Raw Nutrition

21/08/2026

🌱 What's in Season?

Eating seasonal produce means enjoying fruit and vegetables when they're naturally at their best.

This month, look out for:
🍊 Citrus
🥦 Broccoli
🥬 Spinach
🥕 Carrots
🎃 Butternut

Fresh, delicious, and full of flavour.

🌐 www.rawnutrition.co.za

19/08/2026

🌿 Don't throw away your herb stems!

Parsley and coriander stems are packed with flavour. Chop them into soups, stews, sauces, or marinades instead of throwing them away.

Less waste. More flavour.

🌐 www.rawnutrition.co.za

17/08/2026

Fresh deals, full baskets! 🍎🥦 - https://mailchi.mp/426fe5bce0b8/fresh-deals-full-baskets

14/08/2026

🍽️ Recipe of the Week: Roasted Vegetables

Looking for an easy side dish?

🥕 Carrots
🥔 Potatoes
🎃 Butternut
🧅 Onions

Drizzle with olive oil, season with your favourite herbs, and roast until golden and tender.

Simple, delicious, and perfect for any meal!

🌐 www.rawnutrition.co.za

12/08/2026

💪 Nutrition Fact

💚 Did You Know?

Fibre plays an important role in keeping your digestive system healthy.

Foods naturally high in fibre include:
🍎 Apples
🥕 Carrots
🍐 Pears
🥦 Broccoli
🫘 Beans

Adding more fibre to your meals is an easy way to support a healthy lifestyle.

🌐 www.rawnutrition.co.za

07/08/2026

🥬 Vegetable Spotlight: Cabbage

Cabbage is one of the most versatile vegetables you can have in your kitchen!

Enjoy it:
🥗 Fresh in salads
🥣 In hearty soups
🥘 Stir-fried
🌮 In wraps
🥬 As crunchy coleslaw

Affordable, nutritious, and perfect for family meals.

🌐 www.rawnutrition.co.za

05/08/2026

🍐 Fruit Spotlight: Pears

Sweet, juicy, and naturally delicious! 🍐

Pears are an excellent source of fibre, helping to support healthy digestion and keep you feeling fuller for longer. They're perfect as a snack, added to salads, or served with cheese for a simple platter.

💚 Fresh, versatile, and full of goodness.

🌐 www.rawnutrition.co.za

03/08/2026

03/08/2026

💚 Eat Fresh, Spend Less. This weeks Specials on Fruit and Vegetables - https://mailchi.mp/be7f347abe78/eat-fresh-spend-less

01/08/2026

🥕🥔🥦🍊🥬

One of these doesn't belong in a vegetable basket...

Can you spot it? 😂

Comment your answer below before scrolling!

Ready to stock up?

🛒 www.rawnutrition.co.za