Freya Louise Cookery

Freya Louise Cookery Conquerer of severe eczema and allergies through nutrition. Author of I Love You to the Fridge and Back.

22/06/2026

Pluto is back 🤍 & we are off on a road trip….. to ITALY! 🇮🇹

We are setting off in my camper van, Arthur, and will make our way to Paris from the fields of Somerset. Then we carry on our way to Puglia in Italy…!

So if anyone has any advice for the road, places to stop, things to see…. or if there are any friends to say hi to along to way, I would love to hear from you!

Pluto and I are so excited to be heading off on our adventures. We would love you to come along for the journey 🗺️

A little follow-up to the post about what I wish I knew 10 years ago.Because the truth is, I’m still learning. Still unl...
12/06/2026

A little follow-up to the post about what I wish I knew 10 years ago.

Because the truth is, I’m still learning. Still unlearning. Still trying to listen to my body instead of constantly trying to fix it.

What are you learning about your body at the moment?

Big Love
Freya
X

11/06/2026

Bravery feels like fear 🤍

11/06/2026

Stay grounded 🤍

11/06/2026

What are you forcing?

Let’s normalise this: 🌱 Wellness isn’t obsession.🌱 Wellness isn’t perfectionism.🌱 Wellness isn’t restriction.🌱 Wellness ...
05/06/2026

Let’s normalise this:
🌱 Wellness isn’t obsession.
🌱 Wellness isn’t perfectionism.
🌱 Wellness isn’t restriction.
🌱 Wellness isn’t shame.

Wellness is flexibility, self-compassion, and listening to your body.

Which is exactly why I wrote my book, “I Love You to the Fridge & Back” 🤍 you can grab a copy now, from the link in my bio 😊

04/06/2026

Appreciating the little things, the things I can control & the things that bring me joy.

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Cape Town

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