Bridget's Healthy Kitchen

Bridget's Healthy Kitchen Chef, Award-winning author and functional nutritionist. Creator of the 28-Day Boost Camp and founder of Bridget's Healthy Kitchen.
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I've developed over 40 meal plans and 1500+ recipes because healthy food shouldn't taste like punishment!

Wait… this is on the 28 Day Challenge?! 🤤🧀Golden, cheesy and seriously satisfying, these Cheese Muffins prove that getti...
20/09/2026

Wait… this is on the 28 Day Challenge?! 🤤🧀

Golden, cheesy and seriously satisfying, these Cheese Muffins prove that getting ready for summer doesn’t mean giving up the food you love.

Enjoy 28 days of delicious, family-friendly meals designed to help you stay on track without feeling like you’re eating “diet food”.

Ready to join us? Sign up for the 28 Day Boost Camp today! 💙 https://hello.bhkgo.com/28daychallenge

*Individual results may vary.

Wait… healthy Crunchy Nut Flakes?! 😍🥜The 28 Day Challenge meal plan is packed with delicious recipes that make healthy e...
20/09/2026

Wait… healthy Crunchy Nut Flakes?! 😍🥜

The 28 Day Challenge meal plan is packed with delicious recipes that make healthy eating feel anything but boring. From crunchy, golden cereal to satisfying lunches, dinners and sweet treats, there’s plenty to look forward to!

Ready to reset your routine and enjoy food you’ll actually be excited to eat?

Join the 28 Day Challenge today! 👇
https://hello.bhkgo.com/28daychallenge

*Individual results may vary.

Comment BANANA & we'll send you the recipe! 🍌Bridget's Banana Bread Cookies 💚Gluten-Free | Dairy-Free | Sugar-Free | Veg...
20/09/2026

Comment BANANA & we'll send you the recipe! 🍌

Bridget's Banana Bread Cookies 💚
Gluten-Free | Dairy-Free | Sugar-Free | Vegan
Makes 12-16 cookies

These rustic banana cookies are deliciously golden, chewy and satisfying. Enjoy them on their own for a simple snack, or add a scoop of your favourite ice cream for an extra-special treat.

Either way, they’re seriously hard to resist!

Pears: YAY or NAY? 🍐
19/09/2026

Pears: YAY or NAY? 🍐

Your morning cereal just got a gut-friendly upgrade 🥣✨Neralie loves adding Boost Protocol to her morning bowl for a deli...
19/09/2026

Your morning cereal just got a gut-friendly upgrade 🥣✨

Neralie loves adding Boost Protocol to her morning bowl for a delicately sweet boost of prebiotic fibre. It’s a simple addition that slips beautifully into the breakfast you already enjoy.

Ready to boost your bowl?

🛒 Shop Boost Protocol: https://hello.bhkgo.com/boostcereal

*Individual results may vary. Not intended to diagnose, treat, cure or prevent any disease.

"ONE WORD… WOW!" 🤩Helen says the new 28 Day Challenge Meal Plan has taken things “up another notch”, with flavour-packed...
19/09/2026

"ONE WORD… WOW!" 🤩

Helen says the new 28 Day Challenge Meal Plan has taken things “up another notch”, with flavour-packed favourites like Crunchy Nut, Chia Mi Su and Oregano Chicken earning rave reviews.

Delicious, exciting and made to keep healthy eating anything but boring. As Helen puts it, it’s a total taste explosion! 💥

Ready to discover your new favourite meals?

Shop the 28 Day Challenge Meal Plan now 🛒 https://hello.bhkgo.com/28daychallenge

Comment BUTTER & we'll send you the recipe! 🧈Butter-Less Butter Cookies 💛Wheat-Free | Sugar-Free | Dairy-Free | VeganMak...
19/09/2026

Comment BUTTER & we'll send you the recipe! 🧈

Butter-Less Butter Cookies 💛
Wheat-Free | Sugar-Free | Dairy-Free | Vegan
Makes 20-40 cookies

As a lifelong cookie lover, I’ve really missed making cut-out cookies since beginning my healthier journey, especially creating fun shapes to share with family and friends.

Traditional cut-out cookies are usually made with butter, sugar and white flour, but this version is free from wheat flour, refined sugar and dairy. They’re also vegan-friendly, and a clever addition of fibre syrup gives them that satisfying crunch we all love in a good cookie.

19/09/2026

If you've always thought of cookies and biscuits as "guilty food" this is the cooking class for you!
In the kitchen today I will be sharing with you my 4 favourite nutritionist approved - chef designed cookies including:

Protein choc chip cookies with over 5 grams of protein per cookie!
Samoa Cookies Bites - no bake no fuss
Pumpkin Chocolate fudge cookies
Ginger dough

Plus specials, cookie baking tips and so much more.

Did you KNOW? 🍑 Peaches and nectarines are the exact same fruit!They are genetically identical except for one single rec...
18/09/2026

Did you KNOW? 🍑 Peaches and nectarines are the exact same fruit!

They are genetically identical except for one single recessive gene that determines whether the skin is fuzzy (peach) or smooth (nectarine).

18/09/2026

⭐ Roy’s Boost Protocol experience ⭐

For Roy, Boost Protocol has become a delicious addition to his evening routine.

“You can mix it with anything and it tastes really good.”

Roy shared that when he paired Boost Protocol with the magnesium he already takes before bed, he began unwinding within around half an hour and experienced a deep, uninterrupted sleep until his alarm went off.

He also noted that his WHOOP data showed an average performance level of 82% over the previous 30 days, which he was especially pleased with as someone who normally struggles to fall asleep.

Boost Protocol is a naturally sweet prebiotic fibre syrup designed to make daily gut support deliciously simple. Stir it into your favourite drink, drizzle it over yoghurt or enjoy it straight from the spoon.

Ready to try it for yourself? Shop Boost Protocol today 💙
→ https://hello.bhkgo.com/28daychallenge

*This is Roy’s personal experience. Individual results may vary. Boost Protocol is not a sleep aid and is not intended to diagnose, treat, cure or prevent any condition.

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Sydney, NSW

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