Health Development NJ

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Health Development
- Hands on classes designed for children to explore nutrition, health and wellness through cooking, nature, and gardening projects/ activities
- We can create a class just for you!

08/28/2026

🌱Nature is a great teacher

🥕These two carrot tops were chopped and rooted in water at the exact same time, but have their own journey of growth

This is a great nature activity to try with your little one at home. It takes little to no effort and it shows them how beautiful and incredible nature truly is

You can root these stems in soil and grow more carrots! What a cool visualization of the lifecycle of a vegetable.

☀️ Although we’re sad to see summer go, we are excited to get back in the classroom and cook!🍁Our fall schedule is quick...
08/27/2026

☀️ Although we’re sad to see summer go, we are excited to get back in the classroom and cook!

🍁Our fall schedule is quickly filling up with elementary and preschool classes

🌱We’ve got lots of new delicious seasonal recipes to come

If you are in the Monmouth or Ocean County areas and would like to bring our after school kids cooking enrichment program to your school or community center, message me and lets chat!

08/27/2026

There’s nothing like a cold crisp pasta salad with seasonal veggies on a hot summer day

☀️🫑🍅🧅🥒🧀

08/15/2026

📚✏️🍳Back to School Breakfast

Prep and save for easy September mornings.

🚫Theres nothing worse than rushing around in the morning before work and school with NO breakfast plan

☀️Take the stress out of morning meals with this easy high protein breakfast sandwich recipe

What you need:
8 eggs
1/2 cup cottage cheese
1/2 cup milk
1/4 - 1/2 cup shredded cheese
Large tortillas
Sliced cheese

What to do:
1. Mix eggs, cottage cheese, milk, and shredded cheese in a large bowl
2. Pour mixture on to a large baking sheet lined with parchment paper
3. Cook in a 350 degree oven for 25 minutes
4. Assemble the breakfast wraps: lay a tortilla flat, put a slice of cheese in the center of the tortilla, put a piece of the cooked egg on top of the cheese
5. Wrap the tortilla up
6. Repeat making as many sandwiches as you desire
7. Cook in a 350 degree oven (or toaster oven) for 10-12 minutes
8. Store in the fridge for an easy weekday breakfast sandwich
{when reheating breakfast sandwiches, cook for 10 minutes in a 350 degree oven}

😋Enjoy

08/12/2026

☔️Rainy days can really drag on with kids

🌧️Plan ahead and make this your next rainy day activity
•ᒪᗩSᗩGᑎᗩ ᗰOSᗩIᑕ•

🎨Grab a box of lasagna, acrylic paint, contact paper and you’re ready to go.

Not only is it fun, but it’s also great for fine motor skills

For quick links, head to my links highlight

08/10/2026

Let the good times roll 🍣

Even if the kids aren’t a huge fan of sushi, this is always one of their favorite recipes.

We made veggie sushi rolls but the options are endless!

You can find the links to all of the utensils you need to make this recipe in my links highlight.

08/04/2026

Crafts • Cooking • & • Academics

Each day of summer camp is jam packed with a combination of learning & fun!

We’re in our final week of summer camp!
Let the fun begin! ☀️

☀️Summer Camp is flying by. Each week we cook new recipes, make new crafts, and practice math and literacy skills with n...
07/30/2026

☀️Summer Camp is flying by.

Each week we cook new recipes, make new crafts, and practice math and literacy skills with new games.

Yesterday we made Guacamole and one student said, “I’ve never liked guacamole until now.”

Trying news things and learning that our food preferences change over time is a big part of our cooking curriculum.

I always tell the class, I’m not here to make you like every recipe. I will also never make you try anything you are not ready to try. But their curiosity usually gets the better of them and being a part of the cooking process makes them excited to try their finished product.

We still have 1️⃣ more week of our
4th/5th grade Prep Summer Camp.

🔗Click the link in our bio to get the registration link.
Or
📲DM me the word “link” and I’ll send you the link and a discount code to get $50 off!

Dinner tonight was homemade ramen 🍜 This sweet Thai chili sauce is a must try! Recipe 👇 3 cloves of minced garlic1 tsp g...
07/24/2026

Dinner tonight was homemade ramen 🍜

This sweet Thai chili sauce is a must try!
Recipe 👇

3 cloves of minced garlic
1 tsp grated garlic
1/4 cup sweet Thai chili
2 cups vegetable broth
1 tbsp soy sauce
1 tsp lime juice

Cook the minced garlic in 1-2 tsp oil over medium heat for 1 minute. Add the grated ginger and cook for another minute. Then add the sweet Thai chili sauce, veggie broth, soy sauce, and lime juice into the pan. Mix thoroughly and bring it to a gentle simmer for 2-3 minutes.

Pour over noodles, veggies, and the protein of your choice.

Camp should be fun ☀️That’s why we have incorporated arts, creativity and cooking into our 4th/5th Grade Prep Summer Cam...
07/23/2026

Camp should be fun ☀️

That’s why we have incorporated arts, creativity and cooking into our 4th/5th Grade Prep Summer Camp.

There’s no need for a tutor this summer, our camp will cover the skills your kids need to prepare for the next school year.

We have 2 more weeks of camp still to come.
Grab a spot in camp July 27th-30th or August 3rd-6th

🔗Head to the link in my bio for the registration link

Address

Middletown, NJ

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