Prepped LLC

Meal Prepped lunches and snacks for you!

10/12/2026

Menu this week!

Tomorrow (Tuesday 10/13)
🥓🥬🍅BLT Chicken Salad Pint and Quarts (more will added tomorrow)
🍯🍠Hot Honey Chicken Harvest Bowl
🥩🫑Philly Rice Bowl

🌮🍳Taco Breakfast Scramble
🍈Dairy Free Keylime Pies

Wednesday-Thursday
🐷Pork Carnita Bowl
🧆🍠Beef and Sweet Potato Bowl

❣️Have a great week!

https://prepped-llc.square.site/

10/08/2026

It’s Thursday!! What I have left for you:

*Creamy Asparagus Pea Orzo with Shrimp
*Honey Garlic Chicken,Rice and Broccoli
*Korean Ground Turkey, Rice and Peas
*High Protein Snack Boxes
*1 Crab Salad
*1 Raspberry Greek Yogurt Muffins
*Protein Balls
*Burritos, English Muffins Sandwiches, Açaí

💝Have a fabulous day!

https://prepped-llc.square.site/

10/05/2026

Menu this week!!

Tomorrow (Tuesday 10/6):
🥬Cabbage Roll Bowl
🍤Creamy Asparagus Pea Orzo with Shrimp
🥡Beef Ramen Noodle Stir Fry

Other meals coming:
🍯🧄Honey Garlic Chicken
🧆Korean Ground Turkey

🤔And you never know what else might hit the fridge 🤗

Have a great week!!

09/29/2026

🌟🎈NOW AVAILABLE- Prepped at the YMCA!! Super excited to be in a gym setting to give members and non members (but you should think about joining😉) another location to find Prepped meals, protein balls and all the goods!!!

09/28/2026

Hello!! Menu this week!!

Tomorrow (Tuesday):
🌽Street Corn, Chicken Breast and Rice
🌮Taco Pasta (Gf)
💚Pesto Pasta with Chicken Breast (Gf)
🌮🍳Taco Breakfast Scramble

Wednesday-Thursday:
🐷BBQ Pulled Pork Bowl
🍤🥩Surf and Turf Fajita Bowl

**🙏** There is a slight increase in prices, nothing crazy. I want to keep it as affordable as I can for you guys, but also need to be fair to myself to keep the kitchen rolling 😊. I put my heart and soul into all the things I make you, and need the price to reflect that a tiny bit more ❤️Love and appreciate you all!!

09/24/2026

☕️Good Morning!
🍲🍝Still Available for you today:

*Zuppa Toscana Soup
*French Onion Ground Beef Rice Casserole
*Cowboy Butter Pasta Bowl (rigatoni,zucchini,ground beef,buttery cheese sauce)
*Protein Cookie Dough (BDay Cake and Choc.chip)
*2 Egg Bites, 2 yogurt Parfaits
*Protein Balls
*Acai Bowls
* Burritos and English Muffin Sandwiches

https://prepped-llc.square.site/

09/21/2026

Menu this week!

Tomorrow:
🍎Apple Cranberry Chicken Salad Pints, Quarts and Wraps!
🍲Zuppa Toscana Soup
🍗🍠Chicken Sweet Potato Power Bowl

Wednesday-Thursday:
*Cowboy Butter Pasta
*French Onion Ground Beef Rice

Have a great week!

https://prepped-llc.square.site/

09/16/2026

😍Everything is cooked and available for the rest of the week!

*Teriyaki Chicken, Fried Rice and Broccoli
*Ground Beef, Cabbage & Hashbrowns
*Autumn Chopped Salad
*Teriyaki Noodles, Shrimp & Pea Pods
*Blueberry, Raspberry, Chocolate Muffins
*Egg Bites
*Oatmeal Raisin, Monster Cookie, Cookies and Cream, Chocolate Chip Protein Balls
*Acai Bowls
*Bacon and Sausage English Muffins
*Burritos
*1 High Protein Snack Box
*3 Chia Pudding Parfaits

https://prepped-llc.square.site/

09/14/2026

Hello!! Menu this week!

☺️Hours reminder
Tuesday- Thursday 7am-2pm

Tomorrow:
🍕Low Carb Pizza Casserole
🍤Teriyaki Noodles,Shrimp and Pea Pods
🥗🍁Autumn Chopped Salad

Wednesday-Thursday:
🥡Fried Rice, Teriyaki Chicken and Broccoli
🧆🥬Beef, Cabbage and Hashbrown Bowl

Enjoy!

https://prepped-llc.square.site/

09/11/2026

🏈I got the privilege of providing the Surrey football team with a healthy breakfast option this morning to start the day off strong before game time 💪

❤️Kids need to eat and they need to eat well!

🏈🏀🏐🥎I know a lot schools are having parents provide meals before sporting events so if this is something your interested in, just reach out to me with enough time in advance to prep for it and I can help you out 👊

Address

111 West Central Avenue
Minot, ND
58701

Website

https://prepped-llc.square.site/

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