL THE T FAM… LET’S HAVE A LITTLE HEART TO HEART! 🧋💬Where did everybody go?! 😂🥹Seriously though… since moving ...
10/21/2026

🩷 OKAY SPILL THE T FAM… LET’S HAVE A LITTLE HEART TO HEART! 🧋💬

Where did everybody go?! 😂🥹

Seriously though… since moving to our new location, we’ve noticed we’re missing SO MANY of our familiar faces, and honestly, WE MISS Y’ALL! 🩷

Before our move, we were blessed to see so many of you every single day. You became part of our daily routine, and we became part of yours!

Since moving, things have been a whole lot quieter around here, and I’ve spent countless hours trying to figure out what we could be doing differently.

Owning a small business isn’t always easy. We put our hearts, time, and energy into this little place, and we’re constantly brainstorming new drinks, healthier food options, specials, and ways to make Spill the T better.

But here’s the thing… I can come up with ideas all day long, but what I really need is to hear from YOU! 👇🏼

🧋 TO OUR OLD REGULARS: Where’d y’all go?! 😂 Is our new location less convenient? Is it getting in and out, parking, prices, hours, or have your routines just changed?

💕 TO OUR CURRENT CUSTOMERS: What keeps you coming back? What do you love, and what could we do better?

🤔 TO THOSE WHO HAVEN’T VISITED YET: What’s stopping you? Do you know where we’re located? Do you know everything we offer besides energy teas?

💬 TO EVERYONE: What would make you visit more often? More grab-and-go food? Breakfast options? Different specials? Something we’re not even thinking of?

WE WANT TO HEAR IT ALL! The good, the bad, and even the ugly! 😂

This is a judgment-free zone! We promise we’re listening, and we genuinely want your honest feedback.

We’re not posting this looking for sympathy or handouts. We’re posting because we LOVE what we do, we LOVE this community, and we want Spill the T to be a place you love coming to! ❤️

We know times are tough for everyone, and we never take a single customer or purchase for granted.

We’ve got big dreams for Spill the T, but we also know that sometimes the best ideas come from the people who support us!

So help this small business girl out…

👇🏼 SPILL THE T IN THE COMMENTS! ☕🧋

Tell us what we’re doing right, what we’re missing, and what would bring YOU through our doors more often!

And if you’d rather not comment publicly, please send us a private message. We want to hear from you either way! 💌

📍 108 W Colorado St. | Downtown La Grange
🚗 3 parking spaces right in front of our shop!

From the bottom of my heart, THANK YOU to everyone who has supported us, shared our posts, recommended us to a friend, or stopped by for a drink. You mean more to us than you’ll ever know! 🩷

Now come on, Spill the T fam… let’s hear it! 🫶🏼

🎃👻 TEA OF THE WEEK | OCTOBER 19–24 👻🎃A little tropical, a little spooky, and a whole lot of delicious! 💗⚡We’ve got anoth...
10/19/2026

🎃👻 TEA OF THE WEEK | OCTOBER 19–24 👻🎃

A little tropical, a little spooky, and a whole lot of delicious! 💗⚡

We’ve got another lineup of amazing flavors headed your way this week at Spill the T! 🥤

🌴🍍 MONDAY — BAHAMA MAMA
Pineapple • Cherry • Orange

🔮🍉 TUESDAY — VOODOO
Apple • Watermelon • Sour Cherry

🍉🥥 WEDNESDAY — WATERMELON CRUSH
Watermelon • Coconut

🍎☠️ THURSDAY — POISON APPLE
Orange • Pomegranate • Green Apple

💗💸 FRIDAY — $5 FRIDAY!
Your favorite Friday tradition! Grab an Energy Tea or Hydration for JUST $5 ALL DAY LONG! 🙌

🌵💚 SATURDAY — CACTUS WATER
Pineapple • Green Apple • Blue Blast

✨ Whether you’re looking for a little energy boost or something refreshing to sip on, we’ve got you covered!

💕 Which tea are you most excited to try this week? Drop it in the comments! 👇

📍 Spill the T Hydration & Energy Bar
108 W Colorado St • La Grange

⏰ Monday–Friday 6:30 AM–6:30 PM
Saturday 8 AM–3 PM

💗 Good Energy. Great Vibes. Even Better Sips!

☕️ FRIDAY CALLS FOR COFFEE! 🤎Need a little extra motivation to get your Friday started? We’ve got just the thing! 😍Did y...
10/16/2026

☕️ FRIDAY CALLS FOR COFFEE! 🤎

Need a little extra motivation to get your Friday started? We’ve got just the thing! 😍

Did you know Spill the T has more than just energy teas?!

☕️ Hot & Iced Lattes
🧊 Delicious Iced Coffee
💪 Protein-Packed Proffee
🍦 Sweet & Creamy Frappes

Whether you’re running to work, dropping the kids off at school, or just need that morning pick-me-up, let us make your Friday a little sweeter! 💕

☕️ Good coffee. Good vibes. Great way to start your day!

📍 Spill the T Hydration & Energy Bar
108 W. Colorado St. | La Grange
⏰ We’re Open!

💕 Come see us! We’d love to make your coffee!

Address

108 W Colorado Street, Suite B
La Grange, TX
78945

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 7:30pm
Saturday 8am - 5pm

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