Gemperle Family Farms

10/13/2026

Todays breakfast ... preparing for Halloween.

10/11/2026

Savoring last night's meal: Kale, goat cheese, and onion tart, crowned with garden-fresh tomatoes. https://buff.ly/3zyYRdC

10/08/2026

Taking GLP-1s? Discover how eggs in your diet can help you keep off lost weight and why they’re a smart, protein-rich choice. Read the research: https://buff.ly/S5YLN3R -1's

As appetite decreases on GLP-1 medications, every bite counts. Choosing nutrient-dense foods, like eggs, provide high-quality protein without excessive calories or saturated fat can help support…

10/06/2026

Learn why it is so important to feed the kids a protein based egg breakfast before the chalenges of school. It will help their performance. https://buff.ly/Htv3eHX

10/04/2026

Read the science and learn how including including eggs as part of a balenced diet is associated with reduced risk of alzheimers. https://buff.ly/ww1ZJmR

While Alzheimer’s Disease (AD) is a complex condition with many potential contributing factors, focusing on risk factors you can change, including physical activity and what you eat, are increasingly recognized as a critical piece of risk reduction [1]. Data from the Rush Memory and Aging Cohort s...

10/01/2026

Nothing says summer quite like homemade ice cream sandwiches!
These chocolate chip cookie ice cream sandwiches are filled with rich homemade vanilla ice cream and finished with festive red & blue sprinkles for a fun patriotic touch. The combination of soft cookies, creamy ice cream, and crunchy sprinkles makes every bite irresistible.https://buff.ly/WOPo3nb
— these homemade treats are guaranteed crowd-pleasers!

09/29/2026

The end of summer treat. These berry custard popsicles are the ultimate summer treat!,Made with fresh strawberries, blueberries, and a rich egg-based custard, they’re incredibly creamy, flavorful, and extra indulgent. The homemade custard gives these popsicles a smooth texture and classic dessert flavor that takes them far beyond ordinary frozen treats.
Perfect for warm summer days, holiday gatherings, or anytime you want a refreshing dessert with a homemade touch.https://buff.ly/SJTBqAn
For food safety, always cook eggs to 160° F.
Egg

Wash and hull 2 cups of fresh strawberries. Add to a food processor with 1 tsp of sugar and 1 tsp of lemon juice. Blend for 30 – 45 seconds. Strain through a fine mesh sieve for smoother texture. Set aside.

09/27/2026

Dont forget your protein today ... read the science about why protein at breakfast is the perfect way to start your day. https://buff.ly/iu7MpIH

Why Protein at Breakfast Matters — And Why Eggs Are a Perfect Way to Start Your Day Ham and Egg Breakfast Grilled Cheese Start your morning with protein, and you may be giving your body a better…

09/25/2026

There’s something special about a rustic homemade galette
This Blueberry Galette combines a flaky buttery crust with sweet, juicy blueberries for an easy dessert that’s perfect for brunch, gatherings, or a cozy night in. No pie dish needed — just simple ingredients and beautiful flavor.
Serve it warm with vanilla ice cream or whipped cream for the ultimate treat
For food safety, always cook eggs to 160° F.