19/06/2026
π Did you know? Vitamin C matters in winter. π
During the colder months, our bodies need good, balanced nutrition to support overall health and wellbeing.
Vitamin C is an important nutrient that supports the immune system, helps with wound healing, and assists the body to absorb iron from plant-based foods.
Good sources of Vitamin C include:
π Oranges, naartjies and grapefruit
π Strawberries
π« Peppers
π₯¦ Broccoli
π₯ Potatoes
π₯¬ Brussels sprouts and leafy greens
A colourful plate is often a nourishing plate β and small daily food choices can make a meaningful difference.
GERATEC β Specialists in Older Person Support services.