Bridget's Healthy Kitchen

17/08/2026

Handy Tip 💡

Keep a scraps bowl beside your chopping board while you cook. Toss in peels, stems and veggie offcuts as you go for a tidier bench and quick & easy clean-up!

17/08/2026

It’s not just about the fast. It’s what comes next. 👀

After 16 hours without food, Bridget explains why how you break your fast matters, and why she starts with clean protein followed by prebiotic fibre.

It’s this kind of simple, practical approach that you’ll find throughout the 28 Day Shred Meal Plan. 🔥

🥗 Delicious, satisfying meals
💪 Protein-packed recipes
🌿 Plenty of fibre
📅 28 days completely planned for you

No boring “diet food”. Just seriously good food designed to make your next 28 days feel fresh, structured and doable.

🔥 Ready to Shred? Tap the link and get started!
→ https://bridgets.shop/products/the-28-day-shred-meal-plan

*Individual results may vary. This content is general information only and is not intended to diagnose, treat, cure or prevent any condition.

17/08/2026

❓Prebiotic or probiotic — which one does your gut actually need? Most people assume they do the same job. They don’t. And choosing the wrong one could mean spending money without getting the result you expected. Read this before you buy another gut-health product 👇

Prebiotics feed the bacteria you already have. Probiotics add new ones. Chef and nutritionist Bridget Foliaki-Davis explains the difference and which to pick.

17/08/2026

🔥 WHAT IF WEIGHT-LOSS FOOD LOOKED LIKE THIS?

🥜 Rich, creamy Peanut Noodles — one of the meals inside our 28-Day Shred Boost Camp.

No sad diet food.
No boring meals.
No feeling like you're “on a diet”.

Just food you'll actually look forward to eating. 😍

👇 Comment NOODLES below and I'll send you the details.

This recipe is exclusive to Shred members.

If this is on the menu… imagine the rest. 👀🔥

17/08/2026

🍞 I couldn’t believe what I found in the bread aisle…

While I was grocery shopping in the US, I started looking at the labels on some of the mass-produced breads and couldn’t believe how much sugar was in some of them compared with what we typically see back home in Australia and New Zealand.

And it got me thinking about how easy it is to pick up everyday foods without ever turning the packet around to see what’s actually in them.

Sometimes it’s the foods you’d least expect that are worth a closer look.

That’s a big part of the thinking behind my 28 Day Shred Meal Plan. Getting back to delicious, satisfying meals made with everyday ingredients, while being a little more mindful about what’s actually going on your plate.

28 days of seriously good food, already planned out for you. 🙌

👉 Check out my 28 Day Shred Meal Plan → https://hello.bhkgo.com/usbt09

*Individual results may vary. This information is general in nature and is not intended to diagnose, treat, cure or prevent any condition.

17/08/2026

This is your sign to put burritos on the menu 🌯🔥

Say hello to the Chilli Burrito, one of the seriously tasty recipes featured in our 28 Day Shred Meal Plan.

We’re talking bold chilli, creamy avo, fresh salsa and ALL the good stuff 🤤

The 28 Day Shred is packed with satisfying, flavour-first meals designed to keep your next 28 days feeling fresh, exciting and actually doable.

🌯 Delicious everyday recipes
🥗 Plenty of variety
🛒 Easy-to-follow meal planning
🙌 28 days sorted

Ready to see what else is on the menu?

👉 Grab the 28 Day Shred Meal Plan and get started!
→ https://bridgets.shop/products/the-28-day-shred-meal-plan

*Individual results may vary. This product is not intended to diagnose, treat, cure or prevent any disease.

17/08/2026

Comment TAG and we'll send you the recipe! 💛

Fish Tagine

The spice profile of Morocco suits this quick fish dish perfectly. It's aromatic, flavoursome and totally satisfying. It only takes 15 minutes to prepare once the spice blend and saffron water are complete, which makes it a real winner when you are pressed for time but still want to eat something amazing!

16/08/2026

Do you like RAW garlic? 👀🧄

16/08/2026

Not every wellness habit has to be complicated.

Sometimes it's just a spoonful with your lunch while you're getting through the workday.

Janelle recently shared:

"Boost Protocol is amazing, my sleep has improved since taking it. It has actually helped an upset stomach more than once."

It's these little moments and routines that can really add up over time. 💛

Boost Protocol is a naturally sweet prebiotic fibre syrup, designed to fit seamlessly into your day. Coffee, yoghurt, fruit... wherever it works for you.

Shop now and discover why so many people are making Boost Protocol part of their everyday routine!

Ready to try it for yourself? Click here → https://hello.bhkgo.com/iconic

*Individual results may vary.

16/08/2026

YOU CAN EAT THIS ON A SHRED?! 🤯🥣

Yep. Honey Puffs are on the menu!

Our High Fibre Honey Puffs are coming in the upcoming 28 Day Shred Meal Plan, proving that working towards your goals doesn’t mean saying goodbye to the foods you actually enjoy.

🍯 Sweet, crunchy honey puffs
🌿 High in fibre
🥣 A seriously satisfying breakfast
🙌 And yes, it’s part of the plan!

Because a meal plan should feel like real food you’re excited to eat, not 28 days of sad salads and boring breakfasts.

The 28 Day Shred is coming soon… and THIS is what’s on the menu. 👀🔥

💥 Want the meal plan AND want to save? Subscribe to Boost Camp today!
Boost Camp subscribers get access to our meal plans while saving compared to purchasing them individually.

👉 Subscribe to Boost Camp now, save, and get ready to SHRED!https://www.28dayboostcamp.com/