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🍝 15-MINUTE TOMATO PASTANeed a quick dinner?🍝 Pasta🍅 Tomato🧄 Garlic🧅 Onion🌿 Fresh herbsSauté the garlic and onion, add c...
29/09/2026

🍝 15-MINUTE TOMATO PASTA

Need a quick dinner?

🍝 Pasta
🍅 Tomato
🧄 Garlic
🧅 Onion
🌿 Fresh herbs

Sauté the garlic and onion, add chopped tomatoes and herbs, then toss through cooked pasta.

Simple ingredients. Big flavour. ❤️

🌐 www.rawnutrition.co.za

🥑 PRODUCT SPOTLIGHT: AVOCADOOne fruit. So many possibilities.Avocado works beautifully in:🥑 Toast🥗 Salads🌯 Wraps🥣 Smooth...
26/09/2026

🥑 PRODUCT SPOTLIGHT: AVOCADO

One fruit. So many possibilities.

Avocado works beautifully in:

🥑 Toast
🥗 Salads
🌯 Wraps
🥣 Smoothies
🍳 Breakfasts
🌮 Tacos

It's also a source of healthy unsaturated fats and fibre.

What's your favourite way to enjoy avocado?

🌐 www.rawnutrition.co.za

🍎 APPLE SEASON IS GETTING UNDERWAY!South Africa's apple industry is heading into an interesting 2026 season.According to...
24/09/2026

🍎 APPLE SEASON IS GETTING UNDERWAY!

South Africa's apple industry is heading into an interesting 2026 season.

According to Hortgro, the 2026 apple season is expected to start around 7–10 days earlier than last year in some Western Cape growing regions, with Royal Gala and Gala-type apples expected to contribute strongly to export volumes.

That means more locally grown apples are making their way into the supply chain as spring gets underway. 🇿🇦🍎

🌐 www.rawnutrition.co.za

We’re Open Tomorrow! | Happy Heritage Day! 🎉
23/09/2026

We’re Open Tomorrow! | Happy Heritage Day! 🎉

🥗 EASY SPRING CRUNCH SALADLooking for something fresh and simple?🥒 Cucumber🍅 Tomato🥕 Grated carrot🥬 Lettuce🌽 SweetcornAd...
22/09/2026

🥗 EASY SPRING CRUNCH SALAD

Looking for something fresh and simple?

🥒 Cucumber
🍅 Tomato
🥕 Grated carrot
🥬 Lettuce
🌽 Sweetcorn

Add a simple dressing of olive oil, lemon juice, salt and pepper.

Fresh, colourful and perfect for a warm spring lunch! ☀️

🌐 www.rawnutrition.co.za

🍊 WHAT'S HAPPENING WITH SOUTH AFRICAN CITRUS?South Africa's 2026 citrus season has faced several challenges, including w...
18/09/2026

🍊 WHAT'S HAPPENING WITH SOUTH AFRICAN CITRUS?

South Africa's 2026 citrus season has faced several challenges, including weather, logistics and changing market conditions.

The country's total citrus export estimate was recently revised down from 209.4 million to 205.3 million 15kg cartons.

Even with these challenges, citrus remains one of South Africa's major agricultural industries. 🇿🇦

🌐 www.rawnutrition.co.za

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Cape Town
7441

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