Lemond Nutrition

10/05/2026

Fiber has been gaining traction recently on social media. You may have seen the recent trend of "fibermaxxing" which is when people focus on meeting or even exceeding the recommended daily fiber intake. While many people may not hit the daily target recommendations, it is also important to note that exceeding the recommendation is not necessary or even recommended. Having too much fiber or increasing fiber consumption too quickly can actually cause digestive upset and undesirable effects such as diarrhea, bloating and gas.

08/12/2026

✏️ Heading back to school is the perfect time to fuel your body (and your brain! 🧠). The good news? There are no "good" or "bad" foods—all foods can fit into a healthy lifestyle. However, some foods pack an extra nutrient punch with fiber, vitamins, and minerals that help keep your body strong and your cognitive abilities sharp! Challenge yourself to add a few nutrient-powered foods to your plate each day. Giving your body the fuel it needs can help support focus, learning, and even performance in your sport.

✨ Power up for success!

08/10/2026

We've all seen the dopamine decor posts 🪷, but let's not forget an important part of the conversation: your body's ability to produce dopamine with the right building blocks.

Our bodies are amazing, but the brain can't make dopamine out of thin air. Dopamine is a neurotransmitter made from the amino acid tyrosine, which comes from the protein you eat (or from phenylalanine, another dietary amino acid). But that conversion also depends on having enough key nutrients on board—including iron, vitamin B6, folate, and vitamin C. So if you are seeking that "reward feeling" -- don't stop at painting the walls a fun color or buying those brightly colored throw pillows. ☀️

Your brain needs the building blocks to make neurotransmitters in the first place.

07/22/2026

📣 We are searching for the next amazing Registered Dietitian to join our Plano team! 👩🏻‍💻

📍 Hybrid schedule
🕐 Flexible hours
🔵 W2 or 1099

Apply today!! Email: [email protected]

05/13/2026

🍓Come join our amazing team at Lemond Nutrition!🍓

We are looking for another rockstar PEDIATRIC dietitian to join us. If you or someone you know would be a great fit, send them our way. This position is a hybrid of in-person and virtual work. Email [email protected] 🤩

05/13/2026

Whether you are looking for a sit-down meal or a quick to-go order, the options are endless. See some of our staff favorites!

05/10/2026

05/04/2026

Game-Day snack ideas & hydration quick tips 🏀🏈⚽️⚾️🎾

04/27/2026

Proper nutrition is a key factor in maintaining your overall health. Call us today at 972-422-9180 and let our dedicated team match you with a Registered Dietitian!

04/22/2026

🎉 Happy Admin Day to our amazing front office staff! 🎉