Wellness Forum Health

09/01/2026

🥗 Recipe of the Week

Sweet Mustard Dressing

One of Pam’s favorites!

People are always asking Pam for ideas for delicious oil-free salad dressings, and this is one of her favorites! It’s creamy, flavorful, and incredibly easy to make. Try it drizzled over a big green salad, roasted vegetables, or even as a dip for fresh veggies.

Ingredients
1 package silken tofu
⅓ cup prepared mustard
⅓ cup maple syrup or agave nectar
1 tablespoon lime juice
½ teaspoon sea salt
¼ teaspoon cayenne pepper (optional)
Directions

Combine all ingredients in a food processor and puree until smooth and creamy.

Makes 2 cups.

From Great Salad Dressings From an Oil-Free Kitchen.

🥗 Recipe of the Week---------------------Sweet Mustard Dressing...

08/31/2026

Read Pam's latest newsletter and find out what's going on at Wellness Forum Health!

For more information, or to join call 614-841-7700 or email [email protected]

8.31.2026

08/28/2026

If you're in the Columbus area and are looking for some delicious and HEALTHY food options, come on in! We've got all the treats ready to grab 'n go in our deli case :-)

08/27/2026

A Conversation with Mollie Engelhardt - author of Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered That Mother Nature Is a Conservative. During this interview, Pam and Mollie talk about Restoring the Family Farm, Regenerative Agriculture and what things would look like if Mollie was made queen of the USDA for a day. Mollie will be a featured speaker and attendee of Wellness Forum’s upcoming conference happening in Columbus, OH September 25th through 27th. For information on attending the conference, call 614-841-7700 or email Pam at [email protected]

A Conversation with Mollie Engelhardt - author of Debunked by Natur...

08/25/2026

Check out today's Pam Popper Show!

The Best Dietary Guidelines "Big Food" Could Buy ... Who Really Wrote Them?

But first ...

SAVE THE DATE ON THESE SPECIAL EVENTS:

Pam’s Top 10 Tips For Investigating Health Claims
Thursday Sept 10 at 8PM | FREE for members, $49 for nonmembers

Annual in-person conferences are back!
September 25-27 | Columbus, Ohio.

Mold!
It’s everywhere. You will find it outdoors in damp soil and dirt; in piles of rotting leaves, decaying logs and trees, and in shady wet spots on plants. Inside it grows in showers and tubs and round leaky sinks; in kitchens and basements and attics. Humans have lived with mold since the beginning of human life on earth.

In this workshop, you’ll learn about different types of mold, risks associated with exposure and degree of exposure, and various treatments that are offered for mitigation and their efficacy.

Wednesday, October 7 at 2PM eastern.
We will record it in case you cannot join live.

Tuition $149 OR purchase one month of smoothie ingredients (2 smoothie mix, 2 green tea, 1 flax, 1 brewer’s yeast)

08/19/2026

If you're in the Worthington area, come check out what we're offering in the deli case this week!

08/19/2026

A HUGE Victory Lap for Wellness Forum Foundation's MAFA Initiative 🎉

https://youtu.be/x_dHHmwOCgM?si=tBMMoZIQKU13Yicm

Click HERE https://www.justice.gov/usao-md/pr/former-senior-niaid-official-pleads-guilty-charges-connected-concealing-federal-records to read the official press release from the department of justice.

The U.S. Department of Justice announced that David M. Morens, a former senior advisor at the National Institute of Allergy and Infectious Diseases (NIAID), pleaded guilty to conspiring to evade federal records and Freedom of Information Act (FOIA) requirements during the COVID-19 pandemic. According to the DOJ, Morens and others intentionally used his personal Gmail account rather than government email to conceal communications involving coronavirus research grants, efforts to influence NIH funding decisions, and efforts to counter claims that COVID-19 may have originated from a laboratory. The communications, the DOJ said, involved matters that should have been maintained as federal records.

Morens also admitted to conspiring to accept an illegal gratuity from a grant recipient, including wine, in connection with an agreement to perform an official act—authoring a scientific commentary promoting the theory that COVID-19 had a natural origin. He faces up to five years in federal prison, although the actual sentence will be determined by a federal judge based on sentencing guidelines and other factors.

08/17/2026

News You Can Use + A Sneak Peek at Our Annual Symposium!

Check out the latest edition of News You Can Use from Wellness Forum Health—and get a sneak peek of what’s in store when you join us for our Annual Symposium, coming up the last weekend of September!

There’s so much happening, and we’d love to have you be part of it. Get your tickets here:

https://wellnessforumhealth.com/2026-wellness-forum-symposium/

Have questions or want more information? Email [email protected].

You can also sign up to have News You Can Use delivered straight to your inbox every other week, along with the Pam Popper Show every other Tuesday!

And, of course, if you have questions about Wellness Forum Health, give us a call at 614-841-7700.

We hope to hear from you soon!

https://wellnessforumhealth.substack.com/p/news-you-can-use-caution-steers-male?r=pw6po&utm_campaign=post-expanded-share&utm_medium=web

8/17/2026

08/11/2026

https://youtu.be/T1pnCHJ-4Iw

SAVE THE DATES

Wellness Forum Health Annual Symposium on INFORMED Medical Decision-Making:

Don’t forget to purchase a ticket to our upcoming conference September 25th - 27th! Click HERE for more information and to save your in-person spot.

Mold!

Wed Oct 7th 2:00pm - 4:00pm (EDT)

Mold is everywhere. You will find it outdoors in damp soil and dirt; in piles of rotting leaves, decaying logs and trees, and in shady wet spots on plants. Inside it grows in showers and tubs and around leaky sinks; in kitchens and basements and attics. Humans have lived with mold since the beginning of human life on earth.

Mold exposure can cause symptoms in some people. These include allergic reactions, coughing and wheezing, and eye irritation. People who are immunocompromised can experience more serious symptoms. The problem? Treating mold exposure has become a big business, and some opportunistic practitioners tell people that almost any symptom can be due to mold exposure.

In this workshop, you’ll learn about different types of mold, risks associated with exposure and degree of exposure, and various treatments that are offered for mitigation and their efficacy.

We will record this workshop in case you cannot join live.

Tuition $149 OR purchase one month of smoothie ingredients (2 smoothie mix, 2 green tea, 1 flax, 1 brewer’s yeast)

Quarterly Members Only FREE EVENT:

Microplastics: Should You Be Concerned?

Wed Oct 28th 8:00pm - 11:00pm (EDT)

Microplastics are small particles that result from the breakdown of plastic. Modern humans use a lot of plastic – food containers and wrapping, in products that contain polyester like clothing and cosmetics, laundry and dishwasher pods and many other common products. The ubiquitous masks mandated during COVID increased plastic waste even more.

Microplastics have been found in water, soil and air and have the potential to harm the environment, animals, and humans.

How concerned should you be about this, and what should you do? Dr. Chuck Powley, world-renowned chemist and Wellness Forum Institute faculty member, will cover this this topic thoroughly.

If you are a current member of Wellness Forum Health, you will be automatically registered for this event. You will receive the zoom link the business day prior to the workshop before 12 noon ET.

Not a member yet? To become a member call Wellness Forum Health at 614-841-7700 or email [email protected]

08/05/2026

SO much goodness in the deli case this week! Come check it out.