What The Fork by Sumit

06/15/2026

Last day to order for Father’s Day!

Order here: https://forms.gle/ZacRoQHtph9MrouQ9

06/10/2026

Father’s Day special is live 🔥

BBQ Baby Back Ribs
Smoked, sauced, and ready to serve.

Full rack only or combo with red mashed potatoes + green beans.
Feeds 3–4.

⏰ Orders due by 06/15/2026
📦 Pickup 06/20/2026

Perfect for Father’s Day — no cooking, no stress.

Order here: https://forms.gle/ZacRoQHtph9MrouQ9

06/03/2026

Recipe of the week 🍋

Macro-Friendly Lemon Churro Loaf

For when the sweet craving hits, but you still want to keep it lighter.

Soft, lemony, cinnamon-churro flavor, and meal prep friendly.

Save this one for dessert prep. 🔥

06/02/2026

New menu item this week 🔥

Chili Garlic Soy Chicken Rice Bowls
High-protein, flavorful, and ready for your week.

Starting at $14 per meal.
Bulk discounts available for 6+ meals.

Order here: https://forms.gle/ZacRoQHtph9MrouQ9

05/27/2026

Healthy meal prep, but make it actually taste good. 🔥

This week’s recipe:
Healthy BBQ Chicken Tandoori Meal

Save it for your next prep day.

And as a reminder — this week’s menu is live if you’d rather skip the cooking. 😉

05/26/2026

This week’s meal is live 🔥

Turkey Bowl
Seasoned ground turkey, cilantro lime rice, green beans & salsa.

Starting at $14 per meal.
Bulk discounts available for 6+ meals.

⏰ Orders due Thursday 4PM CST
📦 Sunday pickup

Order here: https://forms.gle/ZacRoQHtph9MrouQ9

05/20/2026

We’re closed this week for Memorial Day.

But my goal has never been just to make healthy meals.
It’s also to pass along the knowledge that helped change my own lifestyle.

So instead of a menu this week, I’m sharing a healthy recipe that’s simple, filling, and tastes good.

Because eating better shouldn’t feel impossible.🔥

05/12/2026

This week’s meal is live 🔥

Chicken Curry w/ Red Potatoes.
Simple. Filling. Gets the job done.

⏰ Orders due Thursday 4PM CST
📦 Sunday pickup

05/07/2026

04/29/2026

Menu is live 🔥

BBQ Grilled Chicken Bowl
Simple. Solid. Gets it done.

⚠️ Orders extended to Friday
⏰ Cutoff: 1PM CST

📲 https://forms.gle/ZacRoQHtph9MrouQ9