Raw Nutrition

19/06/2026

Whether you're preparing school lunches, family dinners, smoothies, or healthy snacks, fresh fruit and vegetables are the foundation of good nutrition.

🍌 Bananas
🍎 Apples
🥕 Carrots
🍅 Tomatoes
🥦 Seasonal Vegetables

Fill your basket with wholesome goodness and enjoy fresh quality every day.

17/06/2026

🌈 Eat the Rainbow! 🌈

Did you know that different coloured fruits and vegetables provide different nutrients?

🍎 Red fruits support heart health
🥕 Orange vegetables are rich in Vitamin A
🥦 Green vegetables provide essential vitamins and minerals
🍇 Purple produce contains powerful antioxidants

15/06/2026

🛒 RAW NUTRITION WEEKLY SPECIALS! 🥑🍎🌽

Looking for fresh produce and pantry essentials at great prices? We've got you covered!

🥑 Avo Each – R9.90
🥛 Meadowland 1L – R79.00
🍏 Granny Apples (kg) – R18.00
🌽 Frozen Corn (kg) – R52.00
🍰 Castor Sugar 1kg – R32.50
🍅 Tomatoes (kg) – R35.00

15/06/2026

14/06/2026

Good food should reach everyone. 💛

Raw Nutrition's Soup Kitchen range makes it easy and affordable to cook nourishing, bulk meals — perfect for families, community kitchens, and anyone stretching a budget without sacrificing quality.
Because everyone deserves a warm meal. 🍲

🛒 Shop the range:
👉 www.rawnutrition.co.za/soup-kitchen-items.html

12/06/2026

Because life is busy — and dinner still needs to happen. 🍲⏱️
Our pre-cut veg pillows are prepped, portioned, and ready to cook. All the freshness, none of the chopping. Whether it's a stir fry, soup, or roast — just open, cook, and enjoy.

Weeknight meals just got a whole lot easier. 😌
🛒 Grab yours here:
👉 www.rawnutrition.co.za/cut-veg-pillows.html

10/06/2026

Grown without the nasties. Eaten with all the goodness. 🌿

Our Organic Vegetables are pesticide-free, sustainably grown, and packed with the kind of nutrition your body actually craves. From leafy greens to root vegetables — every bite is the real deal.
No shortcuts. Just good food, the way nature intended. 🌱

🛒 Shop our organic range:
👉 www.rawnutrition.co.za/organic-vegetables.html

08/06/2026

Fresh. Local. Delivered to your door. 🥦🍊🥕
At Raw Nutrition, we believe eating well shouldn't be complicated — or expensive. That's why we bring you the freshest fruit, vegetables, and quality groceries straight from the source, delivered across Cape Town the very next day.
Whether you're feeding your family, running a restaurant, or just trying to eat better — we've got you covered.

✅ Fresh produce & groceries
✅ FREE delivery over R350
✅ Organic options available
✅ Trusted for 15+ years in Cape Town
Stop running to the shops. Let the shop come to you. 🛒
👉 Order now at www.rawnutrition.co.za

04/06/2026

Little bites, big flavour. 🌟

Cherry tomatoes 350g at only R19.90 — snack straight from the punnet, toss into a salad or roast until they burst. Pure joy in every bite.

Grab yours this week 🛒
https://www.rawnutrition.co.za/ #!/Tomato-Cocktails-Pkt/p/52108086

03/06/2026

Fresh. Ripe. Unbeatable. 🍅

Quality tomatoes at R29.90 per kg — whether it's a simple salad, a slow-cooked sauce or a roast tray, great ingredients make all the difference.

Stock up now before the week runs out!
https://www.rawnutrition.co.za/ #!/Tomatoes-P-kg/p/52108083