We sell Fish

We sell Fish We are your one-stop Salmon and Trout Family shop. Food with soul,❣️all mom's go-to, includes recipes, and is delivered to your door!
(1)

A short supply chain guarantees quality and we take pride in this deliverable. Our fish must be shared as a feast🥳

04/08/2026

Creamy Lemon Garlic Salmon & Shrimp Bake 🐟🍤

27/06/2026
27/06/2026
26/05/2025

🌿🐟🥔🌿🧀 Garlic Herb Salmon with Asparagus and Potatoes, drizzled with a Rich Basil Pesto Cream over Alfredo—a vibrant and flavorful dish that combines flaky salmon, tender vegetables, and hearty potatoes with a double dose of creamy, herbaceous goodness! Flaky salmon infused with garlic and herbs, served alongside roasted or steamed asparagus and potatoes, all elevated by a luscious basil pesto cream drizzled over a light Alfredo sauce. A truly satisfying and elegant meal! ✨

🧾 Ingredients (Serves 2-3)

🐟 Garlic Herb Salmon:
2 (6-8 oz) salmon fillets
2 tbsp olive oil
2 cloves garlic, minced 🧄
1 tbsp fresh dill, chopped 🌿
1 tbsp fresh parsley, chopped 🌿
½ tsp dried thyme
Salt & freshly cracked black pepper to taste
🌿🥔 Asparagus and Potatoes:
1 bunch asparagus, trimmed
2 medium Yukon Gold potatoes, cut into bite-sized pieces
2 tbsp olive oil
2 cloves garlic, minced (optional, for roasting)
Salt & freshly cracked black pepper to taste
🌿🧀 Rich Basil Pesto Cream Drizzle:
¼ cup fresh basil leaves
2 tbsp grated Parmesan cheese 🧀
1 clove garlic, minced
2 tbsp olive oil
2 tbsp heavy cream
Salt & freshly cracked black pepper to taste
🧀 Light Alfredo Sauce (Optional Base):
1 tbsp butter 🧈
1 clove garlic, minced
½ cup heavy cream
¼ cup grated Parmesan cheese
Salt & freshly cracked black pepper to taste
🔥 Instructions

Prepare the Asparagus and Potatoes: Preheat oven to 200°C (400°F) if roasting. Toss potato pieces with 1 tbsp olive oil, minced garlic (if using), salt, and pepper. Spread on a baking sheet and roast for 15 minutes. Add asparagus to the baking sheet (tossed with the remaining 1 tbsp olive oil, salt, and pepper) and roast for another 10-15 minutes, or until potatoes are tender and asparagus is tender-crisp. Alternatively, you can steam or boil the asparagus and potatoes until tender.
Prepare the Garlic Herb Salmon: Preheat oven to 200°C (400°F) or heat a skillet over medium heat. In a small bowl, mix olive oil, minced garlic, dill, parsley, thyme, salt, and pepper. Rub the mixture over the salmon fillets. Bake for 12-15 minutes, or until cooked through and flaky. If using a skillet, cook skin-side down for 5-7 minutes until crispy, then flip and cook for another 3-5 minutes until cooked through.
Prepare the Rich Basil Pesto Cream Drizzle: In a food processor or blender, combine basil leaves, Parmesan cheese, minced garlic, and olive oil. Blend until smooth. Stir in heavy cream and season with salt and pepper to taste.
(Optional) Prepare the Light Alfredo Sauce: While the vegetables and salmon are cooking, melt butter in a small saucepan over low heat. Add minced garlic and sauté until fragrant. Pour in heavy cream and bring to a gentle simmer. Stir in grated Parmesan cheese until melted and smooth. Season with salt and pepper.
Assemble & Serve: Arrange the roasted or steamed asparagus and potatoes on plates or in bowls. Top with the garlic herb salmon. If using, drizzle the light Alfredo sauce over the vegetables and salmon. Finish with a generous drizzle of the rich basil pesto cream.
✨ A delightful and healthy dish that combines the richness of salmon with fresh herbs, tender vegetables, and the bright, creamy, and herbaceous notes of the basil pesto cream, potentially layered over a light Alfredo for extra indulgence!

26/05/2025

Crab & Shrimp Stuffed Salmon 🦀🦐🐟
Tender salmon fillet stuffed with a rich, creamy crab and shrimp filling, baked until golden and juicy—restaurant-quality seafood delight right from your oven!

Ingredients 🛒

1 large salmon fillet (cut to butterfly)
1/2 lb cooked shrimp, chopped
1/2 lb lump crab meat
4 oz cream cheese, softened

Recipe in First (Ꮯ.O.Ꮇ.Ꮇ.Ꭼ.N.Ꭲ ) 👇
Enjoy ❤️ 👇👇

26/05/2025

Smoked Salmon & Feta Salad Bowl
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

2 cups mixed lettuce leaves

3-4 slices smoked salmon

••••••

21/05/2025

Yes, you are supporting a family business!🫶

Address

Managers House On Farm Hymuttus, Rustenburg Road, Idas Valley, Stellenbosch
Cape Town
7600

Alerts

Be the first to know and let us send you an email when We sell Fish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share